Bookmark this thread:     |
Login  | |
|
RE: No Pain No gain! - Feb. 5 2008 22:32:35
| |
|
solosailor
Posts: 1952
Joined: Dec. 8 2005
From: Dublin
Status: offline
|
lol, that sure is wierd alrite!
ill be keeping a look in to see how you are getting on!
_____________________________
SoloSailor
The Journal
| |
|
|
RE: No Pain No gain! - Feb. 6 2008 19:19:06
| |
|
Absman07
Posts: 213
Joined: Oct. 1 2007
Status: offline
|
Legs/Shoulders/Abs
LEGS
Barbell Squat
Bar 10
40kg 10
50kg 8
55kg 8
58kg 8
Hamstring Machine curl
25 kg 10
32 kg 8
32kg 8
Single Leg Extension
32 kg 8
32 kg 8
32 kg 6
Single Leg press
Setting 6( I think they are 20 kg each not sure tho)
8
8
6
Shoulders
Dumbell Incline Shoulder Press
22.5 kg 8
22.5 kg 8
22.5 kg 7
Shoulder press Machine ( New thing for me today just a fixed machine really felt my shoulders workin tho)
40 kg 6
40 kg 5
35 kg 6
ABS
Abs machine
40 kg 10
40 kg 8
40 kg 8
Overall i felt this was a goood workout.
My legs were knackered after all those sqauts and then just break them down more went a did the leg press 
Shoulders neeed workin on defo but that will come with time!
_____________________________
One Life Live it
The One Journal With New Pics P1
| |
|
|
RE: No Pain No gain! - Feb. 6 2008 20:46:43
| |
|
skinny matty
Posts: 801
Joined: Mar. 23 2007
From: England
Status: offline
|
elo mate has ur gym got a stepper? thats where i do my wide dips at mine lol
are u doin incline dumbel chest press for ur shoulders or seated shoulder press????
_____________________________
My Journal < piccies added on last few pages
age:19
Deadlift:131kgx6
Squat:107.5kgx8
DB Chest Press:35kgx8
DB Overhead Press:30kgx7
| |
|
|
RE: No Pain No gain! - Feb. 6 2008 21:41:02
| |
|
Absman07
Posts: 213
Joined: Oct. 1 2007
Status: offline
|
quote:
ORIGINAL: skinny matty
elo mate has ur gym got a stepper? thats where i do my wide dips at mine lol
are u doin incline dumbel chest press for ur shoulders or seated shoulder press????
Yer it does have a stepper, might give it a try then 
Im doing Seated shoulder press m8 but with a very slight incline just so i can get my back straightish.
_____________________________
One Life Live it
The One Journal With New Pics P1
| |
|
|
RE: No Pain No gain! - Feb. 8 2008 18:52:01
| |
|
Absman07
Posts: 213
Joined: Oct. 1 2007
Status: offline
|
Back/Triceps/Traps
Back
Deadlifts
40kg 10
60kg 8
65kg 8
70kg 8
Wide Grip Chins
8
6
6
One arm DB Row
30kg 8
30kg 8
30kg 8
Traps
Barbell Shrugs
60 kg 10
60 kg 10
60 kg 10
Triceps
Bench Dips
Bodyweight + 5 kg 10
Bodyweight + 10kg 10
Bodyweight + 15kg 8
Tricep Pushdown
60kg 8
60kg 8
60kg 6
Tricep Machine Push out- New machine i used today thought i would give it a try was goood.
40 kg 10
40 kg 8
50 kg 8
Havent eaten as much as i could of done today due to working quite a lot today so eating times were a bit hit and miss.
Didnt really affect my workout which is goood.
Will make up for it tomz eating wise
_____________________________
One Life Live it
The One Journal With New Pics P1
| |
|
|
RE: No Pain No gain! - Feb. 11 2008 19:03:18
| |
|
Absman07
Posts: 213
Joined: Oct. 1 2007
Status: offline
|
Just come back from the gym now fully pumped very goood sesh!
Eating at weekend was all goood, went out sat nite for a few drinks with some m8s once every now and then hopefully wont affect training.
Just made myself a pancake love them!
Tonights was Chest/Biceps
Chest
Flat Barbell Bench Press- ( might try incline BP next week)
50kg 10
60kg 8
62.5kg 8
65 kg 7
Chest Machine Press
40 kg 6
40 kg 6
40 kg 5
Incline Flyers- Think mite move up a weight next week
15kg 8
15kg 8
15kg 8
Chest Dips Using Stepper- Need to add some weight onto me next time
10
10
10
Biceps
Ez Curl-
32.5 kg 6
32.5 kg 6
32.5 kg 4 
Hammer Curls
15kg 6
15kg 6
15kg 5
Bicep Pulldown machine- New machine so thought i would give it a try!
