Bookmark this thread:     |
Login  | |
|
RE: Going for my first comp!! Scared to bits!! - Mar. 24 2008 18:28:21
| |
|
ChrissieG
Posts: 1904
Joined: Jan. 15 2008
From: Helensburgh, Scotland
Status: offline
|
Nikkie - 14 weeks will fly! Believe me!!!
_____________________________
My Journal:
http://www.muscletalk.co.uk/m_2398177/tm.htm
| |
|
|
RE: Going for my first comp!! Scared to bits!! - Mar. 24 2008 18:32:05
| |
|
Nikkiejt
Posts: 422
Joined: Sep. 25 2006
From: Warwickshire
Status: offline
|
That's what I'm worried about!! lol. So much left to do!
How many do you have left now before your first? Is it 8 or have I blinked and missed a week? (I probably have!)
| |
|
|
RE: Going for my first comp!! Scared to bits!! - Mar. 24 2008 18:34:15
| |
|
ChrissieG
Posts: 1904
Joined: Jan. 15 2008
From: Helensburgh, Scotland
Status: offline
|
6 weeks and 5 days 'til NABBA and 10 weeks and 6 days until the BNBF Scottish round!!!!!
_____________________________
My Journal:
http://www.muscletalk.co.uk/m_2398177/tm.htm
| |
|
|
RE: Going for my first comp!! Scared to bits!! - Mar. 24 2008 18:54:02
| |
|
theiopener
Posts: 20542
Joined: Jan. 6 2007
Status: offline
|
quote:
ORIGINAL: Nikkiejt
quote:
ORIGINAL: theiopener
dont worry ill be around, ive been described much like herpes, once you think youve gotten rid of me i come back when you least expect it lol!
PMSL!!! Nice description of oneself!! lol  .
I'm convinced we're all a wee bit loopy on MT! Good company though! 
Im the resident jokester and loony, ask Jam Pot, she was sat next to me at the restaurant at the Manchester meet, that and Welshy too
Besides its the crazy ones that make life interesting donchya think
_____________________________
Journal
www.undergroundmuscle.co.uk
| |
|
|
RE: Going for my first comp!! Scared to bits!! - Mar. 24 2008 18:57:28
| |
|
theiopener
Posts: 20542
Joined: Jan. 6 2007
Status: offline
|
Banter perhaps yes, laughter definitely, sex......well no comment on that for me, a nun has seen more action than i have this past year
Saying that, may explain a few things lol!
_____________________________
Journal
www.undergroundmuscle.co.uk
| |
|
|
RE: Going for my first comp!! Scared to bits!! - Mar. 25 2008 6:15:43
| |
|
Nikkiejt
Posts: 422
Joined: Sep. 25 2006
From: Warwickshire
Status: offline
|
I second that Tan!! lol
Got to say folks, I'm feeling poorly-sick this morning! oh-oh  . Think it's the start of one of those horrid head cold thingies, still, nevermind, it's only a cold coming, I'm just going to wrap up, drink loads and take some paracetamol, (after I've done my cardio this morning!! lol). Now if I were a man......no, not going to say it as I might offend some you chaps out there! (But us girlies know what I mean about man flu! ooops - said it! lol).
Hope you're all back hard at work today, I know I am  ! lol, still it's going to be a nice short week! 
I've got broken legs, a cold coming on and I'm still ready to go! (What is wrong with me? Am I normal!? lol) Got a good old back session tonight, providing I'm not like a dying duck of course! (another one of my Dad's sayings I'm afraid! ). If I am, I might have to do a bit less than I might normally (I'll try not to sulk about that) and have a hot bath 'n' early night! I'll update you later!
| |
|
|
RE: Going for my first comp!! Scared to bits!! - Mar. 25 2008 7:07:47
| |
|
ChrissieG
Posts: 1904
Joined: Jan. 15 2008
From: Helensburgh, Scotland
Status: offline
|
Hope you feel better soon Nikkie!
_____________________________
My Journal:
http://www.muscletalk.co.uk/m_2398177/tm.htm
| |
|
|
RE: Going for my first comp!! Scared to bits!! - Mar. 25 2008 19:18:34
| |
|
Simzy
Posts: 1467
Joined: Oct. 31 2002
From: Leamington Spa
Status: offline
|
I always think your due colds etc
So I like to think if your going to get one then get it out the way at the start of prep
| |
|
|
RE: Going for my first comp!! Scared to bits!! - Mar. 25 2008 19:52:20
| |
|
kitty
Posts: 24246
Joined: Aug. 26 2003
From: Chorley, Lancashire
Status: offline
|
Hope you're feeling better Nikkie
_____________________________
Jan05
Oct07
Sponsored by Muscle Finesse
| |
|
|
RE: Going for my first comp!! Scared to bits!! - Mar. 25 2008 20:15:42
| |
|
Nikkiejt
Posts: 422
Joined: Sep. 25 2006
From: Warwickshire
Status: offline
|
Thanks everyone, feeling much more like myself!! Simzy - I was thinking the exact same thing - I'd be besides myself if I only had a couple of weeks to go and got a cold, fingers crossed that's it - no more horrid colds or other bugs for that matter!! Funny thing, though, once I'd gotten through 60mins cardio this morning and taken a couple of paracetmol and a vit C the worst of it appears to be gone!! Yipee!! (Thank goodness for that!! ).
