S4!NT. a diary to the first comp

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S4!NT. a diary to the first comp
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S4!NT. a diary to the first comp - Feb. 16 2008 12:04:36

S41N7

Posts: 473
Joined: Apr. 2 2007
Status: offline

Im not so new anymore. I was here last year and a few people will remember me (HI

). I git fantastic resuls and was really pleased with my progress and the comments I recieved. This time around I will be competing as will my wife (cookie - yes I am "Mr dough"). I am a good trainer and do pretty well in the gym, however it is hard to be objective and I am not sure if I am pushing myself hard enough, I mean really hard enough! I would appreciate the objectivity of the muscletalk community to scrutinise my training. The nutrition is taken care of by the moghty james Collier and it looks like this:

Wake - 30g whey in water

Breakfast (half hour later) - 60g oats in skimmed milk, 1 tsp sugar and 200ml of fresh fruit juice

mid morning - progen and 1 fruit

mid afternoon - 120 g chicken or fish in a wholemeal pitta with plenty of salad and 1 fruit

---------------------WORKOUT-------------------------------

postworkout - 40g whey in water

evening meal - 120g chicken or whitefish with 40g basmati or Wholeweat pasta or medium sweet potato or 4-5 small boiled new potatoes loads of green veg and 1 low fat probiotic ypghurt. all washed down with a tall drink (water/squash)

800pm 200g cottage cheese or 100g makerel fillet, 1 item of fruit and an handful of mixed seeds/nuts.

bedtime - 30g whey in skimmed milk.

at the moment I am 106kg in weight and am about 181cm tall. around my waist I have about 11mm of bodyfat i guess that equates to about 12-13% bodyfat (accumeasure body calliper test [thanks again flick

]. However, my Tanner scales argue I am at about 30%.

I will update this first post with an embarrasing photoof myself and somelameexcuse for my condition.
-------------------------------------------------------------------------------------------------------------------------------------------

[image]

[/image]

Now for the lame excuse - new job (teaching in a new school) lack of time and winter-blues etc, etc, etc...

< Message edited by S41N7 -- Feb. 25 2008 20:26:17 >

_____________________________

My new journal - http://www.muscletalk.co.uk/m_2480821/mpage_1/key_/tm.htm#2480821

My old journal - http://www.muscletalk.co.uk/m_1776867/mpage_1/key_/tm.htm#17768

Post #: 1

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RE: S4!NT. a diary to the first comp - Feb. 16 2008 12:14:39

AdamSimpson

Posts: 3382
Joined: Apr. 9 2007
Status: offline

i remembe ya mate, we joined MT a week apart

i also rememberyou looking very big and defined at 100kg. can wait for ya new photos mate

_____________________________

quote:

ORIGINAL: swift

bbing dont pay the bills just helps get the gash

quote:

ORIGINAL: Saracen Knight

And another thing, I'm sick to death of seeing burger munching, slack jawed retard kids wearing tracksuits.

(in reply to S41N7)

Post #: 2

RE: S4!NT. a diary to the first comp - Feb. 25 2008 20:39:44

S41N7

Posts: 473
Joined: Apr. 2 2007
Status: offline

Hey wasup Adam. Nice to see you have stuck at it (unlike me

). I will check in on your progress soon mate

NUTRITION

6:00 - 30g whey in water

6:30 - (half hour later) - 60g oats in skimmed milk, 1 tsp sugar and 200ml of fresh fruit juice

10:30 - progen and an apple (apple was not as crunchy as I would have liked

)

12:30 - 120g chicken in a wholemeal pitta with plenty of salad and 1 fruit

3:00 - 120g of chicken in an wholemeal pitta and a small banana

---------------------WORKOUT-------------------------------

6:00 - postworkout - 40g whey in water

6:30 - 120g chicken and a small piece of yam and potato with a mix of lightly steamed green veg and 1 low fat probiotic yoghurt. all washed down with a tall drink of sqaush

8:00 100g makerel fillet, with mixed green salad leaves.

10:30 - 30g whey in skimmed milk.

