| JeffSW -> A Skinny Journal (Progress Pics - Page 3) (Feb. 16 2008 13:12:04) |
I thought I'd start a journal to keep track of my progress. I've already been going to the gym for around a month now (doing everything wrong, with no core exercises) but only recently started with a proper routine and diet.
When I joined this forum my weight was 9'6. I am now 10'2 (the scales are a bit dodgy so it's a give or take on that.) which is amazing I think! Don't think I've ever been in the 10's before. Well as you may have guessed, my goal is to increase mass! Tired of being so skinny! I'm the skinny type, not skinny and fat... just pure skinny.
Current Stats: (I'll keep the stats updated)
Sex/age: Male, 25
Height: 5'10
Weight: 11 stone
BF: Not sure.
I'm currently doing a 3 day split. Here is my routine:
Day 1
Barbell deadlifts 3 x 8
Chins 3 x 8
Bent over barbell row 3 x 8
EZ bar bicep curl 3 x 8
Day 2
Incline barbell bench press 3 x 8
Flat dumbbell bench press 3 x 8
Standing military barbell shoulder press 3 x 8
Dips 3 x 8
Tricep pushdowns 3 x 8
Day 3
Barbell squat 3 x 8
leg press 3 x 8
Stiff-legged deadlift 3 x 8
Leg curl 3 x 8
calf raises 3 x 15
My current diet:
Meal 1 - 9:00am - 30g whey with water, 100g muesli/weetabix with 250ml whole milk, 1 banana = 730 calories
Meal 2 - 11:15am - 3 Whole Eggs, 3 slices of wholemeal bread, 200ml orange juice = 673 calories
12:00pm - GYM
1:00pm - 30g whey with water (only on gym days), 1 banana = 215 calories
Meal 3 - 2:00pm - full tin of tuna, 100g of brown rice and full tin of heinz beanz = 846 calories
Meal 4 - 5:00pm - low fat Yogurt, 1 apple, 25g of peanuts, 4 oakcakes. = 597 calories
Meal 5 - 8:00pm - meat, 200g small potatoes, large portion of mixed veg = 420 calories
Meal 6 - 11:00pm - 30g whey with 200ml whole milk, 100g muesli/weetabix with 250ml whole milk = 500 calories
Please comment and let me know what you think in terms of training and diet. Cheers!
Jeff
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