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RE: Keenan's "Lots of fresh fruit and Veg" Jo... - May 12 2008 21:00:37
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DrRick
Posts: 1172
Joined: Apr. 24 2006
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You have big legs. Don't know if anyone's ever mentioned it.
;)
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RE: Keenan's "Lots of fresh fruit and Veg" Jo... - May 12 2008 21:15:16
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tbowman
Posts: 3217
Joined: Apr. 11 2002
From: North Carolina USA
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well done Keenan- Although I would of personally tried a 500 dead if I was you 
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RE: Keenan's "Lots of fresh fruit and Veg" Jo... - May 13 2008 5:39:05
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cricket_fire
Posts: 4918
Joined: Oct. 9 2004
From: Ontario, Canada
Status: online
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Thanks guys  . I regret not taking it now Tom 
May 12/08
Platform Sumo Deadlift (standing on 45lb plates) - 135x3, 135x3, 225x3, 315x1, 365x1, 385x1, 395x1
Rack Squat (belly button) - 45x5, 135x5, 225x5, 315x5, 405x3, 405x3, 405x3
Face Pulls - 50x12, 70x8, 70x8
DB Side Bends - 80x8, 100x8, 100x8
Grip Machine - 45x8, 90x8, 135x8, 180x8
Finger Curl - 45x20, 115x8, 115x8, 115x10
-good workout
-still sore as hell, but can't stay out of the gym for long
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RE: Keenan's "Lots of fresh fruit and Veg" Jo... - May 13 2008 8:36:51
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RACK
Posts: 7072
Joined: Mar. 22 2005
From: Oooop North
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Massive well done big guy!!! You're a record holder!
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quote:
Pity we didn't vid Rack going from pink and healthy with a touch of brown to white, then green then that death grey colour reserved for the severely traumatised.
Journal http://www.muscletalk.co.uk/m_2279528/tm.htm
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RE: Keenan's "Lots of fresh fruit and Veg" Jo... - May 15 2008 5:52:09
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cricket_fire
Posts: 4918
Joined: Oct. 9 2004
From: Ontario, Canada
Status: online
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Thank you Rackster
May 14/08
4 Board - 45x5, 135x3, 135x3, 225x3, 275x3, 295x1, 315xmiss, 315x1
Rack Lockout - 45x5, 135x5, 225x5, 275x5, 315x6, 335x1, 355x1, 365x1
1 Arm Machine Row - 45x5, 90x5, 135x5, 115x5, 115x5
Pushdown - 3xbluex18
Pullapart - 3xminix20
-I need to spend more time warming up on my first movement, to give me time to get into it
-on rack lockouts, 315x6 was a 1 rep pr, and 355/365 were both prs
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RE: Keenan's "Lots of fresh fruit and Veg" Jo... - May 16 2008 20:07:59
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cricket_fire
Posts: 4918
Joined: Oct. 9 2004
From: Ontario, Canada
Status: online
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Thanks OG 
May 15/08
Box Squat (14.5") - 45x5, 135x2
+greens - 135x2, 12x225x2
Sumo DL - 315x1, 315x1, 315x1, 315x1
Conv DL - 315x1, 315x1, 315x1, 315x1
Seated Cable Row - 135x8, 165x8, 165x8
-knees started hurting during speed sumos, so switched over to conv
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RE: Keenan's "Lots of fresh fruit and Veg" Jo... - May 17 2008 10:42:03
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theiopener
Posts: 20541
Joined: Jan. 6 2007
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Fcuking hell mate, some beastly lifts going on there 300kg squat 
Very very well done indeed Keenan, shame theres no vids
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RE: Keenan's "Lots of fresh fruit and Veg" Jo... - May 17 2008 11:06:40
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richsINS
Posts: 8347
Joined: Jun. 23 2004
From: London, United Kingdom
Status: online
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Geee you lift big, nice going mate!
