Welcome to MuscleTalk !

Sponsor Message
 Prev Thread Prev Thread   Next Thread Next Thread
Powered by: MP Max - Providing the highest quality nutritional supplements at direct prices. Come and try our MP Max Whey Protein, MP Max Meal Replacement and MP Max Weight Gainer.
 On The Road To Scotlands Strongest Man 2008!
Change Page: 123456789 > | Showing page 1 of 9, messages 1 to 20 of 169
Author Message
bigscottishbastard

  • Total Posts : 1475
  • Reward points : 2730
  • Joined: 15/04/2005
  • Location: Scotland
  • Status: offline
On The Road To Scotlands Strongest Man 2008! - 28 January 2008 22:22
Decided to start a journal here since Ive got one everywhere else

Had a really good final deadlift session before the comp today, especially after all the back related stuff I did yesterday.

28/1/08

Deadlifts- 70/5, 120/5, 170/3, 220/1, 250/3 PB, 260/1/1

SLDL- 150/5, 170/5/5

DB Rows- 35/8, 50/6/6

Pulldowns- lv.12/10/10, lv.15/10

Hammer Curls- 30/8, 35/8
<message edited by bigscottishbastard on 28 January 2008 22:31>
age: 20, 120kg 
LINK!
www.prowriststraps.com
MP Max Supplements Logo MP Max from myprotein.co.uk® - Great tasting high quality supplements direct to you from the leading online manufacturer and supplier in the UK. Why pay more?
DaveyboyUK

  • Total Posts : 880
  • Reward points : 2656
  • Joined: 13/05/2005
  • Location: London
  • Status: offline
RE: On The Road To Scotlands Strongest Man 2008! - 28 January 2008 23:12
Good luck with the training mate.
My Cutting Journal
http://www.muscletalk.co.uk/m_2398194/tm.htm
Powerlifter88

  • Total Posts : 5803
  • Reward points : 2528
  • Joined: 02/03/2005
  • Status: offline
RE: On The Road To Scotlands Strongest Man 2008! - 29 January 2008 00:18
I'll follow this one mate, you train up in aberdeen?
5'9
71kg
Deadlift-165kg
Military press-65kg

Tee Total 2008 Member #2

bigscottishbastard

  • Total Posts : 1475
  • Reward points : 2730
  • Joined: 15/04/2005
  • Location: Scotland
  • Status: offline
RE: On The Road To Scotlands Strongest Man 2008! - 29 January 2008 00:22
No at Uni gym in Glasgow mate
age: 20, 120kg 
LINK!
www.prowriststraps.com
Powerlifter88

  • Total Posts : 5803
  • Reward points : 2528
  • Joined: 02/03/2005
  • Status: offline
RE: On The Road To Scotlands Strongest Man 2008! - 29 January 2008 00:28
Ah nice one, I train at venice physique from time to time. The uni gym pretty well equipped then?
5'9
71kg
Deadlift-165kg
Military press-65kg

Tee Total 2008 Member #2

bigscottishbastard

  • Total Posts : 1475
  • Reward points : 2730
  • Joined: 15/04/2005
  • Location: Scotland
  • Status: offline
RE: On The Road To Scotlands Strongest Man 2008! - 29 January 2008 00:43
Yeah its got everything I need plus they bought me an axel to train with over the summer.
age: 20, 120kg 
LINK!
www.prowriststraps.com
tbowman

  • Total Posts : 3463
  • Reward points : 4921
  • Joined: 11/04/2002
  • Location: North Carolina USA
  • Status: offline
RE: On The Road To Scotlands Strongest Man 2008! - 29 January 2008 01:58

Yeah its got everything I need plus they bought me an axel to train with over the summer.


CRAP My gym wouldn't buy me a shake I may end up using some 2" steel tube to make an axle..money too tight to but a real one
Strongman training with a little Powerlifting

My You Tube Vids..
http://www.youtube.com/profile_videos?user=ncpowerlifter
bigscottishbastard

  • Total Posts : 1475
  • Reward points : 2730
  • Joined: 15/04/2005
  • Location: Scotland
  • Status: offline
RE: On The Road To Scotlands Strongest Man 2008! - 29 January 2008 10:05
Yeah they're pretty good. Setting up a powerlifting and strongman club and they're going to buy us a Texas Power Bar aswell!
age: 20, 120kg 
LINK!
www.prowriststraps.com
bigscottishbastard

  • Total Posts : 1475
  • Reward points : 2730
  • Joined: 15/04/2005
  • Location: Scotland
  • Status: offline
RE: On The Road To Scotlands Strongest Man 2008! - 30 January 2008 20:34
Quite a good session today, missed the 130 press out the rack for a third week in a row so going to start some reps after the comp and alternate clean and press and the rack pressing every second week.

30/1/08

Rack Press- 70/5, 90/5, 120/2, 130/f

Standing Strict Press- 40/8, 60/5, 80/3, 87.5/1 PB

Shrugs- 170/10, 220/8/10

Bench- 70/8, 90/8, 110/3, 120/1

Lat Raise- 20/10/10/10
age: 20, 120kg 
LINK!
www.prowriststraps.com
nodumbelle

  • Total Posts : 840
  • Reward points : 1321
  • Joined: 18/02/2007
  • Status: offline
RE: On The Road To Scotlands Strongest Man 2008! - 30 January 2008 20:47
You around Aberdeen then? I'm about 30 miles north of Turriff, train at home and Inverurie.