I have not got a strickt training routine yet but continue to train 6 days a week (4 days weights and 2 days cardio) 2 body parts per session. today i did this (weights include bar):

Flat Bench Press
12x90kgs
10x100kgs
8x110kgs
4x120kgs (wanted to do 6

but didnot want to risk it without a spotter)

Declined Smith machine Bench Press (I assume the bar weighs nothing)
12x70
10x80
8x90
6x100

Barbell Clean and press
12x30
10x35
10x40

Seated overhead dumbbell press
12x24
10x26
8x28
----------------------------------------------------

Good session. However my traps, lats, triceps and quads were still sore from previous training. I really feel I should get a trainer

There is a monster inside me somewhere I just need someone who knows how to spot and encourage (without being annoyig and unnecessary) to get those extra reps out GGGGGRRRRR

< Message edited by S41N7 -- Feb. 25 2008 22:49:04 >

_____________________________

My new journal - http://www.muscletalk.co.uk/m_2480821/mpage_1/key_/tm.htm#2480821

My old journal - http://www.muscletalk.co.uk/m_1776867/mpage_1/key_/tm.htm#17768

(in reply to AdamSimpson)

Post #: 3

RE: S4!NT. a diary to the first comp - Feb. 25 2008 20:45:31

theiopener

Posts: 18222
Joined: Jan. 6 2007
Status: offline

Good luck with the comp mate, good weights moved too, far better than me anyway

_____________________________

Journal
www.healthyaction.co.uk
www.undergroundmuscle.co.uk

(in reply to S41N7)

Post #: 4

RE: S4!NT. a diary to the first comp - Feb. 25 2008 21:56:18

Formerly Known as Old Git

Posts: 2434
Joined: May 14 2006
From: Northamptonshire
Status: online

Hello Mr Dough.

Good with this.

_____________________________

Feel the fear, and do it anyway!

http://www.englishpowerlifting.co.uk/page6a.html

(in reply to theiopener)

Post #: 5

RE: S4!NT. a diary to the first comp - Feb. 25 2008 22:24:56

anabolicjay

Posts: 2986
Joined: Aug. 1 2007
From: London
Status: offline

shifting some good weights there mate, good luck with the journal.

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Post #: 6

RE: S4!NT. a diary to the first comp - Feb. 25 2008 22:52:26

S41N7

Posts: 473
Joined: Apr. 2 2007
Status: offline

thanks gents I will need all the luck I can get.:D]

_____________________________

My new journal - http://www.muscletalk.co.uk/m_2480821/mpage_1/key_/tm.htm#2480821

My old journal - http://www.muscletalk.co.uk/m_1776867/mpage_1/key_/tm.htm#17768

(in reply to anabolicjay)

Post #: 7

RE: S4!NT. a diary to the first comp - Feb. 26 2008 6:49:26

S41N7

Posts: 473
Joined: Apr. 2 2007
Status: offline

still sore this morning in the quads, and traps

. chest and shoulders feel fine

, WHAT AM I DOING WRONG. Will have to push myself harder next session (see why I need a good spotter!!). will not be able to do my cardio until 5:00 today as I have a 1hour meeting (Yawn) after work. Oh well better late than never.

NUTRITION

6:00 - 30g whey in water

6:30 - (half hour later) - 60g oats in skimmed milk, 1 tsp sugar and 200ml of fresh fruit juice

< Message edited by S41N7 -- Feb. 26 2008 6:52:36 >

_____________________________

My new journal - http://www.muscletalk.co.uk/m_2480821/mpage_1/key_/tm.htm#2480821

My old journal - http://www.muscletalk.co.uk/m_1776867/mpage_1/key_/tm.htm#17768

(in reply to S41N7)

Post #: 8

RE: S4!NT. a diary to the first comp - Feb. 26 2008 7:19:20

Formerly Known as Old Git

Posts: 2434
Joined: May 14 2006
From: Northamptonshire
Status: online

Hello again mate.

Just wanted to say that for someone who has not been long back into it, 120k x4 on bench press it pretty damned good!

What comp do you have lined up, if you don't mind me asking?

_____________________________

Feel the fear, and do it anyway!

http://www.englishpowerlifting.co.uk/page6a.html

(in reply to S41N7)

Post #: 9

RE: S4!NT. a diary to the first comp - Feb. 26 2008 19:32:18

S41N7

Posts: 473
Joined: Apr. 2 2007
Status: offline

Thanks M8. I will be doing the BNBF Manchester in July. I guess 120kgs fresh in is noting to complain about.

quote:

ORIGINAL: S41N7

NUTRITION

6:00 - 30g whey in water

6:30 - (half hour later) - 60g oats in skimmed milk, 1 tsp sugar and 200ml of fresh fruit juice

NUTRITION CONTINUED

10:00 - progen and an apple (apple was still nasty. Got some fresh Braeburn today yay)

12:30 - 120g chicken in a wholemeal pitta with plenty of salad and an orange.

