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RE: Scandalous aka Waheed's first Comp Journal! - May 13 2008 17:54:05
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Scandalous
Posts: 533
Joined: Sep. 20 2005
Status: offline
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I have not updated this journal in a while. With limited/no upper body training, real training, I have been doing legs once/twice a week and fell into a depression, lost alot of motivation. I pretty much thought sod the comp for another year. But I have decided that seen as I can now train again, I am going to do a comp. It will be the UKBFF N.East in Leeds, first timers category. This is on October 5th.
My diet has been pretty good. Not eaten too much, but it certainly has not been full on. My weight has dropped to 14stone, I am flat, not running anything right now. My plans for this are:
12 May 2008 – 23 June 2008-05-11
Test prop + NPP cycle:
150mg Test prop + 150mg NPP
Shot Mon, Tue, Thur, Sat
= 600mg prop and npp
Dbol 30mg per day for 21 days
23 June 2008 – 21 July 2008-05-11
Sust 250mg x 2 a week
IGF 1000mcg to last 3 weeks
21 July 2008 – 01 September 2008
150mg Test prop + 150mg NPP
Shot Mon, Tue, Thur, Sat
= 600mg prop and npp
Dbol 30mg per day for 21 days
01 September – 05 October:
TBC - still researching, usual meds will be in here, tren ace, mast, winny etc.
My diet has been tweaked a bit by James, plan is to lean bulk for the next few weeks, to get myself back into decent shape.
First proper session back in the gym today..back day!
Started off with bodyweight chins to warm up, 4 sets of 10 reps.
One arm bent over db rows:
32kg x 10
32kg x 10
50kg x 10
60kg x 10
60kg x 10
Lat pull down, close grip:
4 sets, heaviest set 4 notches from stacking it. My hand was aching a bit at this point, so took a ten min rest.
T-Bar rows:
40kg x 10
60kgx 10
80kg x 10
80kg x 10
Reverse pec dec for rear delts/traps/rhomboids:
4 sets at moderate weight
4 further sets of behind the neck lat pull downs. Also did 2 sets of 100kg deads, im going to do this every week to strengthen my lower back, I really want to be able to deadlift again!
So thats pretty much it. l update tomorrow after my leg session, should be fun!
_____________________________
Stats:
Age: 23
Height: 5ft 8
Weight: 15st 5 at present
BF: 13%
PB's:
Bench: 160kg
Deadlift 185kg
Squat: 220kg
Getting ready for Titan Show 06/07/08!
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RE: Scandalous aka Waheed's first Comp Journal! - May 13 2008 18:49:07
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Scandalous
Posts: 533
Joined: Sep. 20 2005
Status: offline
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Thank you CD..yep been in touch with James, new diet amended, raring to go. been watching both yourselfs and your hubbys journal too, both seem to be doing well so far! Yeah I needed to stop feeling sorry for myself and get back on it, its amazing how much better it is training towards a goal. Im all very excited again and DETERMINED to get where I want to be!
_____________________________
Stats:
Age: 23
Height: 5ft 8
Weight: 15st 5 at present
BF: 13%
PB's:
Bench: 160kg
Deadlift 185kg
Squat: 220kg
Getting ready for Titan Show 06/07/08!
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