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RE: DNP Cycle--The fat furnace - Mar. 18 2008 13:23:46
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werdna
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From: Leeds
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Personally i'd keep cals at just below maintainence and 50% carbs, 35% pro, 15% fat is a good ratio.
I wouldn't do cardio either let he dnp burn the fat and remember to keep hydrated.
First few days won't be too dramatic but you should see steady fat loss after this this due to glycogen depleting the first few days.
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RE: DNP Cycle--The fat furnace - Mar. 18 2008 14:42:22
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Chris M
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Looks like an interesting journal mate.
Best of luck, keep the journal updated!
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RE: DNP Cycle--The fat furnace - Mar. 18 2008 16:12:10
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sliver back
Posts: 119
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From: Hell
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feeling slightly uncomfertably warm now but no sweating
but im keeping hydrated
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RE: DNP Cycle--The fat furnace - Mar. 18 2008 17:36:02
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BUFF STUFF
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From: United Kingdom
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im waiting on my DNP,
good luck on yer cycle.
done DNP before?
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RE: DNP Cycle--The fat furnace - Mar. 18 2008 18:18:52
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chode
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From: United Kingdom
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im gunna start my dnp cycle once my pct is done!!! how are you finding your workouts eg have you reduced intensity/time/length at all mate?
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RE: DNP Cycle--The fat furnace - Mar. 18 2008 18:44:53
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sliver back
Posts: 119
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From: Hell
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First time running it mate
Had to cut my work out short today as i felt like i was getting to hot i would of probably
been ok but i didnt want to risk it
weights were fine though
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RE: DNP Cycle--The fat furnace - Mar. 18 2008 19:39:07
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RACK
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With re to the workout, go for higher reps and lower weight mate. You won't be making any heavy lifts as DNP messes with your ATP system.
Just go for the burn (so to speak)
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RE: DNP Cycle--The fat furnace - Mar. 18 2008 21:34:53
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sliver back
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quote:
Just go for the burn (so to speak)
im burning now after playing 10mins on the wii lol
i can tell the difference between 200 and 400mg
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RE: DNP Cycle--The fat furnace - Mar. 19 2008 8:59:32
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sliver back
Posts: 119
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woke up quite dehydrated this morning
and 5 lbs lighter which i just think shows how dehydrated i was
quite seaty last night it was quite alot like tren sweats
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RE: DNP Cycle--The fat furnace - Mar. 19 2008 11:44:03
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samcim
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From: N Wales
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Dont have to many simple carbs mate, I would up the calories also, 1500 is pushing it big time! Your body needs more than this just to function! You can get away with more cals so why go so low I dont know. DNP is scary ****, I get anxiaty off EPH god knows what I would be like off DNP lol!
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RE: DNP Cycle--The fat furnace - Mar. 19 2008 14:23:41
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sliver back
Posts: 119
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I have just found another thing you MUST avoid whilst on DNP!
going round to a grannys house
Fu(k me i thought i was going to die lol. this is the woman who has her fire on 3 bars in the summer and 5 on days when the sun isnt out
must of drunk my own body weight in water lol
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RE: DNP Cycle--The fat furnace - Mar. 19 2008 14:49:01
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R3261
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what are you doing to stay cool ?
i know guys eating upwards of 3000 kcals and still lost a tonne of weight. i urge you to eat more food.
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RE: DNP Cycle--The fat furnace - Mar. 19 2008 15:44:52
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sliver back
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i Have upped tha cals
the heat isnt to much of a problem most of the time
but if i get to warm i just open the windows
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RE: DNP Cycle--The fat furnace - Mar. 19 2008 15:56:31
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theiopener
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im concerned mate, you say you've researched it yet you dont have fans pointed at your head to keep your body temp stable 
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RE: DNP Cycle--The fat furnace - Mar. 19 2008 17:16:44
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sliver back
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how am i ment to go round all day with fans pointing at my head?
i have one in the bedroom incase i need it in the night
< Message edited by sliver back -- Mar. 19 2008 17:36:16 >
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RE: DNP Cycle--The fat furnace - Mar. 19 2008 17:19:31
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theiopener
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ah ok, sorry it came across as in you just open the window at home etc, having a senior moment, forgive me 
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RE: DNP Cycle--The fat furnace - Mar. 20 2008 11:47:24
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sliver back
Posts: 119
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still alive lol
weight is starting to fall off nicley now but im going to have do cut the cycle short slightly
not because of the sides but because like a numpty i droped some in the sink whilst getting them out of the medicen cabinet  
im SO p!ssed off with myself i have enough lift for a few more days though as some missed the sink
up to now for me the sides have been over rated BUT im not saying it will be like this for every one
and i would Never go past 400mg as im sure the sides would get more drastic
i have devoloped a few small patches of dry skin, it might be nothing to do with the dnp but it it probably is
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RE: DNP Cycle--The fat furnace - Mar. 20 2008 14:06:54
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gwilym
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Sorry if you;ve answered this before, but it would be interesting to see before photos, after photos, and then photos a week after (after tyhe water retention has gone)
Interesting log though mate, are you gunna summarise it at the end?
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