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RE: Going for my first comp!! Scared to bits!! - Mar. 17 2008 21:10:41
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nodumbelle
Posts: 665
Joined: Feb. 18 2007
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Hey up!
I'm with you on the wobbly legs today. Didn't realise how bad mine were 'til I tried coming downstairs and nearly fell top to bottom!
Have emailed James to see about diet and routines. Do you meet up with him, or do you sort everything out via email and phone?
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RE: Going for my first comp!! Scared to bits!! - Mar. 18 2008 8:39:07
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ticteaser
Posts: 1474
Joined: Jun. 26 2007
From: Wigan
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[strict teachery voice]
It all seems to be going well in here, jolly good. Carry on!
[/strict teachery voice]
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RE: Going for my first comp!! Scared to bits!! - Mar. 18 2008 8:43:32
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ChrissieG
Posts: 1413
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Well, I have wobbly spaghetti arms, does that count???
Looks like you are on track Nikkie!!! Get them shoes mastered!
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RE: Going for my first comp!! Scared to bits!! - Mar. 18 2008 19:53:16
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ElfinTan
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From: Manchester
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quote:
ORIGINAL: ChrissieG
Well, I have wobbly spaghetti arms, does that count???
Only when you're drinking a cuppa!
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RE: Going for my first comp!! Scared to bits!! - Mar. 18 2008 19:55:52
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ChrissieG
Posts: 1413
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[/quote]
Only when you're drinking a cuppa!
[/quote]
Oh, now that is cruel! Can only manage a sippy cup after the bench press days you know!
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RE: Going for my first comp!! Scared to bits!! - Mar. 18 2008 20:06:22
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kitty
Posts: 23416
Joined: Aug. 26 2003
From: Chorley, Lancashire
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I have wobbly legs today too 
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RE: Going for my first comp!! Scared to bits!! - Mar. 18 2008 20:08:50
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Welshy
Posts: 2656
Joined: Oct. 28 2005
From: Braintree, Essex
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Wobbly legs rock !!
Good luck Nikkie, you seem to have the right attitude for this and you're doing so so well
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RE: Going for my first comp!! Scared to bits!! - Mar. 18 2008 20:23:53
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Nikkiejt
Posts: 280
Joined: Sep. 25 2006
From: Warwickshire
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I'm sure you don't really have wobbly, nor spagetti arms Chrissie!! lol.
As for the shoes - they were pretty comfy (for 20 mins or so! he,he), I will master them - shouldn't take too much work I hope! How are you getting on with yours? I keep thinking I might get another chance to potter around in mine over the weekend if hubby pops out for an hour or 2 - should do!! 
Training tonight was chest. Not my strongest area but hey-ho!!
Right then:
Flat db press x 1 x 15 - 10kg (warm up)
Incline db press x 3. reps: 12, 12, 10. weights: 12.5, 15, 17.5kgs
Incline flyes x 3. reps: 12. weights: 10, 12.5, 15kgs
Db pullover x 3. reps: 12. weights: 17.5, 20, 22.5 kgs
Cable crossover x 3. reps: 12, 12, 15. weights: 2, 3, 2 plates on stack.
Not bad, should've done abs tonight, but I'll catch up tomorrow night when I do back instead!!
Diet - the same as usual!
Pre cardio: strong black coffee, lean green, sida cordifolia
cardio x 60mins
7.00am Brekkie - 4 egg whites, 1/2 yolk, 2 kiwi, 30g oats, 100ml sk.milk
Meal 2: apple, 30g whey, 20g oats, ground linseed
Lunch: 80g chicken, 20g brown basmati rice, salad, green tea
Meal 4: see meal 2
45mins pre-weights: lean green + sida cordifolia
30mins pre WO: 1 sml banana, 1/2 oatcake, black coffee (had run out of tea - oops!)
Immediately pre WO: 1/2 oatcake
Post WO: 20g whey, 15g dextrose, 5g glutamine
Dinner: 80g chicken, 20g brown basmati rice, tons of broc & a field of cauli!! (a few peas), green tea.
Pre-bed will be: 20g casein + 100ml sk.milk
Still going well, was a bit hungry before lunch today, that's normal for a Tuesday - 'm not sure if it's psychological or not, but I'm always more hungry the day after legs!! (They are a wee bit sore as is my ass!! Each time I got up in the office today it took me half a dozen steps to loosen up again!! lol)
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RE: Going for my first comp!! Scared to bits!! - Mar. 18 2008 21:22:16
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ElfinTan
Posts: 3366
Joined: Mar. 27 2007
From: Manchester
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We'd just wander round like a bunch of demics! Legs feel ok though so far...tomorrow is a differetn story though but am hoping the Kre-Alkalyn does it's majik
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Love & Light
Remember.....
It's Just A Ride!!!!!
New Journal Thingy
http://www.muscletalk.co.uk/m_1915333/tm.htm
Check out training vidz I've done of Paul George ex IFBB Pro
http://www.youtube.com/ElfinTan
www.paulgeorge.org
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RE: Going for my first comp!! Scared to bits!! - Mar. 19 2008 6:14:42
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Nikkiejt
Posts: 280
Joined: Sep. 25 2006
From: Warwickshire
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Howz tham legs everyone? Mine are still sore!! . Don't mind though, it's a nice sore lol!
About to get my butt in gear for morning cardio!! . Got some sort of allergic reaction going on my neck (2nd day), think its' perfume reaction as it's only my neck, but boy is it hot and tickly!! Hope getting sweaty isn't going to upset it anymore than it already is? , looks like I've got toady-red neck disease or something - ain't pretty!! 
Aargh!! Nearly forgot to mention - almost got rumbled by hubby last night!! He noticed that my arms 'n' shoulders are starting to shape up a bit, and I said, mm they are a little bit, good isn't it? (Innocently!). His reply: well if you get silly with it I'll shave my head and grow a chin beard (he's good looking with hair and a bald chin - not as much so the other way around!! ) and I said - what do you mean silly? Well if you get like they look in some of those pictures in the magazines covered in that brown s**t 'n' stuff, it's not feminine at all, nor if you get big!!! Well there's not much chance of me getting big at just over 8st (that's my target), but as for the other bit - oooops - a - daisy!!! lmao! I'll keep you all posted - I might be needing some TLC soon if he really does take the hump! lol
Training update later!!
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RE: Going for my first comp!! Scared to bits!! - Mar. 19 2008 8:06:49
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ticteaser
Posts: 1474
Joined: Jun. 26 2007
From: Wigan
Status: online
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quote:
ORIGINAL: Nikkiejt
Thanks Miss ticteaser - will try hard to be good, do you think I'll get my merit badge Miss? lmao!!!
If you carry on at this rate you can have a gold star. 
p.s. I'm doing legs tonight so I'll be joining the wobbly legs gang tomorrow!
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