RE: mansome fresh

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RE: mansome fresh
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RE: mansome fresh - Feb. 18 2008 15:44:18

R3261

Posts: 2535
Joined: Jul. 27 2007
Status: offline

cheers guys

AJ i don't know anyone whose gained an appreciable amount of mass
without eating in a surplus for a considerable length of time

considering you're gains are going to be even slower now
you'll be cutting yourself short in the long run mate
isn't any no need to get fat, but 1 kilo a month (from your journal IIRC) is hardly thinking big

today arms

weighted negative chins 4 x 10
thick bar curls 4 x 8
weighted dips 4 x 8
EZ bar 3 x 10
Reverse EZ Mid Grip 3 x 20 rest paused
Narrow grip EZ 3 x 12 rest paused
1 ARM DB Scott Curls 4 x 12
BB floor presses 4 x 8
BB skullcrusher to head 3 x 12
EZ Skull crusher to nose 3 x 12
lying DB extensions 3 x 10
1 arm cable curls 2 x 15
DC style stretching

horrible, horrible, horrible
at least won't be doing it again
till sunday anyway

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RE: mansome fresh - Feb. 20 2008 17:11:28

R3261

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Joined: Jul. 27 2007
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upper

cgbp 3 x 8
yates row 3 x 8 plenty of cheating
power shrugs 3 x 10 here too
DB press 3 x 15 rest paused

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Post #: 42

RE: mansome fresh - Feb. 20 2008 17:44:19

anabolicjay

Posts: 3649
Joined: Aug. 1 2007
From: London
Status: online

cheers for the answer mate.

Good session, what are yate's rows?

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Post #: 43

RE: mansome fresh - Feb. 20 2008 17:45:59

cricket_fire

Posts: 4917
Joined: Oct. 9 2004
From: Ontario, Canada
Status: online

Crazy amount of volume on that arm day

!

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Post #: 44

RE: mansome fresh - Feb. 20 2008 18:04:21

R3261

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Joined: Jul. 27 2007
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AJ

bb row, with underhand grip
less ROM, but allows you to rack the weight up pretty nicely
good exercise mate

keenan

about as much pleasure as a 1RM I expect
sheer hell

working on my arms for the next couple months
volume will be brough down from sunday
8 sets, 2 times a week

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Post #: 45

RE: mansome fresh - Feb. 23 2008 14:08:01

R3261

Posts: 2535
Joined: Jul. 27 2007
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legs

squats 6 x 225, 8 x 220, 10 x 180
leg press 3 x 15
sldl 4 x 15 x 100 supersetted with pullthroughs
calves 4 x 12, 4 x 20

all in all a good session

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Post #: 46

RE: mansome fresh - Feb. 23 2008 14:26:05

tristram

Posts: 2649
Joined: Aug. 1 2007
Status: online

wow mate, sick squats!

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Post #: 47

RE: mansome fresh - Feb. 23 2008 14:32:54

theiopener

Posts: 20541
Joined: Jan. 6 2007
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Raj my good fellow, looks a nice little workout as per usual

How deep did you go on the squats?

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Post #: 48

RE: mansome fresh - Feb. 23 2008 15:00:52

R3261

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Joined: Jul. 27 2007
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tris cheers
legs are my most impressive lift/bodypart

ed prallel of course

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Post #: 49

RE: mansome fresh - Feb. 24 2008 6:07:20

cricket_fire

Posts: 4917
Joined: Oct. 9 2004
From: Ontario, Canada
Status: online

Squats are looking good Raj. You use a belt and/or wrap the knees? Maybe even a jacked up squat suit, to make the rest of us feel a little better about ourselves........

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Post #: 50

RE: mansome fresh - Feb. 26 2008 14:57:08

R3261

Posts: 2535
Joined: Jul. 27 2007
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lol keenan

wraps and belt always
tried a suit a number of times, but could never hit the depth

today arms

rack lockouts
cgbp
weighted dips
various extensions
negative chins
fat bar curls
EZ bar, various grips

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Post #: 51

RE: mansome fresh - Feb. 26 2008 15:27:01

RACK

Posts: 7072
Joined: Mar. 22 2005
From: Oooop North
Status: offline

quote:

ORIGINAL: R3261

rack lockouts

Why you locking me out mate

I did some negative chins yesterday, thought my arms were going to explode!

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quote:

Pity we didn't vid Rack going from pink and healthy with a touch of brown to white, then green then that death grey colour reserved for the severely traumatised.

Journal http://www.muscletalk.co.uk/m_2279528/tm.htm

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Post #: 52

RE: mansome fresh - Feb. 26 2008 15:47:20

R3261

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Joined: Jul. 27 2007
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...

Thumbnail Image

Attachment (1)

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Post #: 53

RE: mansome fresh - Feb. 26 2008 15:48:04

theiopener

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is that supposed to be a tumbleweed Raj, thats a hay stack

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Post #: 54

RE: mansome fresh - Feb. 26 2008 15:48:56

R3261

Posts: 2535
Joined: Jul. 27 2007
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as per JC, i'm outta here

thanx

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Post #: 55

RE: mansome fresh - Feb. 26 2008 15:50:06

theiopener

Posts: 20541
Joined: Jan. 6 2007
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WTF were losing some good people here, whats going on

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Post #: 56

RE: mansome fresh - Feb. 26 2008 16:12:39

RACK

Posts: 7072
Joined: Mar. 22 2005
From: Oooop North
Status: offline

Sorry Raj

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quote:

Pity we didn't vid Rack going from pink and healthy with a touch of brown to white, then green then that death grey colour reserved for the severely traumatised.

Journal http://www.muscletalk.co.uk/m_2279528/tm.htm

(in reply to theiopener)

Post #: 57

RE: mansome fresh - Feb. 26 2008 16:15:56

cricket_fire

Posts: 4917
Joined: Oct. 9 2004
From: Ontario, Canada
Status: online

What the **** is going on here?!?!?

There goes 2 of MT's smarter members in the last 2 days

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Post #: 58

RE: mansome fresh - Feb. 26 2008 17:26:27

tristram

Posts: 2649
Joined: Aug. 1 2007
Status: online

now raj is gone.

is there much point in MT anymore?
no offence to anyone else, but without people being helpful AND knowledgeable, whats the point?

he helped me a **** load, and im very grateful for it.

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"Progress journal"
Get in, 4 plate deadlift done for reps!

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Post #: 59

RE: mansome fresh - Feb. 26 2008 17:35:47

Neb