ORIGINAL: Powerlifter88

Ah nice one, I train at venice physique from time to time. The uni gym pretty well equipped then?

bigscottishbastard

  • Total Posts : 1475
  • Reward points : 2730
  • Joined: 15/04/2005
  • Location: Scotland
  • Status: offline
RE: On The Road To Scotlands Strongest Man 2008! - 30 January 2008 20:50
I train in Aberdeen when Im home from Uni in the summer, but Uni is in Glasgow.
age: 20, 120kg 
LINK!
www.prowriststraps.com
ThePluggedOne

  • Total Posts : 9083
  • Reward points : 5279
  • Joined: 29/10/2001
  • Location: Hamilton United Kingdom
  • Status: offline
RE: On The Road To Scotlands Strongest Man 2008! - 30 January 2008 22:22
Your squat and deads are awesome.. whats going on with your benching doyou think mate? Just have naturally strong legs?
Bebo profile : http://www.bebo.com/BrianL675

"I want to go to heaven for the weather... hell for the company"

bigscottishbastard

  • Total Posts : 1475
  • Reward points : 2730
  • Joined: 15/04/2005
  • Location: Scotland
  • Status: offline
RE: On The Road To Scotlands Strongest Man 2008! - 30 January 2008 22:28
I dont train bench since I dont need it in strongman, I use it as an assistance exercise after push/ rack pressing, strict pressing shrugs etc.

Thats why it is lower in comparison to the other two.
age: 20, 120kg 
LINK!
www.prowriststraps.com
fitness111

  • Total Posts : 273
  • Reward points : 696
  • Joined: 05/01/2008
  • Location: Yorkshire
  • Status: offline
RE: On The Road To Scotlands Strongest Man 2008! - 30 January 2008 22:30

You wont look like a f*cking TRex if you eat like Stuart Little


PMSL

Good luck
Most Barriers to your success are man-made. And most often you're the man who made them.
bigscottishbastard

  • Total Posts : 1475
  • Reward points : 2730
  • Joined: 15/04/2005
  • Location: Scotland
  • Status: offline
RE: On The Road To Scotlands Strongest Man 2008! - 30 January 2008 22:32
Its true though bud...aint it?
age: 20, 120kg 
LINK!
www.prowriststraps.com
ThePluggedOne

  • Total Posts : 9083
  • Reward points : 5279
  • Joined: 29/10/2001
  • Location: Hamilton United Kingdom
  • Status: offline
RE: On The Road To Scotlands Strongest Man 2008! - 30 January 2008 23:03


ORIGINAL: bigscottishbastard

I dont train bench since I dont need it in strongman, I use it as an assistance exercise after push/ rack pressing, strict pressing shrugs etc.

Thats why it is lower in comparison to the other two.



Fair do's mate, are your shoulder press/military sh1t in line with your leg\back training then?

Im just out in Hamilton by the way..
Bebo profile : http://www.bebo.com/BrianL675

"I want to go to heaven for the weather... hell for the company"

bigscottishbastard

  • Total Posts : 1475
  • Reward points : 2730
  • Joined: 15/04/2005
  • Location: Scotland
  • Status: offline
RE: On The Road To Scotlands Strongest Man 2008! - 30 January 2008 23:18
What do you mean sh1t in line??

I push press 120 [from rack or the floor], IFSA log press 115, Axel press 120 and strict standing press 87.5. All are for a couple of reps, bar the standing strict with is a single.
age: 20, 120kg 
LINK!
www.prowriststraps.com
ThePluggedOne

  • Total Posts : 9083
  • Reward points : 5279
  • Joined: 29/10/2001
  • Location: Hamilton United Kingdom
  • Status: offline
RE: On The Road To Scotlands Strongest Man 2008! - 31 January 2008 00:00


ORIGINAL: bigscottishbastard

What do you mean sh1t in line??

I push press 120 [from rack or the floor], IFSA log press 115, Axel press 120 and strict standing press 87.5. All are for a couple of reps, bar the standing strict with is a single.



Sorry, doest read right, I just meant, are they in line with the strength of your back and leg movements? And from the above I'd say they were
Bebo profile : http://www.bebo.com/BrianL675

"I want to go to heaven for the weather... hell for the company"

Phoenix08

  • Total Posts : 6004
  • Reward points : 2332
  • Joined: 19/10/2005
  • Location: Scotland
  • Status: offline
RE: On The Road To Scotlands Strongest Man 2008! - 31 January 2008 08:26
BSB, is it just this year you moved down to Glasgo for uni then?

Training is looking pretty good mate, you got many comps set up for this year?
  
You only bench, squat and clean!!

yeah it's true, check my journal
bigscottishbastard

  • Total Posts : 1475
  • Reward points : 2730
  • Joined: 15/04/2005
  • Location: Scotland
  • Status: offline
RE: On The Road To Scotlands Strongest Man 2008! - 31 January 2008 09:37
I moved down in September 06, in 2nd year now.

So far Ive got the SSM Qualifier a week Saturday and then Scotlands Strongest Team in May and maybe the Northern Isles in Summer too.
age: 20, 120kg 
LINK!
www.prowriststraps.com
Change Page: 123456789 > | Showing page 1 of 9, messages 1 to 20 of 169
Jump to:
Current active users
There are 0 members and 1 guests.
Icon Legend and Permission
  • New Messages
  • No New Messages
  • Hot Topic w/ New Messages
  • Hot Topic w/o New Messages
  • Locked w/ New Messages
  • Locked w/o