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RE: Early Summer- Starting Pics pg1 - Apr. 17 2008 2:12:28
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clueless3
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man that sucks about the injury, your not having the best time of it the now i'm guessing.
the rest will help the old wounds as you said and no doubt you'll be back throwing people around
still good news about the Win, i know the feeling of getting hurt and deciding screw it i'm just staying on the park (always a good idea at the time)
best of luck with the evil people (physio's)
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RE: Early Summer- Starting Pics pg1 - Apr. 17 2008 9:06:19
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G.J.H
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quote:
best of luck with the evil people (physio's)
Our teams physio is a sadist!! She loves trying to make me cry lol!
Speaking of the devil  Ive got her tonight!
Is was such a big game and we only had 3 front row replacements so I had no chance of coming off. Have you played your game yet?
< Message edited by G.J.H -- Apr. 17 2008 15:59:38 >
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RE: Early Summer- Starting Pics pg1 - Apr. 17 2008 11:56:03
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scottie1411
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al need the luck not had the best of seasons this year, so only playe about half the amount of games!!! then flung into atleast 3 with the possibility of 5 if we get all the way to the final!!! cheers lad
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RE: Early Summer- Starting Pics pg1 - Apr. 17 2008 16:07:27
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G.J.H
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quote:
then flung into atleast 3 with the possibility of 5 if we get all the way to the final!!!
Gets even better 
Going to keep my journal going over the next couple of week even though I wont be doing any training. Ill probably fill it with bable and writting down my thoughts/ideas.
What im going to look into now is running gh along side aas to help some of my injuries (ive got to look into this 1st as not sure if it will its just a thought atm)
Going to book physio next week some time to help get my ankle and quad sorted, ill also be having club physio on Thursdays aswell so with the 2 should be plenty.
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RE: Early Summer- Starting Pics pg1 - Apr. 17 2008 20:18:19
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G.J.H
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Just come back from the physio and she said that its not the ac joint thats damaged as there only slight bruising there and all the pain and maority of swelling is on the deltoid. She seems to think that it is semi-dislocated and still is as my shoulder is lower than the other!
This could explain why the dr was looking for me after I had left the hospital( I was treated and diagonosed by a nurse and when I asked her which ligament I damaged she couldnt tell me the name!!! My mate who was in reception when I was leaving said after I left the dr who I hadent seen came looking for me) Ive got fracture clinic tomorrow so ill ask them then.
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RE: Early Summer- Starting Pics pg1 - Apr. 18 2008 4:14:46
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clueless3
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quote:
ORIGINAL: G.J.H
quote:
best of luck with the evil people (physio's)
Our teams physio is a sadist!! She loves trying to make me cry lol!
Speaking of the devil Ive got her tonight!
Is was such a big game and we only had 3 front row replacements so I had no chance of coming off. Have you played your game yet?
nah man aint played my game yet, it should be next weekend as they did it again, they definately have the fear !!! 
saying that there's another "friendly" on sat and i was so looking forward to getting some rest from the rugby to heal up, oh well
so does it look like your going up this season??
well its sort of good news mate about the shoulder as the AC takes ages to heal,
< Message edited by clueless3 -- Apr. 18 2008 4:17:06 >
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RE: Early Summer- Starting Pics pg1 - Apr. 18 2008 11:23:31
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G.J.H
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Even better news now!!! Ive fractured the rotator cuff and my ac joint is completley fine 
I quite relived now! Although he did make me sh*t myself when he said that I cant move my shoulder at all otherwise it might cause it to splinter more, if it moves by more than 3mm then it will have to be screwed back down
Youll definatley have the mental edge over them if they keep backing out. This end of the season is a killer because your carrying so many niggles you just want it to finish.
If all the other teams win all of their games the we only have to get 12 points out of 5 games to go up as champions so fingers crossed theyll do it. I feel usless at the minute not being able to do anything but im sure they will do it.
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RE: Early Summer- Starting Pics pg1 - Apr. 19 2008 11:17:07
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G.J.H
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Going to cut back down now what I eat now as im not doing anything 
Im in a sling for 4 weeks so serious weights for probably 8 
So the plan is eat like a pigeon hardly any carbs and cycle like fuk for the next 4 weeks and then after that run like fuk lol.
My aerobic fitness is a definate weakness at the moment so ive got 8 weeks to concentrate on it. I think this is the first inury that has stopped me from playing but I can still cycle/run.
Not to worried about strength loss and a little muscle loss over the next 8 weeks as when I start back training with muscle memory and a little help from a 8 week test cyp with a 2 weeks of anadrol at the start I should be back to where I was and a bit more in no time.
The next 4 weeks this will be training
Mon, Wed and Fri- Spinning
Tue, Thur and Sat- Steady State Cardio
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RE: Early Summer- Starting Pics pg1 - Apr. 19 2008 12:45:51
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G.J.H
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I had a diet from a nutritionist a year or so ago for cutting which im going to try and dig out. It was a bit extreme but since im no longer playing rugby then me feeling like **** all week doesnt matter lol.
