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RE: S4!NT. a diary to the first comp - Feb. 27 2008 13:55:14
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James
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quote:
ORIGINAL: Cookie dough
Shouldn't you be teaching Sir? 
Is that what he makes you call him at home?
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RE: S4!NT. a diary to the first comp - Feb. 27 2008 14:07:23
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ChrissieG
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I love it - a 'domestic'!!!!!
Sorry
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RE: S4!NT. a diary to the first comp - Feb. 27 2008 19:25:32
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S41N7
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Too-true Donna. 
quote:
ORIGINAL: S41N7
quote:
ORIGINAL: S41N7
NUTRITION
6:00 - 30g whey in water
6:30 - (half hour later) - 60g oats in skimmed milk, 1 tsp sugar and 200ml of fresh juice.
10:00 - progen and an apple (apple was still nasty. Got some fresh Braeburn today yay)
12:30 - 120g chicken in a wholemeal pitta with plenty of salad and an orange.
3:00 - 120g chicken in a wholemeal pitta with some salad and a banana
6:00 - 120g chicken and refried beans and 3 oatcakes
--------------------------------WORKOUT----------------------------------------------
no past workout shake - felt bloated and full
8:00 - 100g makerel fillet and mixed green leaves.
10:00 - 30g whey in skimmed milk.
MISC:
2 packets of chewing gum
WORKOUT
Seated Row
12x37kgs (each hand)
10x41.5kgs (each hand)
8x47kgs (each hand)
6x47kgs (each hand)
Lat Machine
12x65kgs
10x70kgs
8x75kgs
6x80kgs
Kneeling Cable Crunch
12x60kgs
10x65kgs
8x70kgs
6x75kgs
Ab Crunch Machine
10x20kgs
10x20kgs
10x20kgs
Good workout, although I felt a little bloated from the meal. The gym was so full too, had to wait for almost every equiptment.
< Message edited by S41N7 -- Feb. 28 2008 6:28:34 >
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RE: S4!NT. a diary to the first comp - Feb. 28 2008 10:23:36
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S41N7
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Updating journal in between my year 12 and year 13 classes. whilst also completing my year 9 reports for parents evening, having my 10:30 meal and checking staff email. Who said men can'not multitask? 
NUTRITION
6:00 - 30g whey in water
6:30 - 60g oats in skimmed milk, 1 tsp sugar and 200ml of fresh juice.
10:15 - progen and a pear
< Message edited by S41N7 -- Feb. 28 2008 10:32:18 >
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RE: S4!NT. a diary to the first comp - Feb. 28 2008 10:32:24
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theiopener
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Ah yes but men's version of multi-tasking is simultaneously screwing up more than 1 thing at once
I love the progrne as theyre very thick and creamy but i found a way of making my own as it goes, if you want ill share the secret 
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RE: S4!NT. a diary to the first comp - Feb. 28 2008 10:55:25
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theiopener
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ok heres what i do, they dont taste EXACTLY the same but its close i find
all you do is take 50g of chocolate nutrisport 90+
50g of oats and grind them to a powder either in a blender or in a coffee grinder
1/4 tsp Xanthan Gum
water
Basically add in the 90+ then the oats, add in your water and start to blend, while its blending add in the Xanthan Gum, careful not to overdo it as its a potent thickener (its a natural fibre), pour out into your shaker and enjoy
I find it goes great with a few splenda tablets to sweeten it up a bit as the 90+ isnt the most chocolately tasting stuff out there
edit: if you want to go for taste then may i suggest you get a tub of Boditronics Express Whey which is Whey+Casein like the 90+ but the taste is absolutely unbeatable, 
Link to the Express Whey
< Message edited by theiopener -- Feb. 28 2008 10:59:04 >
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RE: S4!NT. a diary to the first comp - Feb. 28 2008 13:58:36
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S41N7
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Thanks for the info. I have non of the ingredients around my home - other than the oats and sweetner (may have ran out of sweetner).
yay, I have finnished all my reports now, I know, I cant believe it either! Just a few lesson plans to finnish and some paperwork in anticipation of ofstead.
quote:
ORIGINAL: S41N7
NUTRITION
6:00 - 30g whey in water
6:30 - 60g oats in skimmed milk, 1 tsp sugar and 200ml of fresh juice.
10:15 - progen and a pear
12:15 - 120g chicken in a wholemeal bap with plenty of salad and an apple.
3:15 - 120g chicken in a wholemeal bap and a tropical fruit salad salad
--------------------------------WORKOUT----------------------------------------------
6:30 - PWO - 40g whey in skimmed milk
7:30 - 60g of oaks in skimmed milk and 30g whey (had a bit of a sweet tooth )
10:00 - 120g fresh haddock (baked). I had no carbs because I drank 2 genrous helpings of coffee liquor  
TRAINING
Leg extensions
12x45kgs
10x50kgs
8x55kgs
6x60kgs
Leg Curl
12x50kgs
10x55kgs
8x60kgs
6x65kgs
Seated Leg press
12x145kgs
10x150kgs
8x155kgs
6x160kgs
Weights were all manageable, could have pushed out a bitmore but instead I will see how my leg respond to the stimulus (in terms of DOMS) and adjust the weight and tempo accordingly.
