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RE: Puss's Journal - Mar. 16 2008 14:15:58
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Puss in Boots
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Thanks Chrissie!
Hope your little lad is feeling better.
Home Session today;
Flat Bench: 8kg 1x20/ 20kg 2x15/ 30kg 1x10/ 40kg 1x6/ 50kg 1x3 asst/ 30kg 1x12
Inc DB Press: 10kg 1x12/ 12.5kg 1x8/ 15kg 3x6 (asst 2nd&3rd set)
DB Pullover: 15kg 1x12/ 20kg 1x8/ 15kg 2x8
T Bar Row: 10kg+ 1x15/ 20kg+ 1x10/ 25kg+ 3x8
Upright Row: 28kg 3x8 *PB
Ez Curls: 18kg 3x10
Dips: 3x6
Mr PiB insisted on taking videos with his new mobile MUCH to my embarrassment!
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RE: Puss's Journal - Mar. 16 2008 14:20:29
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ChrissieG
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Crikey Puss, will we be seeing you on YouTube?
Yes, Cal is feeling much more perkier today, thank you! Managing to cause mayhem so obviously feels better! Men!!
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RE: Puss's Journal - Mar. 21 2008 20:01:32
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Puss in Boots
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Practise swim on Monday with kids while they had their lessons.
Took floats and tried concentrating on breathing and arms. I have to say I quite enjoyed it on my own pootling up and down. Even managed 4 lengths in one go! Hoorah
Legs felt very heavy though, had a spinning class on Monday too so didn't want to work the legs too much.
Tuesday had a boxercise class which involved alot of ab work which always makes me feel better about things. 
Wednesday had last swimming lesson. Decided that I really don't like the lessons maybe because they bring back horrid memories of lessons at school or maybe I don't like being shouted at my a 20 something who assumes that because I'm not doing what she has asked I'm being lazy! Actually swore at her on Wed 
I hope to continue with the swimming style practise on my own.
Thursday went to gym:
Leg Ext: 52kg 3x10
Leg Curl: 39kg 3x8 43kg 1x6
Calf Raise on Leg Press: 240lb 3x20
WGC: Assist 15 3x8
DB PUllover: 15kg 3x8
SA Row: 15kg 1x10 22.5kg 3x8
Lunges: 15kg 3x10 (each leg)
Biceps: 25kg 1x8 asst 20kg 3x8
Weighted ABs to finish.
Change of routine next week.
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RE: Puss's Journal - Mar. 22 2008 10:07:59
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ChrissieG
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Puss, don't know why but all swimming instructors are the same! I think it is the chlorine or something that makes them really nasty to their pupils.......flashback to boarding school swimming lessons in outdoor pool in middle of February......not nice!
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RE: Puss's Journal - Mar. 22 2008 10:46:49
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Puss in Boots
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Yeah must be part of the job description! It's a shame really I could have got so much more out of the lessons if she had been encouraging and actually spent some time on technique. Instead she just told us how to do something once (from the side of the pool) then let us get on with it. And then shouted if you struggled!
Nevermind.
PiB
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RE: Puss's Journal - Mar. 23 2008 19:31:47
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Puss in Boots
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Yesterday session at home:
Flat Bench: 8kg 1x20 20kg 1x12 30kg 1x10 40kg 3x6 1x7
Inc DB Press: 12.5kg 1x10 15kg 3x6* assisted
Upright Row: 28kg 4x8
Lateral Raises: 8kg 3x8
Dips: 2x8 1x11
Double spin class this morning.
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RE: Puss's Journal - Mar. 24 2008 10:55:09
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kitty
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Double spin class  mad cow 
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RE: Puss's Journal - Mar. 24 2008 11:01:47
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samcim
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From: N Wales
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Again another woman's journal! Keep at it, looking strong!
