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RE: S4!NT. a diary to the first comp - May 9 2008 6:34:26
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S41N7
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It works though Stef. Felt the fear of stepping on stage, the uncertainty and reluctance in holding the pose. I also felt the general confidence that radiates from being in the best shape of my life, and the success that pairs itself with that level of confidence. However, I am not ready for visualising the 3 min routine - NIGHTMARE...
< Message edited by S41N7 -- May 9 2008 6:40:23 >
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RE: S4!NT. a diary to the first comp - May 10 2008 10:48:15
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S41N7
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Had my cheat yesterday. as always I ove did it. It might be better for me to avoid cheats altogether:
6:00 - a handful of pickNmix
7:00 - 4 ginfer nut buscuits
9:00 1 bag of toffee popcorn and a v. small slice of cheese cake.
In the end i figured its all about calories in vs calories out and only consumed my bedtime whey and milk after this cheat feast, and the meals before this feast were my normal sheduled meals.
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RE: S4!NT. a diary to the first comp - May 10 2008 10:56:06
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S_T_E_F
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From: Ilford,Essex,United Kingdom
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Live fast die young lol 
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RE: S4!NT. a diary to the first comp - May 12 2008 13:14:56
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James
Posts: 23924
Joined: Nov. 10 2000
From: healthyaction.co.uk
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quote:
ORIGINAL: S41N7
Had my cheat yesterday. as always I ove did it. It might be better for me to avoid cheats altogether:
6:00 - a handful of pickNmix
7:00 - 4 ginfer nut buscuits
9:00 1 bag of toffee popcorn and a v. small slice of cheese cake.
In the end i figured its all about calories in vs calories out and only consumed my bedtime whey and milk after this cheat feast, and the meals before this feast were my normal sheduled meals.
How much would you miss the treat if you didn't have it atall?
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RE: S4!NT. a diary to the first comp - May 13 2008 21:39:15
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S41N7
Posts: 473
Joined: Apr. 2 2007
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quote:
ORIGINAL: James
quote:
ORIGINAL: S41N7
Had my cheat yesterday. as always I ove did it. It might be better for me to avoid cheats altogether:
6:00 - a handful of pickNmix
7:00 - 4 ginfer nut buscuits
9:00 1 bag of toffee popcorn and a v. small slice of cheese cake.
In the end i figured its all about calories in vs calories out and only consumed my bedtime whey and milk after this cheat feast, and the meals before this feast were my normal sheduled meals.
How much would you miss the treat if you didn't have it atall?
Dunno' I guess I would be willing to give it a try if you think it would further my gains. I need to do something as I feel I wont be ready in time.
Nutrition so far is going well. Training is good 2 days of doms in the legs. I have a feeling it might be worse tomorrow. Especially after todays chest and shoulders... PHEW.
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RE: S4!NT. a diary to the first comp - May 15 2008 6:26:05
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S41N7
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Legs feel alot better today. Its the traps now and I can feel the begining of some soreness in the chest.
Nutrition is the same.
60min cardio went well as usual. (caught up on the world news, latest hits etc)
Somedays I feel I am making progress, other days I fell like "why do I bother!" I have no idea how much I weigh as Cookie and I have agreed to put the scales away. As for the tiredness: I feel ok during the day and am able to teach enthusiastically. However, I move at my own pace and go to bed at about 9 oclock.
Oh and some bratty kid tried to square-up to me at work yesterday - please! 
Will update progress pics in about 2 weeks.
< Message edited by S41N7 -- May 15 2008 6:28:57 >
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My old journal - http://www.muscletalk.co.uk/m_1776867/mpage_1/key_/tm.htm#17768
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RE: S4!NT. a diary to the first comp - May 15 2008 7:41:48
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Formerly Known as Old Git
Posts: 2433
Joined: May 14 2006
From: Northamptonshire
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quote:
ORIGINAL: S41N7
Oh and some bratty kid tried to square-up to me at work yesterday - please!
That must be frustrating - sometimes I bet you'd love to! 
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Feel the fear, and do it anyway!
http://www.englishpowerlifting.co.uk/page6a.html
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