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RE: Captain's Log, Earth Date 2008 - Apr. 19 2008 19:16:35
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Raskolnikov
Posts: 2224
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From: Margate, arson capital of the UK
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Nice work. In the comp coming up what weights will you be aiming for on each attempt?
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RE: Captain's Log, Earth Date 2008 - Apr. 20 2008 21:18:41
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Rusev
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From: Royston United Kingdom
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quote:
ORIGINAL: Raskolnikov
Nice work. In the comp coming up what weights will you be aiming for on each attempt?
hope to weigh under 85k snatch 110/115 cj around 130/140
20 april
clean and jerk 50x3 70x3 90x1 100x1 110x1 120x1 100x2 110x2
100x2 110x2 100x2 110x2 good snappy sets on 100/110s
clean pulls 140x3 140x3 140x3 150x3 155x3
deadlifts 170x2 170x2 170x2 170x2
hard session fcuked but hard weekend heavy snatch and cjs look forward to rest monday (babysitting while wife goes to a show up London)
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bodyweight 70k lifts in comp snatch 132.5k cl+jk 160k
78k lifts in training sn 145k cl+Jk 170
front squat ATG 185k x1
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RE: Captain's Log, Earth Date 2008 - Apr. 21 2008 20:04:57
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Rusev
Posts: 1607
Joined: Nov. 7 2003
From: Royston United Kingdom
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21 april
lunch time run 3 laps in 26 mins 28 secs (good last time over 29 mins)
2 moro serious front squats and light bench and something like some curls will do - if im recovered
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bodyweight 70k lifts in comp snatch 132.5k cl+jk 160k
78k lifts in training sn 145k cl+Jk 170
front squat ATG 185k x1
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RE: Captain's Log, Earth Date 2008 - Apr. 22 2008 14:11:42
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jedi
Posts: 1709
Joined: Dec. 8 2006
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Finally tracked the vids down mate.
Scary stuff, the depth you have to make under the bar would snap my legs like twigs*.
Looking good though, very dynamic. Excellent lycra star-jump at the end 
* admittedly this is partly because my legs are like twigs.
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RE: Captain's Log, Earth Date 2008 - Apr. 23 2008 19:46:58
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Rusev
Posts: 1607
Joined: Nov. 7 2003
From: Royston United Kingdom
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glad you liked them Jedi
22 april
bench 50x10 70x6 80x3 80x3 80x3
front squats 70x5 70x5 100x3 117x3 117x3 had enough, all this running is affecting me
ez curls 40x10 50x10 50x10 50x10
_____________________________
bodyweight 70k lifts in comp snatch 132.5k cl+jk 160k
78k lifts in training sn 145k cl+Jk 170
front squat ATG 185k x1
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RE: Captain's Log, Earth Date 2008 - Apr. 23 2008 22:21:07
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Raskolnikov
Posts: 2224
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From: Margate, arson capital of the UK
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That's quite some weight you're moving for curls, very impressive
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RE: Captain's Log, Earth Date 2008 - Apr. 25 2008 19:15:33
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Rusev
Posts: 1607
Joined: Nov. 7 2003
From: Royston United Kingdom
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i was waiting to see when someone would notice that - its not strictly true when i look at 2 15s on a (olympic) bar its easier to calculate as 50 even though i know an ez bar does not weigh 20 k its 12.5 or 15
_____________________________
bodyweight 70k lifts in comp snatch 132.5k cl+jk 160k
78k lifts in training sn 145k cl+Jk 170
front squat ATG 185k x1
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RE: Captain's Log, Earth Date 2008 - Apr. 28 2008 19:47:47
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Rusev
Posts: 1607
Joined: Nov. 7 2003
From: Royston United Kingdom
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26 april
cross 10 mins
back squats 50x5 70x5 100x3 120x3 had enough
deadlifts 70x8 90x6 110x4
go home you fool
28 april
bike 10 mins
snatch 40x5 40x3 50x3 50x3 60x3 60x3 70x2 80x2
snatch pulls 100x3 100x3 100x3
still not in the right frame of mind get home and get some food down me
_____________________________
bodyweight 70k lifts in comp snatch 132.5k cl+jk 160k
78k lifts in training sn 145k cl+Jk 170
front squat ATG 185k x1
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RE: Captain's Log, Earth Date 2008 - Apr. 30 2008 20:47:01
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Rusev
Posts: 1607
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From: Royston United Kingdom
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30 april
run 10 mins
push press 50x5 70x3 90x2 100x2 100x2 100x2 100x2 120x1
lying tri ext 40x12 40x12 45x12
incline db curls 15x10 15x10 10x10
bit better session feel ready for squats 2 moro now
_____________________________
bodyweight 70k lifts in comp snatch 132.5k cl+jk 160k
78k lifts in training sn 145k cl+Jk 170
front squat ATG 185k x1
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RE: Captain's Log, Earth Date 2008 - May 1 2008 20:14:20
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Rusev
Posts: 1607
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From: Royston United Kingdom
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1 may
15 min jog/walk with dog
back squats 60x5 90x3 120x3 120x3 130x3 135x3 135x3 142x3 150x2 150x2 starting to come together now
incline bb bench 60x5 60x5 70x5 75x5 75x5 82x2
flat flye 10x12 15x12 15x12
_____________________________
bodyweight 70k lifts in comp snatch 132.5k cl+jk 160k
78k lifts in training sn 145k cl+Jk 170
front squat ATG 185k x1
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RE: Captain's Log, Earth Date 2008 - May 1 2008 21:57:33
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Raskolnikov
Posts: 2224
Joined: Apr. 17 2006
From: Margate, arson capital of the UK
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Nice squatting - back on form
And some flyes too!