Bonus that I felt pretty good by the end of work as in I did a great back session (great for me anyway! he,he!) - it was hard but you know what I mean! lol.
Diet - same as usual, I'm not going to list it again, you'll all get fed-up reading it!
Training then:
Seated row x 4
12's on 6, 7, 8, 9 plates on stack
Single arm row x 3
12's with 25, 27.5, 30kg dbs (reduced my rest between sets as I was sharing a bench with 2 other guys - talk about shattered!! Great tho! lol)
Narrow grip pulldown x 3
12's x 40, 45, 50kgs on stack (ended up giggling to myself on the last set as I got pulled out of my seat on the last rep!! - daft girlie moment!)
Straight arm pulldowns x 3
15's x 3 plates on stack
TBH, by that time not only was my back feeling tight but my biceps were shattered too!! Felt good though, let's see how I feel tomorrow morning 
| |
|
|
RE: Going for my first comp!! Scared to bits!! - Mar. 25 2008 22:06:43
| |
|
theiopener
Posts: 20542
Joined: Jan. 6 2007
Status: offline
|
glad to see youre feeling better Nikki, nice workout too
_____________________________
Journal
www.undergroundmuscle.co.uk
| |
|
|
RE: Going for my first comp!! Scared to bits!! - Mar. 26 2008 8:09:46
| |
|
ticteaser
Posts: 1687
Joined: Jun. 26 2007
From: Wigan
Status: offline
|
Eeeuw nasty colds always get in the way of important stuff like diet and training!! Work through the pain!!
_____________________________
My journal: http://www.muscletalk.co.uk/m_1950539/tm.htm
| |
|
|
RE: Going for my first comp!! Scared to bits!! - Mar. 26 2008 9:30:37
| |
|
ChrissieG
Posts: 1904
Joined: Jan. 15 2008
From: Helensburgh, Scotland
Status: offline
|
Glad the cold is on it's way Nikkie!
Good workout btw!
_____________________________
My Journal:
http://www.muscletalk.co.uk/m_2398177/tm.htm
| |
|
|
RE: Going for my first comp!! Scared to bits!! - Mar. 26 2008 20:24:54
| |
|
Nikkiejt
Posts: 422
Joined: Sep. 25 2006
From: Warwickshire
Status: offline
|
Thanks TT & to you Chrissie - cold seems to have completely gone (fingers, eyes 'n' legs crossed!!)
I did my 65 mins on my stepper this morning - got sweaty and felt great! Must be nuts!! lol .
Training tonight: Chest 'n' Abs
Flat press using dbs (Just for a bit of a change) x 4
12 x 10kgs (Warm up)
12 x 12.5 & 15kgs
10 x 17.5kg (got a spot on the last 2 reps, got stuck getting up though as my arms had just 'gone'!! Embarrassing, but sooo funny too - he had to give me a push-up - wimp!  ) lol
Incline flyes x 3
12 x 10s, 12.5s & 15kgs
Incline press x 3
12 x 15kgs x 2 (just!)
12 x 12.5kgs
Cable cross-overs x 4
15 x 2 plates on stack
12 x 3
10 x 3
10 x 2
(shattered!)
Trained quite quickly tonight as I was sharing a bench and then just kept going! Good for a change though!
Abs:
Crunch m/ch x 4 x 20 (3, 4, 4, 3, plates on stack)
Leg raises on bench x 3 x 20 (another ouch!!)
Job done - PWO shake, quick whizz round shop for veggies, eggs 'n' something hubby will hopefully eat! Drive home - had loads of veggies and a mushroom omlette for a change (plus it was quicker than grilling my chicken!! ) You should've seen hubby's face when my plate was loaded - mmm, plate of green 'n' yellow stuff tonight then! Lovely! Sarcasm eh? lol. Cheeky git that he is, he's having a pie!!!
Feeling quite good on the whole, work was a nightmare today though - so much to do this time of year and over half our dept are on leave, so there's 2 of us doing what feels like bloomin' everything! S'ok though, hysterics set in by about 2!! lol
| |
|
|
RE: Going for my first comp!! Scared to bits!! - Mar. 26 2008 21:40:29
| |
|
Simzy
Posts: 1467
Joined: Oct. 31 2002
From: Leamington Spa
Status: offline
|
quote:
ORIGINAL: Nikkiejt
quick whizz round shop for veggies, eggs
I like the extra cardio
| |
|
|
Printable Version
MP Max from myprotein.co.uk® - Great tasting high quality supplements direct to you from the leading online manufacturer and supplier in the UK. Why pay more?
, we'll see - loads of time to practise yet? 
New Messages
No New Messages
Hot Topic w/ New Messages
Hot Topic w/o New Messages
Locked w/ New Messages
Locked w/o New Messages
Post New Thread