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RE: Drago gets his act together!! Progress Pics Finally... - Apr. 29 2008 23:02:27
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Drago
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well my usuall diet would go a little something like this:
MEAL 1- 3weetabix and 2scoops whey OR 70grms Oats mixed with 1 scoop of whey and 1scoop whey shake
Meal 2- 2breasts of chicken and rice/ 3tins of tuna with pasta and bolognese sauce
Meal 3- if PWO- MRP (MP- Mint Choc) with 5mg if not- Baked potato with chicken and some veg OR Tuna Pasta
Meal 4- Varies- Beef,chicken or Salmon generally -with rice/potatoes
Meal 5- Sometimes 2 breasts of chicken and rice- others just a whey shake and some fruit
Meal 6- Just protein- whether its chicken/beef or whatever NO carbs before bed Followed by 5tabs of 1000mg Fish Oils
NOTE: I do not put times on it cos i never no what time i'll be eating as im a lazy student and can never predict when i'm gonna get out of bed!
Always get the food and always get the sleep so i dont see it as a big deal!
Also there will be a cheast meal every now and then (no more than 1 a week)
If im feeling peckish will snack on homemade MRPs or a banana
Most meals come with veg but especially MEAL 4
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RE: Drago gets his act together!! Progress Pics Finally... - Apr. 29 2008 23:04:55
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Drago
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Im not overly strict with my diest although i dont eat much crap so to speak!
I get bored eating the same thing all the time so i like to change it up and am always snoopin around the BB recipe section looking for things that tickle my fancy!
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RE: Drago gets his act together!! Progress Pics Finally... - Apr. 30 2008 18:32:38
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Drago
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Im gettin annoyed with being unable to train!
Feels like im wasting all this testosterone!!
Also I got asked to train HIT with another MT member and i think he thinks im chickening out!
I aint i can't hold anything remotely heavy in my left arm (the one with the stitches) so weight training is out of the Question! Let alone HIT!!
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RE: Drago gets his act together!! Progress Pics Finally... - Apr. 30 2008 18:40:09
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CJW
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You could do legs?
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RE: Drago gets his act together!! Progress Pics Finally... - Apr. 30 2008 18:43:06
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Drago
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quote:
ORIGINAL: CJW
You could do legs?
possibly but i think even supportin the barbell could cause them to split!!
Well i should be gettin them out on friday so i'll be back in action after that me hopes!
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RE: Drago gets his act together!! Progress Pics Finally... - Apr. 30 2008 18:48:16
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Drago
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oh yes
I think i may have been drawing a little too much for each jab as it doesn't look like my Test is gonna last as long as i had planned!
Oh well!
Might have to be an 8week/9week cycle instead of 10!
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RE: Drago gets his act together!! Progress Pics Finally... - May 2 2008 15:06:59
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Drago
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woo hoo stitches out!
but wound is infected!
but i can train now which is nice!
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RE: Drago gets his act together!! Progress Pics Finally... - May 2 2008 19:07:31
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CJW
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Good stuff. Have you had any problems with your appetite or sleep on cycle? Are you running Proviron?
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RE: Drago gets his act together!! Progress Pics Finally... - May 2 2008 19:15:16
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Drago
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quote:
ORIGINAL: CJW
Good stuff. Have you had any problems with your appetite or sleep on cycle? Are you running Proviron?
No problems with appetite or sleep and no not running proviron
I have to admit since being of training for a week or so i have not been consuming as much as i should have!  
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RE: Drago gets his act together!! Progress Pics Finally... - May 2 2008 19:17:05
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Drago
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I'm off to spain tomorrow whoopee!
for 1week!
I'm gonna take my weekly amount of test (500mg) 2moro and get back to normal when i return!
Asked on here and MTB said it would be fine and i trust him so thats what i'm doin!!
Should be able to eat fine and get some training in although it'll not be anywhere near as heavy!
Lookin forward to some Paella!!!
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RE: Drago gets his act together!! Progress Pics Finally... - May 2 2008 19:24:08
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CJW
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Acne?
Strength gone up at all?
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RE: Drago gets his act together!! Progress Pics Finally... - May 2 2008 19:32:26
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Drago
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quote:
ORIGINAL: CJW
Acne?
Strength gone up at all?
Slight bit of acne! Strength gone through the roof. before Bench was strugglin at 75kg or so last time i benched got 2 reps from 95 and failed on 100! But i'm sure i'll get 105 by end of cycle!!
Most other lifts have gone up similarly 15-20kg all round
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RE: Drago gets his act together!! Progress Pics Finally... - May 2 2008 19:37:08
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CJW
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Sounds pretty good. Acne on your face or back?
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RE: Drago gets his act together!! Progress Pics Finally... - May 2 2008 19:58:52
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Drago
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I wouldnt say its as severe enough to be classifies as proper 'acne' some spots along back and tops of shoulders but ive always had a bit there!
Nothing to worry about!
Take it Acne is one of your major concerns then??
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RE: Drago gets his act together!! Progress Pics Finally... - May 2 2008 22:01:06
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CJW
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I would rather not have spots all over my face. Back and shoulders, whilst unpleasant, wouldn't be such a worry. I am expecting to have interviews throughout the summer so water retention is another concern. Turning up with a baloon face and coated in puss boils would hardly give the right impression!
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RE: Drago gets his act together!! Progress Pics Finally... - May 3 2008 0:40:06
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Drago
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quote:
ORIGINAL: CJW
I would rather not have spots all over my face. Back and shoulders, whilst unpleasant, wouldn't be such a worry. I am expecting to have interviews throughout the summer so water retention is another concern. Turning up with a baloon face and coated in puss boils would hardly give the right impression!
well im kinda lucky i suppose i never really got spots through my teens or anything just a couple here and there!
Always had a few on my back and its a bit worse now wit the cycle but dont bother me as i know it'll go!
I haven't had anything like 'balloon face', my diet had been really good tho (imo) so i think that probably contributes alot.
Dont worry about and just get cracking and if the sides become bad just stop!!
Good luck with it anyway i'll be poppin in and out ur journal to see when u start and how your doin!!
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RE: Drago gets his act together!! Progress Pics Finally... - May 3 2008 9:44:13
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CJW
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Good stuff. Will be updating it more once I finish revision. Having said that, I have more than enough time to update it now... 
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RE: Drago gets his act together!! Progress Pics Finally... - May 5 2008 11:26:54
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scottie1411
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hows the cycle and gains coming old boy????
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RE: Drago gets his act together!! Progress Pics Finally... - May 12 2008 17:29:22
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Drago
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back from spain there on saturday!
Horriblw holiday wish i never went! Rained almost the entire time when the sun was blazin back here!
Oh well!!
Training over there was virtually non-existent to be honest! And my diet wasn't as good as i would have liked! Which made me irrate alot of the time!
Anyway i'm of to the gym in about an hour and I'll weigh my self and check out my strength and will report back later!
Diet has got back on track since ive been home which is nice!!
I think i only have one mayber two jabs left in the vial so not long left!
Think i probably wasted the last couple of weeks of this cycle!
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RE: Drago gets his act together!! Progress Pics Finally... - May 12 2008 17:30:13
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Drago
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oh yeah and the spots are 3 times as bad as the last tim i wrote on here!
Spread to my chest and there mnuch more of them!!
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