70kg- 8
80kg- 8
80kg- 7
_____________________________
One Life Live it
The One Journal With New Pics P1
| |
|
|
RE: No Pain No gain! - Feb. 13 2008 19:59:32
| |
|
Absman07
Posts: 213
Joined: Oct. 1 2007
Status: offline
|
Passed my theory car test which makes me happy
Was raring to go up the gym afterwards 
Legs/Shoulders/Abs
Legs
Barbell Sqaut
Bar 5 reps
40kg 8
60kg 8
65kg 6- New PB squating just over my own weight now
65kg 8
Hamstring Curl
32 kg 8
36 kg 8
36 kg 8
Single Leg extension
36 kg 6
36 kg 8
36 kg 8
Single Leg Press( Went down from setting 6 to 4 this week probablly legs were knackered from the squats!
Setting 4
8
8
8
Shoulders
Seated Shoulder Press- Last set again was very hard just gettin to 7!
22.5 kg 8
22.5 kg 8
22.5 kg 7
Shoulder Press Machine- Had to drop the weight down for last set on shoulders bit of a
40kg 6
40kg 4
35 kg 6
_____________________________
One Life Live it
The One Journal With New Pics P1
| |
|
|
RE: No Pain No gain! - Feb. 15 2008 17:51:10
| |
|
skinny matty
Posts: 801
Joined: Mar. 23 2007
From: England
Status: offline
|
ite mate u know u should wid the shoulders do it straight up at 90 degrees cos if ur at a slight incline alot of the load will be taken on ur upper chest rather than purely on ur deltoid! give it a try!
_____________________________
My Journal < piccies added on last few pages
age:19
Deadlift:131kgx6
Squat:107.5kgx8
DB Chest Press:35kgx8
DB Overhead Press:30kgx7
| |
|
|
RE: No Pain No gain! - Feb. 15 2008 19:10:14
| |
|
Absman07
Posts: 213
Joined: Oct. 1 2007
Status: offline
|
quote:
ORIGINAL: skinny matty
ite mate u know u should wid the shoulders do it straight up at 90 degrees cos if ur at a slight incline alot of the load will be taken on ur upper chest rather than purely on ur deltoid! give it a try!
Cheers m8y last time i tried that tho my back was so arches u i think u need it at a slight angle just to get ur back straight ish dont wanna f*** up my back!!
Today foood was very goood!!
And i think it proved it self in my training today!
Back/Triceps/Traps
Back
Deadlifts
40kg 6 reps
65kg 8
70kg 6
75kg 6 ( New PB again! )
One arm DB row ( Feel like i cud maybe go up a weight to maybe 32 kg but the gym only goes 30,35,40 so will be on 30 for a while i think!)
30kg 8
30kg 8
30kg 8
Wide Grip Chins- (My training parter said i probably need more rest in between sets maybe thats why i can only get 6!)
8
6
6
Traps
DB shrugs
30kg 10
30kg 8
30kg 8
Triceps- Triceps are coming along very nicely at the moment properlly fryed them today such a good feeling!!
Bench Dips
BW + 10kg 8 reps
BW + 15kg 8 reps
BW + 20kg 8 reps
Triceps Machine- Weights went up unbelievable today!
55kg 8
60kg 8
65kg 8
70kg 6
Tricep Push down Machine
59kg 8
59kg 8
59kg 6
Had a few personal issues this week but hopefully will be over that soon.
Maybe getting a new job soon better payed and more enjoyable.
_____________________________
One Life Live it
The One Journal With New Pics P1
| |
|
|
RE: No Pain No gain! - Feb. 16 2008 15:45:05
| |
|
skinny matty
Posts: 801
Joined: Mar. 23 2007
From: England
Status: offline
|
maybe try postin up in beginners cos the best delt growth comes from overhead pressing and u could be decreasing your gains by doint them incorrectally? just sit right back in the seat maybe where a delt or something? which part of ur back is arching??
congratas on the deads :D
Matty
_____________________________
My Journal < piccies added on last few pages
age:19
Deadlift:131kgx6
Squat:107.5kgx8
DB Chest Press:35kgx8
DB Overhead Press:30kgx7
| |
|
|
RE: No Pain No gain! - Feb. 17 2008 12:14:14
| |
|
Absman07
Posts: 213
Joined: Oct. 1 2007
Status: offline
|
When i do the shoulder press at 90 degrees i try to sit right into the seat but i find it uncomfortable on my lower back in it arches quite a bit and find my self slipping down from the seat and become more of a chest press.
