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RE: S4!NT. a diary to the first comp - Mar. 2 2008 17:04:32
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S_T_E_F
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Wat FF do you use, i used to work for them.Don't go thinking youll be inferior before youve seen the competition.Thing is with comps, wat ive learned from watching people prep and go in for them is the beleif in yourself.If your proud of your acheivements and are willing to show them off that makes you the winner already.
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RE: S4!NT. a diary to the first comp - Mar. 2 2008 18:03:25
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ElfinTan
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quote:
ORIGINAL: kitty
Lovely to meet you yesterday. Glad you have come away with some ideas on going forward. You certainly can't be introverted for long with us lot 
Nope we bully you into participation Great to meet you Honey x
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RE: S4!NT. a diary to the first comp - Mar. 3 2008 7:22:18
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theiopener
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Morning S41n7, good to see you at the meet yesterday along with CD, apologies i didnt get a chance to chat to you in length, thats partly due to me arriving so late to the trains, anyway hope you have a good day teaching and good luck with getting comp ready 
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RE: S4!NT. a diary to the first comp - Mar. 3 2008 18:30:15
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S_T_E_F
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FF = fitness first
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RE: S4!NT. a diary to the first comp - Mar. 3 2008 19:03:49
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S41N7
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Thanks theiopener, I need all the luck I can get.
@ stef, oh FF. OK, I go to the one in Mere Green Sutton Coldfield. Will be handing in my notice there though.
I went to emporium today, had a decent workout. Lots of equiptment and weights . Spoke to one of the guys behind the desk about doing a comp, explained I want to do a natural and he was not keen after hearing that. (have you been to a natural comp? They have great condition, they dont have that much muscle etc.) Spoke to another and he was more helpful and I have an appointment this sunday. He wants writtten evidence of my training and a copy of the plan james has given me. I explained that the plain was to establish a base and he understands I will be seeing James soon but insists on seeing it. I hope he is not trying to dismiss James work as this will put a real bad taste in my mouth in regards to emporium.
quote:
ORIGINAL: S41N7
NUTRITION
6:30 - 30g whey in water
7:00 - 60g oats in skimmed milk, 1 tsp sugar and 200ml of fresh fruit juice
10:00 - progen and an apple (apple was still nasty. Got some fresh Braeburn today yay)
12:30 - 120g chicken in a wholemeal pitta with plenty of salad and a pear.
3:00 - 120g chicken in a wholemeal pitta with some salad and an apple
------------------------Workout------------------------------------------------
PWO - 35g whey in water
6:00 - 120g chicken, steamed veg and a small piece of boiled yam.
< Message edited by S41N7 -- Mar. 3 2008 19:35:24 >
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RE: S4!NT. a diary to the first comp - Mar. 3 2008 19:19:04
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Formerly Known as Old Git
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Hello mate. Good luck with the new gym.
Re: apples - have you tried 'Pink Ladies', they are my favourite by far.
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RE: S4!NT. a diary to the first comp - Mar. 3 2008 21:25:18
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anabolicjay
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quote:
ORIGINAL: Formerly Known as Old Git
Braeburns are nice mate, but Pink Ladies are sweeter and juicier. 
filthy old git  haha
hows the prep going? i doubt he will dismiss james' advice, hes helped my mate get into incredible contest condition for photo shoots a number of times and has the experiendce and knowledge for this level.
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RE: S4!NT. a diary to the first comp - Mar. 3 2008 22:08:12
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S41N7
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Wassup Jay, training is in need of objective scrutiny and the nutrition plan is going quite well (now that there is no more alcohol. tiped it down the sink in a ceremonial "I will do as James says"). Rreally is too early to tell how the prep is going but James will tell me whats, what next Sunday.
quote:
ORIGINAL: S41N7
quote:
ORIGINAL: S41N7
NUTRITION
6:30 - 30g whey in water
7:00 - 60g oats in skimmed milk, 1 tsp sugar and 200ml of fresh fruit juice
10:00 - progen and an apple (apple was still nasty. Got some fresh Braeburn today yay)
12:30 - 120g chicken in a wholemeal pitta with plenty of salad and a pear.
3:00 - 120g chicken in a wholemeal pitta with some salad and an apple
------------------------Workout------------------------------------------------
PWO - 35g whey in water
6:00 - 120g chicken, steamed veg and a small piece of boiled yam.
