RE: No Pain No gain!

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RE: No Pain No gain!
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RE: No Pain No gain! - Apr. 23 2008 21:11:48

Absman07

Posts: 213
Joined: Oct. 1 2007
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23/04/08

Ussually i go to circuit training 2nite but instead i went and did a Climbing wall Induction
and..... I love it!
Climbing on an artificial wall but still the thrill is awesome!
Learnt all bout the correct knots and ways of feeeding the ropes thru the pulley.
Back up the gym tomz.

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RE: No Pain No gain! - Apr. 24 2008 18:59:32

Absman07

Posts: 213
Joined: Oct. 1 2007
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24/04/08

Did today 30 mins of moderate pace Jog
15 mins on the Rowing Machine

Press ups
20
20
20

Abs Machine
45kg 10
45kg 10
45kg 10

Sit ups
20
15
10

Then tonigght bout 9ish got my usual Outdoor footy for an Hour on the AstroTurf

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RE: No Pain No gain! - May 4 2008 21:36:02

Absman07

Posts: 213
Joined: Oct. 1 2007
Status: offline

I havent updates this in a while as have been very been busy workin.

Have decided to quit my gym now and focus completly on Circuit training using bodyweight exercises and to improve my cardio fitness my swimming and running thru out the week.
I have decided upon using a circuit training programme used by the royal marines below:

Start at sheet A and do 12 of the first exercise (listed below) then jog to sheet B and do 12 of the second exercise. Keep doing this until you have done all the exercises at 12 reps. Now do it all again but doing 10 reps. Then do it again doing 12 reps again.
- The exercises:
Sheet A:
Press-ups, Tuck Jumps, Sit-ups with Twist, Dips, Burpees, Dorsal Raises.

Sheet B:
Half Sits, Clap Press-ups, Squat Thrusts, Crunchies, and close arm press-ups, star jumps.

You do the circuit 3 time through doing 12, 10 and finally 12 reps per exercise. There are NO REST periods at all.

The target time for all 3 circuits is 12mins 30secs.

I will also start to play a lot more sports e.g badminton, cricket, sqaush, basketball to get uptogether with the rules and to help me towards my ultimate goal of applyin to the RAF.

Today decided to get my best possible time for mile and half which was ...... 9 mins 56.
Also thought i would see how many press ups i could get in a minute............ 53!
And Number of sit ups i manged to get 45.

My Goal is to try and get both of them to exceed 60.

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RE: No Pain No gain! - May 5 2008 23:04:12

Absman07

Posts: 213
Joined: Oct. 1 2007
Status: offline

5/5/08

Did my circuit Training today managed to get a time of 15 mins 04 which isnt too bad for my first go.
I think the hardest exercise is clap press ups!

Then after my CT when for a 2 and half run up to my local leisure centre, Took me 20 mins to get ther and 21 mins to get bk.

While ther i did an hour of swimming or shud i say tryed too lol. I defo neeed to improve my stamina and technique on all 3 strokes. Backstroke is defo my strongest tho i reckon.

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RE: No Pain No gain! - May 6 2008 22:15:20

Absman07

Posts: 213
Joined: Oct. 1 2007
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6/5/08

Went for a nice run this afternoon as the Weather was lush!!
I did another Best time for my 1.5 miles run today 9 mins 41

Then did a steady jog back at just over 2 miles.

Went and did some more swimming 2nite. Im defo finding Treading Water a lot easier than i thought i would be.
Practiced some surface dive to the bottom on the 2 metre pool as well.

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RE: No Pain No gain! - May 15 2008 19:22:50

Absman07

Posts: 213
Joined: Oct. 1 2007
Status: offline

Slackin a bit on my journal i know!
Been very busy with work at the mo but keepin on track with my fitness.
Been still running every other morning at the moment.
Still doin the Circuit Training as well.
Managed to knock my 1.5 mile run time down to 8 mins 58

Was very pleased with that.
Was a nice day today so did a nice 5 mile jog in the countryside.

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