How did the poker tourney go(Or was it cash game?) did you go busto
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Journal(plus poker)
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RE: Keenan's "Lots of fresh fruit and Veg" Jo... - May 18 2008 0:02:43
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cricket_fire
Posts: 4918
Joined: Oct. 9 2004
From: Ontario, Canada
Status: online
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haha thanks guys
Rich, I haven't played yet. I'm just researching in time for when I'm of age for the casino haha
May 17/08
Bench - 45x5, 45x5, 95x5, 135x5, 185x3, 225x1, 240x1, 240x1, 240x1
2 Board - 240x3, 240x3, 240x3
Tate Press - 30x8, 30x8, 30x10
DB Row - 85x5, 120x5, 120x5, 120x5, 120x5, 120x5
Seated Cable Row - 90x8, 150x5, 210x3, 310xmiss, 150x8, 150x8, 150x8
Face Pull - greenx12, greenx12, greenx12, greenx12, greenx12
-solid workout
-decided to try and stack the row machine; no dice hahaha
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RE: Keenan's "Lots of fresh fruit and Veg" Jo... - May 20 2008 5:17:26
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cricket_fire
Posts: 4918
Joined: Oct. 9 2004
From: Ontario, Canada
Status: online
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Thanks OG; I appreciate it
May 20/08
Box Squat (12.5") - 45x5, 45x5, 135x3, 185x3, 225x3, 275x3, 315x1, 365x1, 385x1, 405x1
Box Squat (16.5") - 455x1, 495x1
Stifflegged Sumo Deadlift - 135x5, 225x3, 315x3, 315x3, 315x3
Seated Goodmorning - 45x8, 135x8, 185x8, 185x8
Decline Situps
Seated Twists
-tried new Convict knee wraps; I'm very impressed so far
-freaking loved the seated goodmornings; these are going to be brought in much more often from now on
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RE: Keenan's "Lots of fresh fruit and Veg" Jo... - May 20 2008 10:15:04
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iaink
Posts: 2909
Joined: Jan. 3 2006
Status: online
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Good work.
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RE: Keenan's "Lots of fresh fruit and Veg" Jo... - May 20 2008 16:24:25
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cricket_fire
Posts: 4918
Joined: Oct. 9 2004
From: Ontario, Canada
Status: online
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Cheers Iain. Just watched the Westside Seminar from EFS (4 disc dvd), so I've got some new ideas for my training over the next little while .
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RE: Keenan's "Lots of fresh fruit and Veg" Jo... - May 20 2008 16:39:23
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iaink
Posts: 2909
Joined: Jan. 3 2006
Status: online
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quote:
Just watched the Westside Seminar from EFS (4 disc dvd), so I've got some new ideas for my training over the next little while
I imagine their dvds are very good! I don't do much that would be conisdered 'Westside' these days but it was a good training experience to do so.
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RE: Keenan's "Lots of fresh fruit and Veg" Jo... - May 20 2008 23:32:48
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cricket_fire
Posts: 4918
Joined: Oct. 9 2004
From: Ontario, Canada
Status: online
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I fcukcing love it
May 20/08
Chain Suspended Goodmornings - 45x8, 135x8, 135x8
Hanging Leg Raises
Seated Twists
Tire Flips
Little extra workout. Bought myself a setup to do chain suspended lifts... yay:P
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RE: Keenan's "Lots of fresh fruit and Veg" Jo... - May 21 2008 1:55:10
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Big_BK
Posts: 551
Joined: Mar. 6 2008
From: New England
Status: offline
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Good job on the record buddy! Whats the deal with the deadlift, you still havent hit 500 yet? You've got to be kidding me, you gotta be able to pull 500 easy now with all the sumo work!
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RE: Keenan's "Lots of fresh fruit and Veg" Jo... - May 21 2008 10:11:19
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iaink
Posts: 2909
Joined: Jan. 3 2006
Status: online
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Chain supsended GM's look a way better prospect than of the pins! Enjoy!
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RE: Keenan's "Lots of fresh fruit and Veg" Jo... - May 21 2008 12:16:43
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jedi
Posts: 1620
Joined: Dec. 8 2006
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Hi there just dropping by after seeing your sig. in daKensta's journal.
Now THAT is an effort face
Although, somewhat disappointingly, steam jets are not shooting from either ear
...you really must try harder
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"...those aren't the roids I'm looking for..."
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RE: Keenan's "Lots of fresh fruit and Veg" Jo... - May 22 2008 21:12:55
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cricket_fire
Posts: 4918
Joined: Oct. 9 2004
From: Ontario, Canada
Status: online
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Brian - I'm becoming a deadlift **** lmao. This cycle has a lot of focus on deadlifting in it. Tbh I still suck balls at sumo. No doubt in my mind I could pull 500 conventional now afte rpulling 480 so easy after a full day of lifting, but I can't claim **** until I do it
Iaink - Gonna give 'em a shot as my ME lift Monday
Jedi - Thanks for stopping in pal. My head is always ready to pop off when I'm squatting
May 21/08
Chain Suspended Bench Lockouts - 45x8, 45x8, 95x5, 95x5, 135x8, 185x5, 225x3, 275x3, 295x3, 315x1, 335x1, 365xmiss, 225x8, 275x3, 315x1, 315x1, 315x1
4 Board - 275x5, 275x5, 275x5
1 Arm Machine Row - 45x5, 90x5, 115x5, 120x5, 120x5, 120x5, 120x5
Tate Press - 35x8, 40x5, 40x5
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