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R3261 goes Block @ pp 13 . . . - Feb. 13 2008 17:18:30
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R3261
Posts: 2541
Joined: Jul. 27 2007
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started a journal a couple of months back training got the better of me
enough of the lawrence dellaglio, and time to get back on
sitting at 243 lbs
BF ~ 14 per cent
short term goal: bulk for 6 more weeks
long term goal: compete sometime in the Autumn/ Winter depending on
today hams/bi's
squats
leg press
calves
forearms
terrible workout
could not believe the idiot at the gym
...
not a great intro i know, but i do hope to get a lot more out of this journal than in the past
now to look up some designs for my back
< Message edited by R3261 -- Apr. 25 2008 17:19:14 >
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RE: mansome fresh - Feb. 13 2008 17:42:27
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theiopener
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Love the new journal title, reminds me of some cheap aftershave 
Whats up in the gym today my good man?
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RE: mansome fresh - Feb. 13 2008 18:10:09
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R3261
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that is the last time you use the title of my journal, and the words cheap aftershave in the same breath
one of the instructors decided to persistently get in my way
after i warmed up on the bar
he decides to interrupt my session to get in the induction for the newbies
i watch patiently as he illustrates a 6 inch stance for proper form
before he moves on, he tells the crew to watch the expert (at which poitn he smile patronisingly at me)
i ignore his comments on my unnatural shoulder width squat
then he decides to interrupt me on the leg press
not neccessary apparently. overtraining i think he said
after i'm done, i leave 5 or 6 plates on each side, as I do
when he rudely shouts
"bodybuilder, put the weights away"
at which point i'm contemplating grabbing him by the ankles and flinging him out the window
instead i ignore him, and move on to the bench to do some crappy foreamr work
unfortuanaltlty i'm in earshot of his idiotic diet/training advice
at one point he stresses the importance of high rep work for a "toned" look before lifting up his shirt to display his rib cage
and commenting anything lower than 12 reps you'll look like him (at me)
still i do nothing, and head for the shower
having to go back for my keys, which i left in my cap by the bench
the priCk's only got my cap on!!
with great restraint, i ask for my cap and keys
he responds with "what's the magic word"
can you believe this guy
anyway the rest , well it wasn't pretty
not too cut up about it tho,
the intention was to train at my brother's anyway
just a bit of a drive
but my patients been tested as far as it can
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RE: mansome fresh - Feb. 13 2008 18:12:51
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theiopener
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Sorry RaJ i shall never do that again 
Im in disbelief at the PT who did that to you, if he would've asked me for the magic word i wouldve said "NOW!" but thats just me
Surprised you didn't hand him his ass between 2 plates
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RE: mansome fresh - Feb. 13 2008 18:15:02
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ghostrider
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quote:
ORIGINAL: R3261
can you believe this guy
anyway the rest , well it wasn't pretty
Is he still alive?
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RE: mansome fresh - Feb. 13 2008 18:17:54
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222orange
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quote:
ORIGINAL: R3261
"bodybuilder, put the weights away"
That particularly tickled me.
Good luck with everything mate. How tall are you?
I imagine you to look like your carrying a very decent amount of muscle with a slightly soft appearance?
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1 Year bulk finished, 10 1/12 to 13 1/2 stone. Now cutting.
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RE: mansome fresh - Feb. 13 2008 18:21:08
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R3261
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i walked up to him took my cap, and told him if he doesn't place his keys in my hands right now and grovel
i'm going to flip him upside down and shake them out of him
must be 19 at most
the uni has a placement scheme whereby most of the staff are in college/uni
and work for free
quote:
Sorry RaJ i shall never do that again
glad to hear so...
of course any other murky comparisons are freely invited
it's just the murky aftershave comment was just a little close to the truth 
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RE: mansome fresh - Feb. 13 2008 18:22:58
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R3261
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quote:
quote:
ORIGINAL: R3261
can you believe this guy
anyway the rest , well it wasn't pretty
Is he still alive?
unfortunately for thos close to him
yes
quote:
That particularly tickled me.
Good luck with everything mate. How tall are you?
I imagine you to look like your carrying a very decent amount of muscle with a slightly soft appearance
5 ' 10 ( in shoes ) mate
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RE: mansome fresh - Feb. 13 2008 18:35:00
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ghostrider
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5' 10"@110kg... you're as tall as me (I'm 5' 9"), but 30kg heavier. The guy at the gym must be retarded to upset you
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RE: mansome fresh - Feb. 13 2008 18:40:18
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R3261
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it's not the first time unfortunately
not fitting in somehow apparently gives license to abuse ?
but this guy was really something
but it got me to start this journal so ..
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RE: mansome fresh - Feb. 13 2008 20:23:54
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Ak_88
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Sounds like you got some cracking PT's Raj.
I was doing some cable work the other day and overheard;
"Use 12-15 reps for muscle size and definition, 20-30 reps for tone"
 
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RE: mansome fresh - Feb. 13 2008 21:36:12
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cricket_fire
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Good to see another journal Raj, I enjoy reading your antics
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RE: mansome fresh - Feb. 14 2008 17:04:16
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Justicar
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Dude, I dunno how you restrained yourself with that PT guy. You deserve props for that alone. Good luck with the journal - you've not decided to go the power route then? Either way all the best with it :)
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RE: mansome fresh - Feb. 14 2008 17:45:51
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theiopener
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Hello mate
Cheers for the offer of the Clen and T3, i may take you up on your offer of the clen as long as its pharma. If you want the sugars its yours mate as its only taking up space here. Its a mix of Malto and Dex, both in their own tubs. Im sure i can ship it to you for around £8 with DHL 48
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RE: mansome fresh - Feb. 14 2008 19:26:45
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CJW
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What sort of gym do you train at Raj? Sounds like a fool..
Any pictures planned?
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RE: mansome fresh - Feb. 15 2008 13:55:07
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R3261
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Ak_47 come on mate, you know it makes sense
cricket, good of you to drop by. now drop out. when you're done with that inferior PL lark, you're welcome back yea same goes to justicar
aj,cheers mate. got 8 more weeks of hitting the food hard. be focusing on arms and back. plan's to be in tip top shape by autumn mate. get into this competing lark
eddie, the clens yours. email me your shipping ad. it's chinese stuff, but it's all good. can vouch for it. top stuff. 100 x 0.04mcg. 2 bags if you want it. forget the postage. thanx for the dex, just ordered a big tub tho
CJW uni gym mate. put some pics up tomorrow or something.
today
arms
arms
and arms
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RE: mansome fresh - Feb. 15 2008 13:58:33
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cricket_fire
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quote:
cricket, good of you to drop by. now drop out. when you're done with that inferior PL lark, you're welcome back yea same goes to justicar
I'll convert you yet
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RE: mansome fresh - Feb. 15 2008 14:04:27
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RACK
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Glad to see the journal up and running again mate.
Can't believe the rudeness of the PT.
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RE: mansome fresh - Feb. 15 2008 14:14:15
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R3261
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quote:
I'll convert you yet
the thought of raking out my eyeballs with a garden fork is more appealing 
alright John. good of you to drop by.
lucky for the PT that I'm so well mannered
don't take notice of any PL talk you might find in this journal btw. it's all bollocks
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