The way i do it at the moment which is just a slight inline from 90 degrees it defitnelly works my shoulders more.
Mite give standing shoulder press a try?
This weekends been all goood went out for a bit friday nite was sober the whole nite and stuck to the J20's
Weather has been lush played a bit of footy yesterday lost 1-0 which was a shame.
Ive noticed my fitness levels have gone down quite a bit since bulking i was shattered after 90 mins of footy!!
Got a nice roast later on 2nitee
Training tomz chest and Biceps.
I have a slight pain in my lower forarm maybe from doing the ez curl incorrectly? so i will see how it feels when i do biceps tomz.
_____________________________
One Life Live it
The One Journal With New Pics P1
| |
|
|
RE: No Pain No gain! - Feb. 18 2008 19:51:03
| |
|
Absman07
Posts: 213
Joined: Oct. 1 2007
Status: offline
|
Chest/Biceps
Chest
Bench Press
50kg 6
60kg 8
65kg 7
65kg 6
Incline Flyers
17.5kg 8
15kg 8
15kg 8
Incline Dumbell Chest Press
25 kg 7
25 kg 7
25 kg 6
Weighted Chest Dips- 1st time did this weighted using the stepper wide grip really felt my chest wroking
Body weight + 5 kg 8
Body weight + 5kg 8
Body weight + 5kg 7
Chest Press Machine- Think i didnt really need this as my chest was already knackered and it showed having to drop the weight!
40kg 4 reps!!!
35kg 6
35kg 6
Biceps
Barbell Curl- First time used barbell for curling defitnelly uses less forearm. My left arm gave me a little pain nothign to much tho
32.5kg 6
32.5kg 6
32.5kg 6
One Arm Preacher Curl- First time ive done this in a while really works the whole arm!
Left Arm
15kg 6
15kg 6
15kg 4
Right Arm
15kg 6
15kg 6
15kg 6
Bicep Pushdown machine- Weights are in pounds on this one so not sure what it is kg?
180 lb- 6
180 lb- 6
185 lb- 5
Overally was quite pleased few weights stayin the same but thats bound to happen!
Food today was okish could of been better just bout to have my 2nd half of my shake which i made earlier very sickly
_____________________________
One Life Live it
The One Journal With New Pics P1
| |
|
|
RE: No Pain No gain! - Feb. 20 2008 16:17:28
| |
|
Absman07
Posts: 213
Joined: Oct. 1 2007
Status: offline
|
Cant do gym 2nite as im goin to do a footy course 2nite instead.
Was mean to be doing Legs/Shoulders/Abs but will have to save that till tomz now.
Food has been pretty goood today had 4 big clean meals so far and defitnely full up
Will weigh myself 2moz see how things are progressing since start
_____________________________
One Life Live it
The One Journal With New Pics P1
| |
|
|
RE: No Pain No gain! - Feb. 21 2008 9:49:08
| |
|
skinny matty
Posts: 801
Joined: Mar. 23 2007
From: England
Status: offline
|
body buildin>football u goon!! i wanna see 80 squats tonight from you m8
_____________________________
My Journal < piccies added on last few pages
age:19
Deadlift:131kgx6
Squat:107.5kgx8
DB Chest Press:35kgx8
DB Overhead Press:30kgx7
| |
|
|
RE: No Pain No gain! - Feb. 21 2008 12:18:09
| |
|
AdamSimpson
Posts: 3417
Joined: Apr. 9 2007
Status: offline
|
some good lifts there mate, you flog my ass in flys, i can barely do 12.5kg... but i do have crap shoulders.
but i can do 90kg for 10+ reps on the chest press machine 
(yes i saw you say your chest was already knackaered but goddamnit give me this!!!)
_____________________________
quote:
ORIGINAL: swift
bbing dont pay the bills just helps get the gash
quote:
ORIGINAL: Saracen Knight
And another thing, I'm sick to death of seeing burger munching, slack jawed retard kids wearing tracksuits.
| |
|
|
RE: No Pain No gain! - Feb. 21 2008 22:25:47
| |
|
Absman07
Posts: 213
Joined: Oct. 1 2007
Status: offline
|
quote:
ORIGINAL: skinny matty
body buildin>football u goon!! i wanna see 80 squats tonight from you m8
Gotta have both footy and body building
Wasnt in the mood for doing legs 2nite!!
quote:
ORIGINAL: AdamSimpson
some good lifts there mate, you flog my ass in flys, i can barely do 12.5kg... but i do have crap shoulders.
but i can do 90kg for 10+ reps on the chest press machine
(yes i saw you say your chest was already knackaered but goddamnit give me this!!!)