Are you still planning on competing on the 15th?
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My training log
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RE: Captain's Log, Earth Date 2008 - May 3 2008 20:54:48
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Rusev
Posts: 1607
Joined: Nov. 7 2003
From: Royston United Kingdom
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the comp got re schedualled some time in July. Suits me fine i will be better by then hopefully
_____________________________
bodyweight 70k lifts in comp snatch 132.5k cl+jk 160k
78k lifts in training sn 145k cl+Jk 170
front squat ATG 185k x1
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RE: Captain's Log, Earth Date 2008 - May 5 2008 18:48:06
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Rusev
Posts: 1607
Joined: Nov. 7 2003
From: Royston United Kingdom
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2 may
cross 10 mins
power cleans 40x5 70x5 90x3 90x3 100x2 100x2 100x2
clean pulls 120x3 120x3 120x3 130x3 130x3 130x3
_____________________________
bodyweight 70k lifts in comp snatch 132.5k cl+jk 160k
78k lifts in training sn 145k cl+Jk 170
front squat ATG 185k x1
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RE: Captain's Log, Earth Date 2008 - May 7 2008 19:10:42
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Rusev
Posts: 1607
Joined: Nov. 7 2003
From: Royston United Kingdom
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7 may
run 2 laps in 18 mins - much too hot today
_____________________________
bodyweight 70k lifts in comp snatch 132.5k cl+jk 160k
78k lifts in training sn 145k cl+Jk 170
front squat ATG 185k x1
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RE: Captain's Log, Earth Date 2008 - May 13 2008 19:52:07
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Rusev
Posts: 1607
Joined: Nov. 7 2003
From: Royston United Kingdom
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12 may
bike 10 mins
power snatch 40x3 40x3 50x3 50x3 60x3 60x3 60x3 60x3 60x3
snatch pulls 90x3 100x3 110x3 120x3 125x3 100x3 110x3 120x3 ok quite strong
_____________________________
bodyweight 70k lifts in comp snatch 132.5k cl+jk 160k
78k lifts in training sn 145k cl+Jk 170
front squat ATG 185k x1
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RE: Captain's Log, Earth Date 2008 - May 29 2008 21:54:51
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Rusev
Posts: 1607
Joined: Nov. 7 2003
From: Royston United Kingdom
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15 may
back squats 60x5 100x5 100x5 120x3 130x3 140x3 150x1 150x1 150x1 150x1
db bench 12x15 20x15 20x15 25x10 25x10 25x10
_____________________________
bodyweight 70k lifts in comp snatch 132.5k cl+jk 160k
78k lifts in training sn 145k cl+Jk 170
front squat ATG 185k x1
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RE: Captain's Log, Earth Date 2008 - May 29 2008 21:59:04
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Rusev
Posts: 1607
Joined: Nov. 7 2003
From: Royston United Kingdom
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17 may Adlington overhead challenge
clean and jerk 60x3 60x3 60x3 70x2 80x1 90x1 100x1 110x1 110x1 120x1 130x1 137x1 v happy 137 limit lift perfect choice
_____________________________
bodyweight 70k lifts in comp snatch 132.5k cl+jk 160k
78k lifts in training sn 145k cl+Jk 170
front squat ATG 185k x1
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RE: Captain's Log, Earth Date 2008 - May 30 2008 20:57:30
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Rusev
Posts: 1607
Joined: Nov. 7 2003
From: Royston United Kingdom
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28 May bodyweight down to just under 85kilos
run 3 laps 30 mins
front squats 50x5 70x3 70x3 90x3 110x3 110x3 hip playing up again well pissed off
alt curls 10x10 15x10 15x10 17x10 17x8
_____________________________
bodyweight 70k lifts in comp snatch 132.5k cl+jk 160k
78k lifts in training sn 145k cl+Jk 170
front squat ATG 185k x1
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RE: Captain's Log, Earth Date 2008 - May 30 2008 21:03:15
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boar
Posts: 10146
Joined: May 2 2004
From: Kettlebell villa
Status: online
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quote:
run 3 laps 30 mins
are you looking to trim down mate ?
you looked bang on to me {censored secret fantasy}
has wigan done the adlington vid yet ? would love to see a few of em again
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MT all-round Member of the Year 2005
word.
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RE: Captain's Log, Earth Date 2008 - May 31 2008 20:59:40
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Rusev
Posts: 1607
Joined: Nov. 7 2003
From: Royston United Kingdom
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BOAR - i know im not classed as over weight as such but i would feel better doing my lifts competing in my'normal' weight class of 77 next year, im down to 85k class for now. the thing is what ever lifts i do loosing the weight is excess crap fat weather im at my heaviest of 91kgs or at my strongest true im a lot older even if i did
120-150 at 40plus years at 77/85k class i would be happy considering age
i did 120-150 at 17 at 67.5k class ????????
_____________________________
bodyweight 70k lifts in comp snatch 132.5k cl+jk 160k
78k lifts in training sn 145k cl+Jk 170
front squat ATG 185k x1
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