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RE: S4!NT. a diary to the first comp - May 5 2008 13:35:50
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Tomazi8
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i should be at the bnbf notherns watching this year mate, ill look out for you. Im looking at doing the teens next year if i have a good off season if not the year after
Tom
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RE: S4!NT. a diary to the first comp - May 5 2008 15:41:11
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Tomazi8
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No problems mate, how are you feeling on the diet ?
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RE: S4!NT. a diary to the first comp - May 6 2008 7:07:38
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S41N7
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Although I am hungry most of the time. I feel ok TBH  . I know I am making steady progress, however competition shape seems like a lifetime away. I have just been made aware that I might have to do a routine to music and stuff - NOT GOOD, NOT GOOD AT ALL. 
Its bad enough that I probably wont be ready and everyone else will make me look like pee-wee: 
< Message edited by S41N7 -- May 6 2008 7:13:00 >
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RE: S4!NT. a diary to the first comp - May 6 2008 9:07:49
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Greenranger
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quote:
ORIGINAL: S41N7
Oh well must stay poitive at least my genetics ar'nt all bad: 
Lol!!
dont worry about it mate you'll be in time, just stick to the diet and keeping plodding along with the cardio,
James knows what he's doing  you're in good hands
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RE: S4!NT. a diary to the first comp - May 7 2008 8:22:54
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S41N7
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2 questions for James (MT members please feel free to advise):
1)Could I add soya bran to my oats without ruining my plan?
2)I have made a large ammount of green tea (with sweetner) and poured it into an oversized waterbottle for consumption during work hour. Is this a good idea? I figure the fat motabolising qualities would help further progress and if not at least the antioxidents will help nutrilise free-radicals.
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RE: S4!NT. a diary to the first comp - May 7 2008 10:05:38
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James
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quote:
ORIGINAL: S41N7
2 questions for James (MT members please feel free to advise):
1)Could I add soya bran to my oats without ruining my plan?
2)I have made a large ammount of green tea (with sweetner) and poured it into an oversized waterbottle for consumption during work hour. Is this a good idea? I figure the fat motabolising qualities would help further progress and if not at least the antioxidents will help nutrilise free-radicals.
1) Yes that's fine - don't overdo it though and increase water
2) The tea must be drunk cold though, hot beverages are porr for hydration and may limit performance
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RE: S4!NT. a diary to the first comp - May 7 2008 18:05:46
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S_T_E_F
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Yea mate that includes a 6.5 kg ez bar.Dont forget this is a home gym version of the preacher pad and is slightly more tilted to the gym version i have used so is a little more forgiving.
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RE: S4!NT. a diary to the first comp - May 8 2008 6:29:20
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S41N7
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V.modest Stef. Today I woke up without that hungry feelimg. Not a good start to the day really as it does not reasure me that my nutrition plan went well. I am fully aware of where I went wrong. Instead of having 120g of oily fish, I thought well oily fish is fatty and fat is high in calories probaby more so thn say 120g of chicken (which itself is low in calories and thermogenic to some extent) and 40g of oats. .
Oh well, that was yesterday and today is today. so for the first time in ages I am satisfiyingly full at breakfast and I havent even had my juice or whey.
On a good note the doms from my back workout is sweet. Not as sore in the lats as I would have liked but sweet none-the-less. (havent banged weights in 2 days as I have a 5h!t-l04d of coursework to mark. To compensate I started my training week on saturday and did chest and shoulders, on sunday I did biceps and triceps and on monday I did hams and quads. So I am left with the task of doing abs and obliques before the week is out.
< Message edited by S41N7 -- May 8 2008 6:35:04 >
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RE: S4!NT. a diary to the first comp - May 9 2008 6:16:27
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S_T_E_F
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Very newage 
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Not a bad idea! But Im shure you will be heavily protesting as to how unfair I would be acting etc etc 
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