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RE: Keenan's "Lots of fresh fruit and Veg" Jo... - May 4 2008 4:15:12
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1MR
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Some monster squatting that! No wonder you've got legs like tree trunks!!
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RE: Keenan's "Lots of fresh fruit and Veg" Jo... - May 7 2008 17:48:14
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cricket_fire
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From: Ontario, Canada
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Thanks Rob
Ken, whenever you're ready baby 
Did a squat/dead workout, hitting 405 for 3 singles. Then onto a power squat machine for a few sets, then abs. Now it's time to rest up until the meet. The current Canadian records are 539 squat, 286 bench, 506 dead, and 1331 total. My plan will be:
Squat - 605/650/.... (depending how 650 goes)
Bench - 325/360/....
Dead - 400 (sumo)/435 (sumo)/510 (conventional)
I want to start pulling sumo in a meet, and go for a pr, but if I get the chance, I'd like to take a ride at that deadlift record too.
Even if I only hit my openner, I'll still get the total record, squat, and bench, so it's all good
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RE: Keenan's "Lots of fresh fruit and Veg" Jo... - May 7 2008 17:54:50
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R3261
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quote:
Then onto a power squat machine for a few sets, then abs. Now it's time to rest up until the meet 
best of luck mate
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RE: Keenan's "Lots of fresh fruit and Veg" Jo... - May 7 2008 18:35:22
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RACK
Posts: 7117
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All the best for the meet Keenan, will be looking forward to the vids
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RE: Keenan's "Lots of fresh fruit and Veg" Jo... - May 7 2008 20:28:30
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DrRick
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Take it, rock it, scare them, go home, eat chicken. You know the drill.
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RE: Keenan's "Lots of fresh fruit and Veg" Jo... - May 8 2008 2:04:47
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tbowman
Posts: 3225
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From: North Carolina USA
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Tear it up mate !!
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RE: Keenan's "Lots of fresh fruit and Veg" Jo... - May 8 2008 2:11:06
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daKensta
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From: Edinburgh
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make me proud Big Boy!!
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RE: Keenan's "Lots of fresh fruit and Veg" Jo... - May 8 2008 10:11:35
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iaink
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Good luck pal! Have a blast!
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RE: Keenan's "Lots of fresh fruit and Veg" Jo... - May 8 2008 12:42:49
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Raskolnikov
Posts: 2224
Joined: Apr. 17 2006
From: Margate, arson capital of the UK
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Best of luck at the comp! Get some of those creatine steroid protein shakes inside you, the roid rage will make you lift more
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RE: Keenan's "Lots of fresh fruit and Veg" Jo... - May 9 2008 15:30:29
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tbowman
Posts: 3225
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From: North Carolina USA
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I assume bodyweight is not an issue ? If not get plenty of hydration and sodium in you before hand and of course plenty of carbs
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RE: Keenan's "Lots of fresh fruit and Veg" Jo... - May 11 2008 1:03:49
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cricket_fire
Posts: 4968
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From: Ontario, Canada
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Thank you so much for the support everyone. It means more then you know
May 10/08 - CPO Nationals
Squat
Attempt 1 - 605 - Good lift (3 white lights) - smoke show. Canadian record
Attempt 2 - 660 - Miss (3 reds) - I was scared of the weight, and cut my depth a few inches short. Canadian record
Attempt 3 - 660 - Good lift (2 whites, 1 red) - Red was for depth, but the guy said it was VERY close call. Other then that it was a peice of piss. 25lb pr, 50lb meet pr. Canadian record
-I was the 3rd last squatter of the day & hit the 3rd heaviest squat of the day. The next 2 guys behind me were ****ing animals. One guy hit the first ever Canadian squat over 1000lbs  .
Bench
Attempt 1 - 325 - Good lift (3 whites) - smoke show. Shirt was riding up to my neck. Canadian record
Attempt 2 - 365 - Good lift (3 whites) - not toooooooo tough. 25lb training & meet pr. Canadian record
Attempt 3 - pass. I was fried from the squats, and already hit a big pr.
-**** this Rage-X; I'm buying a double denim 
Deadlift
Attempt 1 - 400 - Good lift (3 whites) - pulled this one sumo. Easier then the 405 sets I took Monday
Attempt 2 - 480 - Good lift (3 whites) - pulled this conventional. I was sooooooooooo tired (it had been a long ass day by this point lol). I just took this weight to get my first 1500lb total
Attempt 3 - pass. Almost asleep in my chair
This was my best meet so far. First 300kg squat, big bench pr, first sumo pull in competition, first 1500lb total, and a couple Canadian records. Onward and upward now.
I'm going to change my training a bit to include more full range deadlifts (it's been lacking lately).
Pictures to come
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RE: Keenan's "Lots of fresh fruit and Veg" Jo... - May 11 2008 1:12:14
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daKensta
Posts: 3567
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From: Edinburgh
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MONSTER!
2 Canadian records! you must be very proud 
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SQ:200 BP:150 DL:230 OHP:110
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RE: Keenan's "Lots of fresh fruit and Veg" Jo... - May 11 2008 15:09:19
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Raskolnikov
Posts: 2224
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From: Margate, arson capital of the UK
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Congratulations on getting not one but two records! You must be over the moon 
Looking forward to the pics. Will there be any videos of your lifts?
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RE: Keenan's "Lots of fresh fruit and Veg" Jo... - May 11 2008 17:31:45
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R3261
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i just cum a little
atta boy keenan
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RE: Keenan's "Lots of fresh fruit and Veg" Jo... - May 11 2008 17:49:17
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swift
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From: uknown
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well done mate
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RE: Keenan's "Lots of fresh fruit and Veg" Jo... - May 11 2008 17:55:19
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iaink
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Well ****ing done! Quality stuff and the 1st real marker of what should be a very good powerlifting career!
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RE: Keenan's "Lots of fresh fruit and Veg" Jo... - May 11 2008 17:57:22
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DrRick
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Great stuff!
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RE: Keenan's "Lots of fresh fruit and Veg" Jo... - May 11 2008 21:36:27
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Big_BK
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From: New England
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Good **** Big K, making me have to catch up even more now, ARGGGG!
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RE: Keenan's "Lots of fresh fruit and Veg" Jo... - May 11 2008 23:12:17
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cricket_fire
Posts: 4968
Joined: Oct. 9 2004
From: Ontario, Canada
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quote:
Looking forward to the pics. Will there be any videos of your lifts?
I'm not sure lol; I think there's only pics, but we'll see
quote:
Quality stuff and the 1st real marker of what should be the best powerlifting career in the history of the world!
Thanks a tonne everyone. The support on these forums is hugely beneficial.
Here's a couple pics a friend got. More to come
And here's a pic of one of the guys I occassionally travel to train with. He's never benched 500 before; after the lift, he found out it was 496 (we don't speak kilos, and that's what they were using at this meet haha) . Keep in mind this is also after doing both the bench-only meet earlier in the day, and squatting (aka. he was 3 squats and 5 benches in at this point  ). Freaking incredible bencher!
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RE: Keenan's "Lots of fresh fruit and Veg" Jo... - May 12 2008 0:29:22
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DBAM
Posts: 3519
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Two records!! Top Bloke
Now I can tell my mates I know a Canadian record breaker and not many people can claim that LOL
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