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RE: mansome fresh - Feb. 15 2008 14:54:27
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tristram
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hi raj, hope its goin well for you.
i was looking for a bit advice off you actually. ive had to take the week out of the gym, long story short i had to goto hospital and now i have to rest. could you recommened what i should do diet wise? im not sure when i will be back lifting weights.
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RE: mansome fresh - Feb. 15 2008 15:05:36
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R3261
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sorry to hear that mate
how long you going to be out for? weeks/ months ?
what kind of activity are we looking during this period?
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RE: mansome fresh - Feb. 15 2008 15:08:44
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tristram
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well its possible i could be back next week. the doc said the pain will go as suddenly as it appeared and may not come back for years.
i cant do much to be honest. im on codeien and diclofenac so im pretty spaced out.
so id say a minimum of next week and a maximum of 2 weeks, with very little activity in the mean time.
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RE: mansome fresh - Feb. 15 2008 15:20:12
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R3261
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sounds rather....  want ask for any more details 
considering your lack of activity you won't need so many carbs
1-2 g plenty, keep the pro at 1-1.5 lbs, fats from poly/ mono oils + EFAs
plenty of veg mate
don't worry about any muscle loss,
won't happen in a week or two
hope it goes well mate
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RE: mansome fresh - Feb. 15 2008 15:22:40
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tristram
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1-2g carbs, is that a typo or am i misunderstanding
its a headache believe it or not :)
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RE: mansome fresh - Feb. 15 2008 15:25:18
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R3261
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per bodyweight
a mixed macro diet
i.e. enjoy the treats you've been longing for
sounds like more than just a headache 
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RE: mansome fresh - Feb. 15 2008 15:28:18
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tristram
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1-2g per lb bw? 200-400g carbs is that mate? thats more than ive been eating!
been hammering the treats, chocolate is better than i imagined it
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RE: mansome fresh - Feb. 15 2008 15:36:58
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theiopener
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I shall send you a mail in a few minutes mate, many thanks for that
Just got back from training and 3.5 plates has fallen 
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RE: mansome fresh - Feb. 15 2008 15:38:07
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R3261
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200g is fine
going over is fine
treats are fine
it's only a week or two
consider it a well earned break
don't overdo it though
get in your pro and your good fats tho
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RE: mansome fresh - Feb. 15 2008 15:39:23
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tristram
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thanks raj. ill factor in some chocolate rich teas with my coffee 
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RE: mansome fresh - Feb. 15 2008 15:59:18
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R3261
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eddie
received mate
pop them in the post tomorrow moring
won't help your appetite tho!!!!
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RE: mansome fresh - Feb. 16 2008 0:33:41
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cricket_fire
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quote:
don't take notice of any PL talk you might find in this journal btw. it's all bollocks
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RE: mansome fresh - Feb. 16 2008 18:08:54
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R3261
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arms have been locked all day
basketball in an hour too 
just took some pics today
camera's a bit fooked
day off on monday, so shall get my brother's
along with a brand new tatt for my back
till then here's a upper body shot
< Message edited by R3261 -- Mar. 18 2008 19:09:42 >
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RE: mansome fresh - Feb. 17 2008 2:09:30
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cricket_fire
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Looking very large Raj!
What're you thinking for the tat?
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RE: mansome fresh - Feb. 17 2008 9:51:58
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theiopener
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Looking big there Raj, quality as you say is crap but shows a good level of muscle IMO
BTW were you trying to be funny intentionally or were the horns that stick out from your blanked face just a coincidence
You have quite a bit of ink too, is that a phoenix on your arm or am i mistaken?
What you looking to have done to your back as well and any chance of posting pics of your ink?
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RE: mansome fresh - Feb. 17 2008 14:11:34
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R3261
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thanx guys
tatt phoenix runs across the right side of my back
will be adding quite a bit of colour
still undecided as to the lower back . . .
today lower body
squats
sldl
leg extensions
ham curls
a fairly short session
2-sets per exercise
for arms again tomorrow 
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RE: mansome fresh - Feb. 18 2008 8:35:42
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RACK
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Looking big there raj!!
Nice ink on the forearm, I'm looking at something like that on mine, but gotta get the one on my left shoulder finished first
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RE: mansome fresh - Feb. 18 2008 9:48:07
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swift
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quote:
ORIGINAL: R3261
arms have been locked all day
basketball in an hour too
just took some pics today
camera's a bit fooked
day off on monday, so shall get my brother's
along with a brand new tatt for my back
till then here's a upper body shot
Thumbnail Image
hat forearm piece shows muscle fibres doesnt it. im a big fan of that stuff
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