quote:

ORIGINAL: scottie1411

nah matey not me, wantin to compete possibly next year or 2 years from now, paisley show just another one for the record, prob alot of the guys that wer at the mr scotland willl be in it, altho have now heard that ian sturrock who won it overall isnt attending the paisley one, its a great day out going to it i was well impressed with it all.

could u not of just went into holland and barret for your tribulis??

quote:

which is what mentzer said is the ideal workout:

The exercises are performed with strict form. 4 seconds to raise the weight and 4 seconds to lower the weight. this eliminates all momentum and makes your muscles do all the work.

do 2/3 warmup sets but only to the point where YOU feel warmed up, dont do any more than that. each set should be performed to absolute failure. you should be shaking!!

each time you repeat a workout, either increase the weight or the reps to keep the intensity up. also do not rest between exercises for more than 1 min. you should complete each workout within 30mins.

Workout 1: chest & back
Superset - dumbell flyes/pec dec for pre-exhaust 1 x 6-10 reps
incline press 1 x 1-3 reps

superset - straight arm cable pullovers/nautilus pullovers for pre-exhaust 1 x 6-10reps
close grip pulldown 1 x 3-6 reps

Deadlifts 1 x 6-10 reps

Rest 4-7 days


Workout 2: Legs & Abs
Superset - leg extensions for pre-exhaust 1 x 12-20reps
leg press 1 x 8-12 reps

Superset - leg curls 1 x 10-15 reps
calf raises 1 x 12-20 reps

Ab crunches 1 x 12-20

Rest 4-7days


Workout 3: shoulders and arms
Dumbbell/cable side raises 1 x 6-10 reps

bent over dumbbell raises/rear delt machine 1 x 6-10 reps

Barbell/cable bicep curl 1 x 6-10 reps

Superset - tricep pushdowns for pre-exhaust 1 x 6-10 reps
Dips 1 x 4-8 reps

Rest 4-7 days, then repeat

quote:

ORIGINAL: pigeonwarrior
But then again I feel like a brute force warrior.

(in reply to Drago)

quote:

ORIGINAL: pigeonwarrior
But then again I feel like a brute force warrior.

(in reply to Drago)