Cheeers m8y. I aint all that great at flys to be honest few of my m8s are on like 20 kg plus!! Insance Stuff
90kg!! f*** me! The gym chest press only goes up to 80 on ours seems an awkward machine to get use to!
_____________________________
One Life Live it
The One Journal With New Pics P1
| |
|
|
RE: No Pain No gain! - Feb. 21 2008 22:33:23
| |
|
Absman07
Posts: 213
Joined: Oct. 1 2007
Status: offline
|
2nite work out was slightly diffrent wasnt really in the mood for training legs 2nite as been doing footy coachin all day so been up and bout running!
Went up one of my m8s gym in smallbrook with a few others so session was a bit patchy still pretty good tho!!
Back/Triceps ( Didnt train traps today)
Back
Deadlifts
40kg 6 reps
70kg 6
75kg 6
80kg 6 Neww PB weights on deadlifts keep flyin up at the moment!
Wide Grip Chins- Annoyed again by this i had enought rest but still only managed 6 reps on last set!!
8
6
6
4( thought i would try one more set back and biceps were knackered tho!!)
Single Arm Row Machine
68kg 6 reps
64kg 6
64kg 6
64kg 6
Triceps
Tricep Pushdown
64kg 8 reps
64kg 8
64kg 8
68kg 6
Weighted Wide grip Dips ( I tryed this on the stepper really worked my triceps!)
BW + 5kg 8
BW + 5kg 7
BW + 5kg 8
_____________________________
One Life Live it
The One Journal With New Pics P1
| |
|
|
RE: No Pain No gain! - Feb. 22 2008 19:34:22
| |
|
skinny matty
Posts: 801
Joined: Mar. 23 2007
From: England
Status: offline
|
was a good sesh mate u shoulda come out for a beer after we had a good laugh!!!!! well in on the deads and get lower on ur dips !!!!!
_____________________________
My Journal < piccies added on last few pages
age:19
Deadlift:131kgx6
Squat:107.5kgx8
DB Chest Press:35kgx8
DB Overhead Press:30kgx7
| |
|
|
RE: No Pain No gain! - Feb. 22 2008 20:01:43
| |
|
Absman07
Posts: 213
Joined: Oct. 1 2007
Status: offline
|
quote:
ORIGINAL: skinny matty
was a good sesh mate u shoulda come out for a beer after we had a good laugh!!!!! well in on the deads and get lower on ur dips !!!!!
Yer it was a good sesh! Yer next time i will or something had work early tomz anyways. You should come out for like one weekend out on the piss sum time soon.
Yer i knew my technique wasnt too good on the dips as was tryin to get used to how wide the stepper was for doing dips!
You should come up to TJS gym
_____________________________
One Life Live it
The One Journal With New Pics P1
| |
|
|
RE: No Pain No gain! - Feb. 22 2008 21:00:05
| |
|
Absman07
Posts: 213
Joined: Oct. 1 2007
Status: offline
|
Todays Session:
Legs/Shoulders/Traps
Legs
Barbell Squat
Bar x 6
40 kg 6
60kg 6
60kg 6
62.5 kg 6 was annoyed at that!! i tryed 65kg before this and cudnt even lift it off the bar holder!
Single Leg Extension- Weights upped again
41kg 6
41kg 8
41kg 8
Hamstring Curl
41kg 8
41kg 6
41kg 6
Shoulders
Seated Shoulder Press- I wreckon i cud probs go up to 23 kg or 24 even maybe but gym only does 22.5kg then straight up to 25!!
22.5kg 8
22.5kg 8
22.5kg 7
Shoulder Press Machine- Had a bit of help from my m8 lifting on last few reps on last set.
40kg 8
40kg 6
40kg 6
Traps
Standing Shrugs
30kg 10
30kg 10
30kg 10
_____________________________
One Life Live it
The One Journal With New Pics P1
| |
|
|
Printable Version
MP Max from myprotein.co.uk® - Great tasting high quality supplements direct to you from the leading online manufacturer and supplier in the UK. Why pay more?
New Messages
No New Messages
Hot Topic w/ New Messages
Hot Topic w/o New Messages
Locked w/ New Messages
Locked w/o New Messages
Post New Thread