< Message edited by S41N7 -- Feb. 29 2008 6:55:55 >
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RE: S4!NT. a diary to the first comp - Feb. 29 2008 13:52:18
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S41N7
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no DOMS. I swear...! I will have to work much harder next time 
NUTRITION
6:00 - 30g whey in water
6:30 - 60g oats in skimmed milk, 1 tsp sugar and 200ml of fresh juice.
10:15 - progen and a pear
12:30 - 120g chicken in a wholemeal bap with plenty of salad and an apple.
I have been walking up and down the stairs entering and exiting the car without so much as a twinge to indicate muscle breakdown in my legs. Both quads and hams are fine with yesterdays punishment. Now I have to wait a week for amother chance to break these badboys down
Oh year, I boaught M&F magazine today. I have not read this for a long time and it is a real treat; glossy pics etc yeah really good bit of relevant junk.
< Message edited by S41N7 -- Feb. 29 2008 13:55:16 >
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RE: S4!NT. a diary to the first comp - Feb. 29 2008 14:15:38
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RACK
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Good luck with the run up to the comp. Seems like James has been a busy man the last few weeks!!
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RE: S4!NT. a diary to the first comp - Feb. 29 2008 22:32:17
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S41N7
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Thanks Rack.
quote:
ORIGINAL: S41N7
NUTRITION
6:00 - 30g whey in water
6:30 - 60g oats in skimmed milk, 1 tsp sugar and 200ml of fresh juice.
10:15 - progen and a pear
12:30 - 120g chicken in a wholemeal bap with plenty of salad and an apple.
3:15 - 120g chicken in a wholemeal bap and tropical fruit salad
-----------------------WORKOUT--------------------------------------
PWO 40g whey in water
6:30 - 120g Roast chicken breast, 1 roast potato and steamed green veg
MISC
Plenty of liqour around 3 glasses  . I will consider this my cheat
WORKOUT
45 min low intensity cardio
< Message edited by S41N7 -- Mar. 1 2008 8:58:28 >
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RE: S4!NT. a diary to the first comp - Mar. 1 2008 8:56:48
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S41N7
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OH, another early start. But a good one. will meet some of you guys today @ ElfinTan's place.
NUTRITION
8:00 - 30g whey in water
8:30 - Breakfast (half hour later) - 60g oats in skimmed milk, 1 tsp sugar and 200ml of fresh fruit juice
10:30 - 120 g chicken in a wholemeal pitta with plenty of salad and a pear
---------------------WORKOUT @ ElfinTans Gym (The Olimpic Gym Eccles)-------------------------------
2:00 - 120 g chicken in a wholemeal pitta with plenty of salad and grapes and strawbwrries
5:30 - 100g makerel fillet with plenty of mixed green leaves and an apple.
8:00 - 120g chicken and steamed green veg.
MISC:
alcohol (this will bemy last until james gives me the go-ahead, wat was left has been poured down the sink)
< Message edited by S41N7 -- Mar. 2 2008 9:19:05 >
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RE: S4!NT. a diary to the first comp - Mar. 1 2008 18:41:24
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S_T_E_F
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Respect to you S41N7 for teaching.One of my best freinds teaches art to 12-16 year olds in brighton and listening to some of her stories its no easy ride.
Also fair play at having a bash at a comp.My freind i used to work with at my old gym workplace prepped for a natural comp...i used to help her with posing etc, not that i know much about it but have an eye for asthetics.In the end a culmenation of factors let her down but boy did she put in some hard graft to get there.
All the best with that geezer.
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RE: S4!NT. a diary to the first comp - Mar. 2 2008 9:14:21
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S41N7
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Nice to hear fron you stef. Teaching can often be challaging but is internally rewarding (for now). Never tried for a comp before and have alot of training to do. I just feel that when I get on stage I will be the most inferior person in the line up . But hey, im not gonna let that get me down I will use theis knowledge as a driving force to push meself harder. At the moment I am at FitnessFirst but will transfer to Emporioum (a bodybuilders gym a few miles from me).
It was really nice meeting the MT members yeterday, particularly ElfinTan, Nigel, Flick, Kitty, OldGit, TicTeaser and the rest. A very nice bunch of people (as always I was a little introverted at first , Dont think I really spoke to you Flick  ) Now that I have had time to reflect on yetardays meet I have been armed with some strong advice and will followup on all of them:
1) Go to a bodybuilders Gym
2) work on my mindset
3) continue reps to failure and not to a set ammount
4) work weights at a high intesity level sooner, rather than later on in my workout.
NUTRITION
8:30 - 30g whey in water
9:00 - 60g oats in skimmed milk, 1 tsp sugar and 200ml of fresh fruit juice
11:30 - jacket potato and 200g cottage cheese
4:00 - half of a jamaican sweet bread type thing (@ mothers on mothersday and failed to prepare)
6:30 - 120g chicken, raw spinnach leaves and mixed peppers and onion.
9:30 - 30g whey in skimmed milk
MISC:
4 oatcakes
1 pkt chewing gum
1 cup of black coffee
1 chip (off kids plate)
< Message edited by S41N7 -- Mar. 3 2008 7:19:35 >
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RE: S4!NT. a diary to the first comp - Mar. 2 2008 10:11:04
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kitty
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Lovely to meet you yesterday. Glad you have come away with some ideas on going forward. You certainly can't be introverted for long with us lot
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