3:20 - 120g of chicken in an wholemeal pitta and a small banana

---------------------WORKOUT-------------------------------

6:00 - postworkout - 40g whey in water

7:00 - 120g chicken and a small piece of yam and potato with a mix of lightly steamed green veg and 1 low fat probiotic yoghurt. all washed down with a tall drink of sqaush

< Message edited by S41N7 -- Feb. 26 2008 19:38:46 >

_____________________________

My new journal - http://www.muscletalk.co.uk/m_2480821/mpage_1/key_/tm.htm#2480821

My old journal - http://www.muscletalk.co.uk/m_1776867/mpage_1/key_/tm.htm#17768

(in reply to Formerly Known as Old Git)

Post #: 10

RE: S4!NT. a diary to the first comp - Feb. 26 2008 19:36:18

flick161

Posts: 2467
Joined: Sep. 8 2004
From: Sussex
Status: offline

Mr Dough, was wondering where you'd gone! So, what show are you aiming for? Good luck with it, you and Donna can be Team Cookie and have matching trackie tops

_____________________________

My Journal: http://www.muscletalk.co.uk/m_1459794/tm.htm

Powered by Inner Armour http://www.innerarmour.co.uk/team_member_flickwilliams.htm

(in reply to S41N7)

Post #: 11

RE: S4!NT. a diary to the first comp - Feb. 26 2008 19:44:27

S41N7

Posts: 473
Joined: Apr. 2 2007
Status: offline

Hey, Hi Flick. I was impressed/pleased to see your appearance in BEEF. Well done. I will be doing the same comp as Cookie, the BNBF Manchester in July

_____________________________

My new journal - http://www.muscletalk.co.uk/m_2480821/mpage_1/key_/tm.htm#2480821

My old journal - http://www.muscletalk.co.uk/m_1776867/mpage_1/key_/tm.htm#17768

(in reply to flick161)

Post #: 12

RE: S4!NT. a diary to the first comp - Feb. 26 2008 21:17:30

James

Posts: 23924
Joined: Nov. 10 2000
From: healthyaction.co.uk
Status: offline

quote:

ORIGINAL: flick161

Mr Dough, was wondering where you'd gone! So, what show are you aiming for? Good luck with it, you and Donna can be Team Cookie and have matching trackie tops

matching MT T-shirts

Good Journal Delroy - will keep an eye on this one too

_____________________________

James Collier - Co-Owner & Head Moderator

(in reply to flick161)

Post #: 13

RE: S4!NT. a diary to the first comp - Feb. 26 2008 21:46:32

S41N7

Posts: 473
Joined: Apr. 2 2007
Status: offline

SWEET. Good to see-ya. James.

quote:

ORIGINAL: S41N7

quote:

ORIGINAL: S41N7

NUTRITION

6:00 - 30g whey in water

6:30 - (half hour later) - 60g oats in skimmed milk, 1 tsp sugar and 200ml of fresh fruit juice

NUTRITION CONTINUED

10:00 - progen and an apple (apple was still nasty. Got some fresh Braeburn today yay)

12:30 - 120g chicken in a wholemeal pitta with plenty of salad and an orange.

3:20 - 120g of chicken in an wholemeal pitta and a small banana

---------------------WORKOUT-------------------------------

6:00 - postworkout - 40g whey in water

7:00 - 120g chicken and a small piece of yam and potato with a mix of lightly steamed green veg and 1 low fat probiotic yoghurt. all washed down with a tall drink of sqaush

9:30 - 30g Whey 200ml skimmed milk

MISC:
2 oatcakes
2 hardboiled sweets
countless sugarfree chewing gums.

< Message edited by S41N7 -- Feb. 26 2008 21:49:58 >

_____________________________

My new journal - http://www.muscletalk.co.uk/m_2480821/mpage_1/key_/tm.htm#2480821

My old journal - http://www.muscletalk.co.uk/m_1776867/mpage_1/key_/tm.htm#17768

(in reply to James)

Post #: 14

RE: S4!NT. a diary to the first comp - Feb. 26 2008 21:57:42

Hazel

Posts: 83
Joined: Feb. 4 2007
Status: offline

You are never going to get rid of the name Mr.Dough now! Good luck with your training and the MT t-shirts will look good for your couples routine

(in reply to S41N7)

Post #: 15

RE: S4!NT. a diary to the first comp - Feb. 26 2008 21:59:30

anabolicjay

Posts: 2986
Joined: Aug. 1 2007
From: London
Status: offline

hi mate whereabouts do you train? what weight do you reckon you will peak at?

