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On The Road To Scotlands Strongest Man 2008! - Jan. 28 2008 22:22:23
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bigscottishbastard
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Decided to start a journal here since Ive got one everywhere else 
Had a really good final deadlift session before the comp today, especially after all the back related stuff I did yesterday.
28/1/08
Deadlifts- 70/5, 120/5, 170/3, 220/1, 250/3 PB, 260/1/1
SLDL- 150/5, 170/5/5
DB Rows- 35/8, 50/6/6
Pulldowns- lv.12/10/10, lv.15/10
Hammer Curls- 30/8, 35/8
< Message edited by bigscottishbastard -- Jan. 28 2008 22:31:55 >
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RE: On The Road To Scotlands Strongest Man 2008! - Jan. 28 2008 23:12:02
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DaveyboyUK
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Good luck with the training mate.
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RE: On The Road To Scotlands Strongest Man 2008! - Jan. 29 2008 0:18:35
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Powerlifter88
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I'll follow this one mate, you train up in aberdeen?
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RE: On The Road To Scotlands Strongest Man 2008! - Jan. 29 2008 0:22:49
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bigscottishbastard
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No at Uni gym in Glasgow mate
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RE: On The Road To Scotlands Strongest Man 2008! - Jan. 29 2008 0:28:34
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Powerlifter88
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Ah nice one, I train at venice physique from time to time. The uni gym pretty well equipped then?
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5'9
71kg
Deadlift-165kg
Military press-65kg
Tee Total 2008 Member #2
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RE: On The Road To Scotlands Strongest Man 2008! - Jan. 29 2008 0:43:06
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bigscottishbastard
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Yeah its got everything I need plus they bought me an axel to train with over the summer.
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20years old, 130kg
Also Sponsored By:
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bp-125kg for 1
dl -282.5kg for 1
sq-250kg for 1
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RE: On The Road To Scotlands Strongest Man 2008! - Jan. 29 2008 1:58:29
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tbowman
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quote:
Yeah its got everything I need plus they bought me an axel to train with over the summer.
CRAP My gym wouldn't buy me a shake I may end up using some 2" steel tube to make an axle..money too tight to but a real one 
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RE: On The Road To Scotlands Strongest Man 2008! - Jan. 29 2008 10:05:18
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bigscottishbastard
Posts: 1359
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Yeah they're pretty good. Setting up a powerlifting and strongman club and they're going to buy us a Texas Power Bar aswell!
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20years old, 130kg
Also Sponsored By:
www.prowriststraps.com
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bp-125kg for 1
dl -282.5kg for 1
sq-250kg for 1
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RE: On The Road To Scotlands Strongest Man 2008! - Jan. 30 2008 20:34:18
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bigscottishbastard
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Quite a good session today, missed the 130 press out the rack for a third week in a row so going to start some reps after the comp and alternate clean and press and the rack pressing every second week.
30/1/08
Rack Press- 70/5, 90/5, 120/2, 130/f
Standing Strict Press- 40/8, 60/5, 80/3, 87.5/1 PB
Shrugs- 170/10, 220/8/10
Bench- 70/8, 90/8, 110/3, 120/1
Lat Raise- 20/10/10/10
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20years old, 130kg
Also Sponsored By:
www.prowriststraps.com
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dl -282.5kg for 1
sq-250kg for 1
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RE: On The Road To Scotlands Strongest Man 2008! - Jan. 30 2008 20:47:19
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nodumbelle
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You around Aberdeen then? I'm about 30 miles north of Turriff, train at home and Inverurie.
quote:
ORIGINAL: Powerlifter88
Ah nice one, I train at venice physique from time to time. The uni gym pretty well equipped then?
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RE: On The Road To Scotlands Strongest Man 2008! - Jan. 30 2008 20:50:45
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bigscottishbastard
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I train in Aberdeen when Im home from Uni in the summer, but Uni is in Glasgow.
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20years old, 130kg
Also Sponsored By:
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RE: On The Road To Scotlands Strongest Man 2008! - Jan. 30 2008 22:22:45
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ThePluggedOne
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Your squat and deads are awesome.. whats going on with your benching doyou think mate? Just have naturally strong legs?
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RE: On The Road To Scotlands Strongest Man 2008! - Jan. 30 2008 22:28:13
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bigscottishbastard
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I dont train bench since I dont need it in strongman, I use it as an assistance exercise after push/ rack pressing, strict pressing shrugs etc.
Thats why it is lower in comparison to the other two.
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20years old, 130kg
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RE: On The Road To Scotlands Strongest Man 2008! - Jan. 30 2008 22:30:36
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fitness111
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quote:
You wont look like a f*cking TRex if you eat like Stuart Little
PMSL
Good luck
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RE: On The Road To Scotlands Strongest Man 2008! - Jan. 30 2008 22:32:23
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bigscottishbastard
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Its true though bud...aint it?
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RE: On The Road To Scotlands Strongest Man 2008! - Jan. 30 2008 23:03:03
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ThePluggedOne
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quote:
ORIGINAL: bigscottishbastard
I dont train bench since I dont need it in strongman, I use it as an assistance exercise after push/ rack pressing, strict pressing shrugs etc.
Thats why it is lower in comparison to the other two.
Fair do's mate, are your shoulder press/military sh1t in line with your leg\back training then?
Im just out in Hamilton by the way..
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RE: On The Road To Scotlands Strongest Man 2008! - Jan. 30 2008 23:18:43
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bigscottishbastard
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What do you mean sh1t in line??
I push press 120 [from rack or the floor], IFSA log press 115, Axel press 120 and strict standing press 87.5. All are for a couple of reps, bar the standing strict with is a single.
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20years old, 130kg
Also Sponsored By:
www.prowriststraps.com
----------------
bp-125kg for 1
dl -282.5kg for 1
sq-250kg for 1
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RE: On The Road To Scotlands Strongest Man 2008! - Jan. 31 2008 0:00:14
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ThePluggedOne
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quote:
ORIGINAL: bigscottishbastard
What do you mean sh1t in line??
I push press 120 [from rack or the floor], IFSA log press 115, Axel press 120 and strict standing press 87.5. All are for a couple of reps, bar the standing strict with is a single.
Sorry, doest read right, I just meant, are they in line with the strength of your back and leg movements? And from the above I'd say they were
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RE: On The Road To Scotlands Strongest Man 2008! - Jan. 31 2008 8:26:10
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Phoenix08
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BSB, is it just this year you moved down to Glasgo for uni then?
Training is looking pretty good mate, you got many comps set up for this year?
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RE: On The Road To Scotlands Strongest Man 2008! - Jan. 31 2008 9:37:59
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bigscottishbastard
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I moved down in September 06, in 2nd year now.
So far Ive got the SSM Qualifier a week Saturday and then Scotlands Strongest Team in May and maybe the Northern Isles in Summer too.
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20years old, 130kg
Also Sponsored By:
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dl -282.5kg for 1
sq-250kg for 1
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