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RE: Puss's Journal - Mar. 25 2008 18:49:21
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Puss in Boots
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Thanks Samcim. Nice of you to pop by
Monday session;
T Bar Rows: 10kg 1x15 20kg 1x10 25kg 4x8
SA Row: 15kg 1x10 22.5kg 3x8
EZ Curls: 18kg 3x10
Biceps DB: 10kg 2x8
Resting today.
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RE: Puss's Journal - Mar. 25 2008 18:52:38
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samcim
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I wish we had some Woman training in our gym, its all testosterone lol!
(does that sound pervy? heh!)
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RE: Puss's Journal - Mar. 25 2008 19:38:42
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Puss in Boots
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I don't train at a proper gym! It has a small area for free weights.
There's lots of ladies but hardly any come into the free weights bits. Not many men either, lots of boys if you know what I mean
Now that DOES sound pervy!
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RE: Puss's Journal - Mar. 26 2008 15:53:14
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SAMfitness
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quote:
ORIGINAL: kitty
Double spin class mad cow
Tell me about it - I had to teach the bl00dy thing
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RE: Puss's Journal - Mar. 27 2008 13:32:09
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Puss in Boots
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New regime started last night!
15 min ss run.
DB Incline Press: 10kg 1x10 15kg 3x8
DB Flyes: 8kg 1x10 10kg 2x8 15kg 1x8
DB Shoulder Press: 10kg 1x10 12.5kg 3x8
DB Shrugs: 15kg 3x10
Lat Raises: 8kg 3x8
15 min HIIT run. Warm up for 1 lap - 1 min moderate 1 min fast (8.2)
Shoulders ached a bit this morning and legs felt a bit tight. Haven't done any running for a while so will feel it later when I do legs!
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RE: Puss's Journal - Mar. 27 2008 13:33:16
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kitty
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quote:
ORIGINAL: SAMfitness
quote:
ORIGINAL: kitty
Double spin class mad cow
Tell me about it - I had to teach the bl00dy thing
Well you're more daft than she is
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RE: Puss's Journal - Mar. 27 2008 13:40:26
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SAMfitness
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Wot you doin' on 'ere Puss - you're supposed to be working
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RE: Puss's Journal - Mar. 28 2008 16:16:20
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Puss in Boots
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Thursday session at gym;
10 min ss row.
Leg Curls: 43kg 4x8 - find these sooooo hard
Leg Ext: 52kg 3x10
WGC: Assist 15 3x8 Assist 16 1x4
DB Pullover: 10kg 1x10 12.5kg 2x8 17.5kg 1x6
SA Row: 17.5kg 1x10 20kg 3x8
Calf Raises on Leg Press: 240lb 3x20
Biceps: DB 10kg 3x8
10 min row. 2min wu/1min hard/2min easy/1min hard/1min easy/1min hard/2min cd.
Wasn't looking forward to the row at the end of the session. May change to a run if proves too much of a prob but will keep going for now.
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RE: Puss's Journal - Mar. 30 2008 16:43:20
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Puss in Boots
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Rest day Friday. Saturday went to indoor climbing wall for Miss PiB Birthday Party.
Sunday home session;
Apparently it's been discussed that I may be doing a power lifting comp later in the year. This is of course news to me but hey ho and also explains the following session given to me by my trainer today.
Squats: 20kg 1x12/ 30kg 1x10/ 40kg 1x8/ 50kg 1x8/ 60kg 3x6
Deads: 40kg 1x10/ 50kg 1x8/ 60kg 3x6
Flat Bench: 20kg 1x12/ 30kg 1x10/ 40kg 1x8/ 45kg 3x4
Hard session resulting in jelly like legs. Mmm should be fun tomorrow at my spinning class.
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RE: Puss's Journal - Mar. 30 2008 16:46:10
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ChrissieG
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Puss, will there be 'Bridget Jones' style falling off of bike tomorrow????
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RE: Puss's Journal - Mar. 30 2008 16:52:37
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Puss in Boots
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Very possibly
To be honest I'm not sure I'll make it up the steps to the gym!
Ah well could be entertaining for any on lookers.
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