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RE: Captain's Log, Earth Date 2008 - Feb. 26 2008 21:29:18
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Rusev
Posts: 1604
Joined: Nov. 7 2003
From: Royston United Kingdom
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26 feb
bike 10 mins
squat cleans 40x5 60x3 80x3 90x3 100x3 110x2
clean pulls 130x3 130x3 130x3 130x3 140x3
deadlifts 150x2 160x2 160x2 160x2
lights went out in garage, a sign to finish maybe ? so i did !!
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bodyweight 70k lifts in comp snatch 132.5k cl+jk 160k
78k lifts in training sn 145k cl+Jk 170
front squat ATG 185k x1
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RE: Captain's Log, Earth Date 2008 - Feb. 27 2008 18:01:56
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Rusev
Posts: 1604
Joined: Nov. 7 2003
From: Royston United Kingdom
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27 feb
30 jog/fast walk/crawl with dog
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bodyweight 70k lifts in comp snatch 132.5k cl+jk 160k
78k lifts in training sn 145k cl+Jk 170
front squat ATG 185k x1
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RE: Captain's Log, Earth Date 2008 - Mar. 1 2008 18:12:24
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Rusev
Posts: 1604
Joined: Nov. 7 2003
From: Royston United Kingdom
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28 feb
bike 15
power snatch 40x5 40x5 50x3 50x3 60x3 60x3 60x3
snatch pulls 90x4 90x4 90x4
01 mar 08
bike 10 mins
squat cleans + 1 jerk 50x4 50x4 70x2 80x2 90x2 90x2 100x2 110x1 115x1 100x3 110x3
squat snatch 40x5 50x2 60x2 70x2 80x2 80x2 85x2 87x1 87x1
< Message edited by Rusev -- Mar. 1 2008 18:20:13 >
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bodyweight 70k lifts in comp snatch 132.5k cl+jk 160k
78k lifts in training sn 145k cl+Jk 170
front squat ATG 185k x1
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RE: Captain's Log, Earth Date 2008 - Mar. 3 2008 19:36:48
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Rusev
Posts: 1604
Joined: Nov. 7 2003
From: Royston United Kingdom
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i promised myself a total rest week from weights every 6-8 weeks ive been pushing it quite hard latley so to be continued next saturday
< Message edited by Rusev -- Mar. 5 2008 22:27:06 >
_____________________________
bodyweight 70k lifts in comp snatch 132.5k cl+jk 160k
78k lifts in training sn 145k cl+Jk 170
front squat ATG 185k x1
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RE: Captain's Log, Earth Date 2008 - Mar. 5 2008 20:18:58
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Rusev
Posts: 1604
Joined: Nov. 7 2003
From: Royston United Kingdom
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5 march
20mins run with dog
_____________________________
bodyweight 70k lifts in comp snatch 132.5k cl+jk 160k
78k lifts in training sn 145k cl+Jk 170
front squat ATG 185k x1
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RE: Captain's Log, Earth Date 2008 - Mar. 8 2008 10:11:03
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jedi
Posts: 1622
Joined: Dec. 8 2006
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quote:
ORIGINAL: Rusev
i promised myself a total rest week from weights every 6-8 weeks
Ah, see, it is probably advanced level thinking like this that saves you from all the sprains and niggles.
_____________________________
"...those aren't the roids you're looking for..."
"...those aren't the roids I'm looking for..."
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RE: Captain's Log, Earth Date 2008 - Mar. 8 2008 18:45:54
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Rusev
Posts: 1604
Joined: Nov. 7 2003
From: Royston United Kingdom
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just listening to my body
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bodyweight 70k lifts in comp snatch 132.5k cl+jk 160k
78k lifts in training sn 145k cl+Jk 170
front squat ATG 185k x1
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RE: Captain's Log, Earth Date 2008 - Mar. 12 2008 18:07:09
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Rusev
Posts: 1604
Joined: Nov. 7 2003
From: Royston United Kingdom
Status: offline
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10 mar
bike 10
bb flat bench 50x10 60x6 70x6 80x4 87x3 87x2 70x10
(dont do bench that often 87x3 maybe a pb yipee!)
