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RE: Keenan's "Lots of fresh fruit and Veg" Jo... - Apr. 22 2008 7:45:17
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RACK
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What exams are you taking Keenan? Oh and when's the next meet, you gonna get some vids again?
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quote:
Pity we didn't vid Rack going from pink and healthy with a touch of brown to white, then green then that death grey colour reserved for the severely traumatised.
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RE: Keenan's "Lots of fresh fruit and Veg" Jo... - Apr. 24 2008 2:22:47
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tbowman
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quote:
Rack Pull (knee cap) - 45x8, 135x5, 225x5, 315x3, 405x3, 495x1, 545x1, 565x1, 590x1
You doing these Sumo style also ?
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RE: Keenan's "Lots of fresh fruit and Veg" Jo... - Apr. 24 2008 3:48:12
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cricket_fire
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Rack - I've got all my year 1 exams - psych, fitness (****ing joke haha), and 3 different law exams. Next meet is CPO Nationals, May 10-11 (I'm lifting the 10th). There will be plenty of pics/vids
Tommy - I tried them sumo, but the racks too small, and the ROM's so small there's no point. Plus, I'm doing them for low back strength. Conv is probably better this way. Your thoughts?
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RE: Keenan's "Lots of fresh fruit and Veg" Jo... - Apr. 24 2008 8:09:13
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RACK
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Rather you than me with all those exams mate. Good luck for them.
Looking forward to the vids from the meet
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HIT with Rightyho
quote:
Pity we didn't vid Rack going from pink and healthy with a touch of brown to white, then green then that death grey colour reserved for the severely traumatised.
Journal http://www.muscletalk.co.uk/m_2279528/tm.htm
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RE: Keenan's "Lots of fresh fruit and Veg" Jo... - Apr. 24 2008 10:33:07
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iaink
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quote:
Conv is probably better this way
I'd agree. Probably better to do chain, band work or low pins to work on sumo lockout.
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RE: Keenan's "Lots of fresh fruit and Veg" Jo... - Apr. 24 2008 21:19:55
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cricket_fire
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Thanks Rackster, I wont let you down 
Iaink - thanks for the confirmation bro. I don't think I need any work on my sumo lockout (atleast at the moment). It's all about technique and off the floor strength right now
Apr 24/08
Box Squat (14.5") - 45x6, 135x3
+greens - 135x2, 225x2, 8x275x2
Sumo Deadlift - 135x3, 225x1, 6x315x1
Rack Squats - 135x5, 225x5, 315x5
Sumo Pullthrough - 3xblackx18
-amazing workout; my head was actually in it today
-I think I saw what speed work can really do for you today. It's been a couple weeks since I've done any speed work, and I noticed today 275 (which used to be fast, but nothing special), just FLEW up. It's deffinatly working
-need to pull some more sumo on ME and DE days before the meet; form is getting sloppy haha
-sumo pullthroughs for high reps make me want to puke
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RE: Keenan's "Lots of fresh fruit and Veg" Jo... - Apr. 24 2008 21:33:30
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Raskolnikov
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Nice workout. I have to ask, what are these pullthroughs? What equipment do you need to do them?
And good luck with your exams and the meet in a few weeks' time! 
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RE: Keenan's "Lots of fresh fruit and Veg" Jo... - Apr. 24 2008 21:44:16
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cricket_fire
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Here's a good descriptions/pics of pullthroughs
http://asp.elitefts.com/qa/default.asp?qid=33909&tid=104
I'm doing them with a resistance band choked to the bottom of some stupid machine (only thing the machine's good for  ), with a really wide stance. Hit my hips/hams/glutes something feirce
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RE: Keenan's "Lots of fresh fruit and Veg" Jo... - Apr. 27 2008 23:48:38
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tbowman
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Cool - I've tried them with dumbells and nearly hurt myself -
< Message edited by tbowman -- Apr. 27 2008 23:54:25 >
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RE: Keenan's "Lots of fresh fruit and Veg" Jo... - Apr. 28 2008 11:16:20
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iaink
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quote:
I'm doing them with a resistance band choked to the bottom of some stupid machine (only thing the machine's good for ), with a really wide stance. Hit my hips/hams/glutes something feirce
This is the same way I do em. They are a great littel assistance exercise.
Good session above K. Looks like your begining to hit your stride with the sumos. Must feel good!
