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RE: Early Summer - Mar. 22 2008 17:02:11
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samcim
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From: N Wales
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Lol, you how much weight you loosing a week on this diet?
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RE: Early Summer - Mar. 24 2008 18:19:08
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G.J.H
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Im aiming for a 2/3 lbs a week. I think that will be possible now as im starting back training and cardio this week so im hoping as long as I stay pretty strict then it wont be a problem.
Hyperextended my elbow a little Saturday sore as hell but nothing bad, im hoping it wont affect my training this week.
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RE: Early Summer - Mar. 27 2008 6:47:34
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G.J.H
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Started back full training more or less now and legs feeling dare I see it good. Im probably going to have to do a 2 day split which ill sort out later tonight. Last nights gym session.
Bench
12@70kg
10@80kg
8@95kg
Incline DB Press
10@27.5kg
10@27.5kg
10@27.5kg
Flys
10@110kg
10@117kg
10@117kg
Dips
10,9,8
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RE: Early Summer - Mar. 27 2008 7:12:21
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clueless3
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good work mate.
i'm in the same boat with the rugby season the now (last game this Sat so cycle starts on Monday).
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RE: Early Summer - Mar. 27 2008 8:36:29
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G.J.H
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quote:
i'm in the same boat with the rugby season the now (last game this Sat so cycle starts on Monday).
Its the way forward lol!
Ive got 7 games left and im having a weeks break then staright into it. Going to try and get everything sorted soon ready. Im in two minds atm either stick with what I know as in Anapolon or go for Test Cyp
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RE: Early Summer - Mar. 27 2008 13:06:02
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G.J.H
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Since im nearly back into full swing training wise im going to have to adjust my routine yet again. Going to go with 2 full body splits to help aid with weight loss. The only problem with this is that it might me two much on my leg to start but ill see how it goes.
Weights days will be Monday and Wednesday. Reps and sets will be 3*10.
Day-1
Squats
Bench
Bent Over Row
Shoulder Press
Day-2
Deadlift/Squat
Close Grip Bench
Upright Row
Tricep Extension
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RE: Early Summer - Mar. 27 2008 21:45:46
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clueless3
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sounds good man,
i used to try hitting the gym on a friday but it just screwed me up for my game on a sat,
i've found it difficult to hit the gym hard during season so cant wait for monday to properly get back
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RE: Early Summer - Mar. 27 2008 21:51:30
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G.J.H
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Im feckd  Just come back from training run my balls off. Which is a good thing because I was able to do it lol. Had a cold bath again feel 100% better now.
Carbs over the last week have been around 250g mark apart from easter sunday  so im going to have a sort of carb up day tomorrow before the game Saturday. I cant wait to eat!!
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RE: Early Summer - Mar. 28 2008 7:17:45
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clueless3
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looking good man,
you got a game this weekend?
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RE: Early Summer - Mar. 28 2008 7:56:27
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G.J.H
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Cheers mate. Yeah got a big game this weekend were in 3rd 3pts behind 1st with 2 games in hand and weve got 2nd place team tomorrow. Are you going to start a journal for your cycle?
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RE: Early Summer - Mar. 28 2008 8:02:24
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clueless3
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Well we're in the unfortunate place of 3rd bottom and playing 2nd bottom tomorrow with the loser getting relegated
I was thinking about doing a Journal, will see how it goes at first as working nights might throw things all over the place
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RE: Early Summer - Mar. 28 2008 9:59:58
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samcim
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What are your goals again mate?
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RE: Early Summer - Mar. 28 2008 10:21:02
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G.J.H
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Sorry Samcim as of last Friday I was not likeing what I saw in the mirror and although my diet was good I had definatley put on a couple of pounds. I decided to cut the carbs down to around the 250g mark and ive kept my diet clean aswell.
Allthough it is not ideal here is my diet below, it is missing alot of macronutriants as pointed out before im only going to be following it for a couple of weeks untill I shed a bit of unwanted weight. Then I will be able to go back on my previous diet as carbs wont matter as much because ill be back doing cardio.
Breakfast
80g Oats
3 Egg Whites 1 Yolk
Pint Of Milk
10am+1pm+4pm
30/40g Wholemeal Rice
100g Chicken
Gym-5.30pm
PWO Shake C60g P30g
7pm
150g Chicken
9pm
Protein Shake
I normally get another protein shake in there somwhere some times morning before brekfast. Also BCAA and omega 3 supp.
I then have a kind of refeed/carb load on Fridays (Today woohoo bring on the bacon, saus and egg roll) ready for the game Sat.
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RE: Early Summer - Mar. 28 2008 10:24:17
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samcim
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You hungry on this diet mate? You not doing cardio now?
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RE: Early Summer - Mar. 28 2008 10:24:27
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G.J.H
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I know what you mean with the journal being all over the place as is mine as you can see due to injurys.
Big game to say the least then! What position do you play?
I love pre-season and look forward to it from about Jan lol. Its the only time you can concentrate on your training and make any real progress.
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RE: Early Summer - Mar. 28 2008 10:30:35
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G.J.H
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I started back Sat with a game and Tuesday, Thursday rugby training. The only time that I get hungry is in between 4pm meal and rugby training at 7pm so I try to eat the 4pm around 4.30 and ill try and get something a little sugary down me about 6.30pm.
Going to try and start some fasted steady state cardio next Monday and Wednesday depends how I feel as ive only just started back.
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RE: Early Summer - Mar. 28 2008 12:55:22
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samcim
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Dont have something sugary brfore workout mate, you might crash if you do ( low blood sugar, feeling weak) Try to have slow releasing carbs before your rugby. Say 6pm-6.25pm have a meal here, just a small one, say 300-400 cals. With protein, fats and slow carbs.
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RE: Early Summer - Mar. 28 2008 12:57:15
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samcim
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Also mate, with your chicken & rice, I would add some fats in there too, Also your 7pm meal, you need veg and fats here mate. Whats in your shake at 10pm? TBH that diet isnt the best mate.
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RE: Early Summer - Mar. 28 2008 13:01:36
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samcim
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From: N Wales
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Breakfast
80g Oats
3 Egg Whites 1 Yolk
1/2 pint of Milk & water
10am+1pm+4pm
30/40g Wholemeal Rice
100g Chicken
(EV oil oil or nuts)
Gym-5.30pm
PWO Shake C60g P30g
7pm
150g Steak & small amount of sweet pots or brown rice or wholemeal pasta with veg
9pm
Quark or cottage cheese or minced beef with salad.
^^ much better diet mate ;)
Also re your refeed. You wanna be feeding on carbs, not sausage & bacon ect (no carbs there  )
< Message edited by samcim -- Mar. 28 2008 13:02:33 >
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