incline fly 15x10 15x10 15x10
lat raises 5x18 10x10 10x10 10x10
_____________________________
bodyweight 70k lifts in comp snatch 132.5k cl+jk 160k
78k lifts in training sn 145k cl+Jk 170
front squat ATG 185k x1
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RE: Captain's Log, Earth Date 2008 - Mar. 14 2008 20:58:44
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Rusev
Posts: 1604
Joined: Nov. 7 2003
From: Royston United Kingdom
Status: offline
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mar 14
snatch 40x5 50x5 60x5 70x2 80x2 80x2 80x2 80x2 80x2
front squats 60x3 80x3 90x3 100x3 110x3 120x2 120x2
_____________________________
bodyweight 70k lifts in comp snatch 132.5k cl+jk 160k
78k lifts in training sn 145k cl+Jk 170
front squat ATG 185k x1
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RE: Captain's Log, Earth Date 2008 - Mar. 15 2008 21:34:34
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Rusev
Posts: 1604
Joined: Nov. 7 2003
From: Royston United Kingdom
Status: offline
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mar 15
bike 10
squat cleans 40x5 60x3 60x3 80x3 90x3 100x3
clean pulls 110x3 120x3 130x3 140x3
_____________________________
bodyweight 70k lifts in comp snatch 132.5k cl+jk 160k
78k lifts in training sn 145k cl+Jk 170
front squat ATG 185k x1
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RE: Captain's Log, Earth Date 2008 - Mar. 17 2008 22:28:47
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Rusev
Posts: 1604
Joined: Nov. 7 2003
From: Royston United Kingdom
Status: offline
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17 mar
bike 25 mins
flat BB bench 50x12 70x8 77.5 3x6
incline db bench 20x12 25 3x8
lat raises 5x10 8 4x15
db seated press 20 3x10
cross trainer 25 mins
_____________________________
bodyweight 70k lifts in comp snatch 132.5k cl+jk 160k
78k lifts in training sn 145k cl+Jk 170
front squat ATG 185k x1
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RE: Captain's Log, Earth Date 2008 - Mar. 18 2008 23:48:03
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Rusev
Posts: 1604
Joined: Nov. 7 2003
From: Royston United Kingdom
Status: offline
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18 mar
bike 10
back squats 70x5 100x5 120x5 130x5 140x3 140x3 120x8
EZ Curl 50 4x10
Single arm curl 10 2x12
_____________________________
bodyweight 70k lifts in comp snatch 132.5k cl+jk 160k
78k lifts in training sn 145k cl+Jk 170
front squat ATG 185k x1
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RE: Captain's Log, Earth Date 2008 - Mar. 20 2008 12:37:07
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Rusev
Posts: 1604
Joined: Nov. 7 2003
From: Royston United Kingdom
Status: offline
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19 mar
jog 20 mins cross trainer 20 mins
snatch pulls 60x5 90 4x5 110 2x3
deadlifts 140x2 160 3x2 167.5 x2
hang power snatch 60 3x3
_____________________________
bodyweight 70k lifts in comp snatch 132.5k cl+jk 160k
78k lifts in training sn 145k cl+Jk 170
front squat ATG 185k x1
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RE: Captain's Log, Earth Date 2008 - Mar. 20 2008 15:54:14
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jedi
Posts: 1622
Joined: Dec. 8 2006
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Glad to see you're back hard at it mate.
20mins of jog? That's impressive stuff, have you shifted much lard yet?
Found the pics on Sugden, nice one of you introducing your daughter to your favourite pastime 
Like the gym setup as well, not the dark and dismal dungeon I had pictured with all your talk of lights failing and freezing temperatures.
The pic of you in your pomp makes my knees hurt 
_____________________________
"...those aren't the roids you're looking for..."
"...those aren't the roids I'm looking for..."
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RE: Captain's Log, Earth Date 2008 - Mar. 20 2008 17:25:27
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Rusev
Posts: 1604
Joined: Nov. 7 2003
From: Royston United Kingdom
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shifted a few kilos and lost just over 1% body fat on my crude body fat scales. its more of a fast walk with the dog, but my ankles better now
_____________________________
bodyweight 70k lifts in comp snatch 132.5k cl+jk 160k
78k lifts in training sn 145k cl+Jk 170
front squat ATG 185k x1
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RE: Captain's Log, Earth Date 2008 - Mar. 21 2008 12:07:05
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Rusev
Posts: 1604
Joined: Nov. 7 2003
From: Royston United Kingdom
Status: offline
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Mar 21
jog 10 mins
cleans + 1 jerk 40x3 60x3 60x3 70x3 80x2 90x2 100x1 110x1 120x1 sooooo easy ?!!
EZ tricep bench 50x15 60x10 70x10
DB tri ext 20 3x10
bike 15 mins
_____________________________
bodyweight 70k lifts in comp snatch 132.5k cl+jk 160k
78k lifts in training sn 145k cl+Jk 170
front squat ATG 185k x1
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RE: Captain's Log, Earth Date 2008 - Mar. 24 2008 17:23:33
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Rusev
Posts: 1604
Joined: Nov. 7 2003
From: Royston United Kingdom
Status: offline
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22 mar
bike 15
DB flat bench 20x15 20x12 25x10 25x10 25x10
EZ upright rows 40x10 40x10
Alternate seated curls 10x12 15x12 15x12 15x12
cross trainer 20 mins
24 mar
jog 10 mins
front squats 40x5 70 2x3 90x3 100x3 110 3x3 120x3 130x1
snatch 40 2x3 50x3 60x1 70x1 80x1 90x1 90x1
cross trainer 15 mins
_____________________________
bodyweight 70k lifts in comp snatch 132.5k cl+jk 160k
78k lifts in training sn 145k cl+Jk 170
front squat ATG 185k x1
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RE: Captain's Log, Earth Date 2008 - Mar. 24 2008 17:26:26
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theiopener
Posts: 20542
Joined: Jan. 6 2007
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strong weight on the fronties Rusev. I cant even do that on back squats!
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RE: Captain's Log, Earth Date 2008 - Mar. 27 2008 23:03:12
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Rusev
Posts: 1604
Joined: Nov. 7 2003
From: Royston United Kingdom
Status: offline
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thanks once i start to get back seriously into my lifting my front squat have always been my ace card. i actually stopped doing back squat for many years and concentrated on fronts (i managed to squat clean 172.5 with a 185 front squat in the last century LOL)
my back squat got so akaward that i would have felt more confident if you had asked me to attempt to front squat a particular weight rather than back squat it
what ever my friend could front squat for 3 reps he could clean for a single
_____________________________
bodyweight 70k lifts in comp snatch 132.5k cl+jk 160k
78k lifts in training sn 145k cl+Jk 170
front squat ATG 185k x1
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RE: Captain's Log, Earth Date 2008 - Mar. 28 2008 20:35:42
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Rusev
Posts: 1604
Joined: Nov. 7 2003
From: Royston United Kingdom
Status: offline
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hopfully the next competition for me will be on 07/07/08 at the Atlas Gym Alfreton, Derby an open event so hopfully just fun competing again and something to aim toward now.
_____________________________
bodyweight 70k lifts in comp snatch 132.5k cl+jk 160k
78k lifts in training sn 145k cl+Jk 170
front squat ATG 185k x1
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