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RE: Keenan's "Lots of fresh fruit and Veg" Jo... - Apr. 28 2008 21:56:31
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cricket_fire
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Thanks dude; it's coming. Slowly but surely haha
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RE: Keenan's "Lots of fresh fruit and Veg" Jo... - Apr. 28 2008 22:02:16
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DBAM
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Alreet mate
Just got series 1 to 3 on Dvd of trailer park boys
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RE: Keenan's "Lots of fresh fruit and Veg" Jo... - Apr. 29 2008 5:26:55
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cricket_fire
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Excellent purchase
Trevor - "Is this a ladybug?"
Ricky - "No moron, that's a canapiller"
T - "Will it work?"
R - "No it wont work, we need ladybugs"
Trevor - "Look Ricky, this mushroom looks like a c0ck"
Ricky - "Trevor, would you stop thinking about c0cks for 2 seconds!"
Apr 29/08
Squat - 45x8, 135x8, 225x5, 315x1, 405x1, 455x1, 495x1, 515x1
Sumo DL - 135x3, 225x3, 3x315x3
-15lb raw squat pr. I'm pleased with this because when I did 500, it was after a week's rest, and I was training specifically for raw squat. I dunked this one too ;)
-a female bber at my gym was trying to convince me she had a nephew; 15 years old, 170lbs, who has a 650 raw squat rock bottom. Riiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiight
-really need to pick up the assistance work; I've been slacking like a mofo haha
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RE: Keenan's "Lots of fresh fruit and Veg" Jo... - Apr. 29 2008 8:16:01
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RACK
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Everytime I read the weights you're throwing about, my jaw drops! Moving some serious poundage there mate!
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HIT with Rightyho
quote:
Pity we didn't vid Rack going from pink and healthy with a touch of brown to white, then green then that death grey colour reserved for the severely traumatised.
Journal http://www.muscletalk.co.uk/m_2279528/tm.htm
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RE: Keenan's "Lots of fresh fruit and Veg" Jo... - Apr. 29 2008 13:06:33
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iaink
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quote:
15 years old, 170lbs, who has a 650 raw squat rock bottom. Riiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiight
Nice pb in the squat! You starting to pull away from 500lbs!
You now have 9lbs on me!!
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RE: Keenan's "Lots of fresh fruit and Veg" Jo... - Apr. 29 2008 16:06:04
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R3261
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quote:
-15lb raw squat pr. I'm pleased with this because when I did 500, it was after a week's rest, and I was training specifically for raw squat. I dunked this one too ;)
very impressive
c.unt
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RE: Keenan's "Lots of fresh fruit and Veg" Jo... - Apr. 29 2008 22:46:07
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DrRick
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Very nice squatting, congrats.
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RE: Keenan's "Lots of fresh fruit and Veg" Jo... - Apr. 30 2008 14:00:18
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Raskolnikov
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quote:
ORIGINAL: cricket_fire
-a female bber at my gym was trying to convince me she had a nephew; 15 years old, 170lbs, who has a 650 raw squat rock bottom. Riiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiight
LMAO
A 15 year old squatting nearly 4x bodyweight...? I think we would have heard about that
As we say in Britain, 'chinny reckon'
Great lifting as ever by the way
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RE: Keenan's "Lots of fresh fruit and Veg" Jo... - May 3 2008 23:42:21
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cricket_fire
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Thanks for the kind words all, I appreciate it (except for you Raj )
Apr 29/08
Bench - 45x8, 135x8, 185x3, 225x1, 235x1, 235x1, 235x1
2 Board - 225x3, 235x3, 235x3, 235x3, 235x3
Band Pushdowns - bluex15, bluex20, bluex20
1 Arm Machine Row - 35x8, 80x5, 115x5, 115x5, 115x5
Yates Row - 45x8, 135x8, 185x8, 225x8
Apr 30/08
Box Squat (14.5") - 45x5, 45x3, 135x2
+greens - 135x2, 225x2, 8x295x2
Sumo DL - 135x3, 225x2, 3x335x1
Rack Pull (below knee cap) - 135x3, 225x3, 315x3, 405x3, 495x1, 495x1
-band setup I'm using at the new gym adds more tension then normal
May 3/08
Rack Lockout - 45x8, 135x5, 225x5, 275x1, 315x1, 315x1, 315x1
Band Pushdowns - bluex18, bluex20, bluex20, bluex18
DB Row - 65x8, 100x8, 85x8
Pullapart - minix15, minix15
-quick and light workout
-I'm feeling incredibly beat up right now; nothing serious, just very run down
-Today is a week out from my meet. I'm going to do a similar workout Monday for dead, then take the last 2 workouts before the meet completely off
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RE: Keenan's "Lots of fresh fruit and Veg" Jo... - May 4 2008 4:12:35
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daKensta
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234kg squat, RAW?
when can we start making babies? 
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