Basiclly it was carbs for breakfast then thats it all day for carbs. Protien and fat for the rest of the day. Ive just bought a shed load of chicken from the market also going to get some steak and basiclly live off meat and cottage cheese but I supose I can eat quark aswell.
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RE: Early Summer- Starting Pics pg1 - Apr. 20 2008 1:52:31
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clueless3
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dude i'm f$%king gutted i was suited and booted today doing the warm up and the other team called off. the y couldn't get a team. friendly game my arse next time we play them i will remember!!! well not so good news on the shoulder mate. what team is it you play for? is it a scottish team?
dude all i can say is best of luck on the recovery, i am honestly pulling for you man. next week is the last game and with the epistane cycle (weak but am on 40mg a day now) i feel great and am so ready for throwing people around (though my mates are asking where the mass and strengh are coming from).
post your recovery updates man will be looking forward to hearing your back to kicking some ass (i'm a prop so its my job and i love it!)
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RE: Early Summer- Starting Pics pg1 - Apr. 20 2008 10:12:53
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G.J.H
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Theyr the worse mate because you get your head on the game and get all wound up and then nothing Your a bit like a caged lion then lol.
quote:
what team is it you play for? is it a scottish team?
Nah Welsh, around Neath/Swansea way. How about you?
I used to play front row then grew a bit to tall lol, love the fact that it was like your own battle against the other prop!
How are the weights and the body weight going?
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RE: Early Summer- Starting Pics pg1 - Apr. 20 2008 10:54:48
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clueless3
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welsh cool man we just had a tour down by your way... though we lost as we were all rather drunk at the time of the game.
i play up by central scotland man, fife if you know the area. weights are on the up (after a mid season injury i burst 100 on the bench for reps) and i'm still the same weight so its always a plus man
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RE: Early Summer- Starting Pics pg1 - Apr. 20 2008 12:08:59
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G.J.H
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Ahh Scotland probably the coldest place ive ever been in my life lol. We play a team from the borders every year on the weekend of the international.
Thats the great thing with tour it dont mater how good you are when you got 10 players hung over and the rest still drunk you havent ot a chance realy.
Your lifting similar weights to me by the sounds of things. When I went up to the 100kg mark it makes a massive difference to your throwing people ability
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Preparing The Rebuild - Apr. 21 2008 11:14:45
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G.J.H
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Im in work and just thought id say im starving
This is hard but im going to stick to it
So far
7.00
Porridge
10.00
Protien Bar 0g Carbs
To come
1.00
Chicken Breast
4.00
Chicken Breast
7.00
Beef Stir Fry
Protien Shake
Bed
Quark
Carbs 40g
Protien 200g
Fats 50g
Im going to take some vitamin sups when on this diet as you can see im getting nothing from the above.
Also going to try and add in some mediteranian veg to some of the meals tomorrow as I was a bit under prepared today.
Not sure wether to add something to my breakfast maybe eggs and fruit? Also nuts and seeds for snacks.
Did I mention im hungry lol!
I had to change the name of the journal as the whole focus of my training has now changed and it looked strange lol.
< Message edited by G.J.H -- Apr. 21 2008 11:44:35 >
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RE: Preparing The Rebuild - Apr. 21 2008 18:22:37
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G.J.H
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Thought id post it up
**** just realised it had all my medical info on. Ill edit it and put it back up lol
< Message edited by G.J.H -- Apr. 21 2008 18:33:31 >
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RE: Preparing The Rebuild - Apr. 21 2008 18:33:08
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G.J.H
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The Damage
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RE: Preparing The Rebuild - Apr. 22 2008 13:46:16
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G.J.H
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Not as hungry as I was yesterday, guess my stomach is starting to shrink 
Just turned down a plate full of food put infront of me
Im going to stick with this even if it kills me!
So far
7.00
Oats
11.00
Protien Bar
1.00
Chicken + Bacon
To Come
4.00
Chicken + Some Nuts
5.30
Protien Shake
8.00
Steak + Veg
Bed
Quark
Protien-190g Got to be more prepared and cook some eggs!!
Carbs-40g
Fat-40g Although eat pretty much same as yesterday I think I overestimated yest.
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RE: Preparing The Rebuild - Apr. 23 2008 11:36:07
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G.J.H
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So good day yesterday we won again so only 1 more win needed to go up as champions
Starting to feel like sh*t now! Took me ages to get up this morning and as a result couldnt prepare any food for work so thats all ive got is some protien shakes for food 
So todays diet looks like- Oats-Shake-Shake-Shake-Ham Sandwhich-Training-Steak+Veg-Quark
I need carbs I cant take eating chicken anymore!! I know its only been a couple of days but still.
Im going to start cycling tonight so I can eat more! Ive had a week off so theres no reason why I cant start now. Ill ad some carbs at 4pm meal ready for training at 5.30/6.00
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RE: Preparing The Rebuild - Apr. 23 2008 14:20:52
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G.J.H
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quote:
sorry to hear of your injury mate! leaset youve got plenty of time to get it sorted ready for next season!
Cheers mate!
Yeah thats the way im looking at it, ive got 3 more weeks pre-season than anyone else
Just read a thread in diet section that the brain needs 140g carbs a day! So thats why I cant think straight lol. Good job im adding these carbs.
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