8:00- 100g fresh makerel fillet and mixed green leaves
10:00 - 30g whey in skimmed milk
WORKOUT
Smith Machine bench press (the bar seemed to be its full weight on this one. never-the-less all weights do not include the bar)
12x80kgs
10x90kgs
8x100kgs
8x100kgs
Machine chest press
6x120kgs
6x120kgs
6x120kgs
Standing BB Curl
12x25kgs
10x30kgs
8x40kgs
6x40kgs
seated inclined hammer curls
8x20kgs
8x20kgs
8x20kgs
< Message edited by S41N7 -- Mar. 3 2008 22:24:15 >
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RE: S4!NT. a diary to the first comp - Mar. 4 2008 15:20:28
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S41N7
Posts: 473
Joined: Apr. 2 2007
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NUTRITION
6:30 - 30g whey in water
7:00 - 60g oats in skimmed milk, 1 tsp sugar and 200ml of fresh fruit juice
10:00 - progen and an apple (apple was still nasty. Got some fresh Braeburn today yay)
12:30 - 120g chicken in a wholemeal pitta with plenty of salad and a pear.
3:00 - 120g chicken in a wholemeal pitta with some salad and an apple
------------------------Rest day------------------------------------------------
5:00 - oats and 120g of chicken with nando's sauce
7:00 - Fresh Haddock fillet and slightly steamed and those lady's fingers thing
10:00 - 30g whey n skimmed milk
< Message edited by S41N7 -- Mar. 5 2008 11:03:33 >
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RE: S4!NT. a diary to the first comp - Mar. 5 2008 5:29:37
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S_T_E_F
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If that guy at the gym is gonna help ya its understandable he will want to see your diet plan.Its more than likely he dont know james so will want to scutinize the plan but most contest preps are pretty much along the same lines with just individual tweaks in how they do things and its as much you learning wat works for you as it is following someones plan by the letter.For example different people react differently to all the required stimuli ie sodium water, carb depletion blah blah.
Is this place a bodybuilding gym then...if so wats the standard of equipment/ state of repair of machines etc.
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RE: S4!NT. a diary to the first comp - Mar. 5 2008 5:30:28
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S_T_E_F
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Pink ladies are top
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RE: S4!NT. a diary to the first comp - Mar. 5 2008 11:20:55
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kitty
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From: Chorley, Lancashire
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Has HE been to watch a natural comp??? Sounds to me like he's the type who would say 'my way or the high way' 
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RE: S4!NT. a diary to the first comp - Mar. 5 2008 12:50:59
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S41N7
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Too-true Kitty. I got a bad vibe from him; he came across as the I know everything about everyting and will endevour to prove everyting you know or are going to know as wrong unless I taught it to you and what I teach you will be difficult for you to grasp with your mortal brain type of person .
So where am I and what is my mindset? - I know I have alot of work to do amd the odds are piled against me. However I will do my best and will step on stage in some type of condition. I am not concearned with being the biggest and with only four years training under my belt, I am unlikley to be the best. But I will be the best I have ever been.
< Message edited by S41N7 -- Mar. 5 2008 12:52:10 >
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RE: S4!NT. a diary to the first comp - Mar. 5 2008 14:07:35
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kitty
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Love the attitude mate
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RE: S4!NT. a diary to the first comp - Mar. 5 2008 20:42:57
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S41N7
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Joined: Apr. 2 2007
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Thanks.
NUTRITION
6:00 - 30g whey in water
6:30 - 60g oats in skimmed milk, 1 tsp sugar and 200ml of fresh fruit juice
10:00 - progen and an apple and a plumb
12:30 - 120g chicken in a wholemeal bap with plenty of salad and an orange.
3:00 - 120g chicken in a wholemeal bap and an apple
------------------------Workout------------------------------------------------
PWO - 35g whey in water.
6:00 - 120g smoked haddock, lightly steamed veg and half of a very small jacket potato.
8:00- 100g fresh makerel fillet, four oatcakes and a plumb
10:00 - 30g whey in skimmed milk
WORKOUT
Bent over DB rows
12x40kgs
10x42kgs
8x44kgs
6x46kgs
Seated Cable Row
10x 82kgs
10x92kgs
Seated Ab Mach'
12x45kgs
10x55kgs
8x60kgs
6x65kgs
Leg raises
12x
10x
10x
< Message edited by S41N7 -- Mar. 5 2008 20:50:32 >
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