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(in reply to S41N7)

Post #: 16

RE: S4!NT. a diary to the first comp - Feb. 26 2008 22:19:48

ElfinTan

Posts: 3360
Joined: Mar. 27 2007
From: Manchester
Status: offline

Aye Up Mr Dough

Nice to see you back! You and Cookie need to keep each other on track...and get yourselves to the meet on Saturday

_____________________________

Love & Light

Remember.....
It's Just A Ride!!!!!

New Journal Thingy
http://www.muscletalk.co.uk/m_1915333/tm.htm

Check out training vidz I've done of Paul George ex IFBB Pro
http://www.youtube.com/ElfinTan

www.paulgeorge.org

(in reply to anabolicjay)

Post #: 17

RE: S4!NT. a diary to the first comp - Feb. 27 2008 6:54:19

S41N7

Posts: 473
Joined: Apr. 2 2007
Status: offline

Hi Hazel, congratson being the latest mod'

. I was considering renaming my journal to Mr Doughs...

.

Wassup Jay, I live and train in Sutton Coldfield (West Midlands). I have no idea what I will peak at or how to work it out. I always thought limitations were an internal barrier to be overcome by a good training partner (but come to think about it everyone must have a limit or peak - again I have no idea).

ElfinTan, nice of you to drop in, just finnished my breakie and am ready for another day at the open assylum (secodary schools eh). We are trying to work together on this (Team A and all that jazz - [MT consensus has us down as "Team Dough"

]). We plan to come to the meet on Saturday, see you [in real life] there

.

Woke up with soreness continuing in the traps and quads, Yay, even some doms in the chest [I worked hard enough and deserve some form of confirmation of hypertrophy [i think thats how its spelt] and the soreness in my chest, although relativly mild, satisfies me. Today will be back and abs (looking forwards to it, even though I will be attending the gym late as I have a meeting with my financial advisor.

I also feel pleased withmyself as when I went into ASDA yesterday I resisted the urge to buy jaffa cakes and picNmix.

NUTRITION

6:00 - 30g whey in water

6:30 - (half hour later) - 60g oats in skimmed milk, 1 tsp sugar and 200ml of fresh juice.

_____________________________

My new journal - http://www.muscletalk.co.uk/m_2480821/mpage_1/key_/tm.htm#2480821

My old journal - http://www.muscletalk.co.uk/m_1776867/mpage_1/key_/tm.htm#17768

(in reply to ElfinTan)

Post #: 18

RE: S4!NT. a diary to the first comp - Feb. 27 2008 12:46:46

anabolicjay

Posts: 2986
Joined: Aug. 1 2007
From: London
Status: offline

quote:

Wassup Jay, I live and train in Sutton Coldfield (West Midlands). I have no idea what I will peak at or how to work it out. I always thought limitations were an internal barrier to be overcome by a good training partner (but come to think about it everyone must have a limit or peak - again I have no idea).

lol good answer mate.

_____________________________

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Great Prices on CNP, BSN, Gaspari, ALRI, AX & More

(in reply to S41N7)

Post #: 19

RE: S4!NT. a diary to the first comp - Feb. 27 2008 13:03:57

S41N7

Posts: 473
Joined: Apr. 2 2007
Status: offline

Thanks Jay.

quote:

ORIGINAL: S41N7
NUTRITION

6:00 - 30g whey in water

6:30 - (half hour later) - 60g oats in skimmed milk, 1 tsp sugar and 200ml of fresh juice.

10:00 - progen and an apple (apple was still nasty. Got some fresh Braeburn today yay)

12:30 - 120g chicken in a wholemeal pitta with plenty of salad and an orange.

< Message edited by S41N7 -- Feb. 27 2008 13:07:24 >

_____________________________

My new journal - http://www.muscletalk.co.uk/m_2480821/mpage_1/key_/tm.htm#2480821

My old journal - http://www.muscletalk.co.uk/m_1776867/mpage_1/key_/tm.htm#17768

(in reply to anabolicjay)

Post #: 20