RE: Full steam ahead!

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RE: Full steam ahead!
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RE: Full steam ahead! - Mar. 16 2008 19:53:27

187

Posts: 4263
Joined: May 31 2007
From: southend essex
Status: online

hey im not going to say no to that haha.
why the rush to get rid anyways? :)

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RE: Full steam ahead! - Mar. 16 2008 19:55:43

theiopener

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Joined: Jan. 6 2007
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no rush mate, just dont think im gonna use it all up by the time i go thats all

I have around 30 odd kilos of it, ill give ya 8 kilos which is 10 packs around £30 if bought from ASDA at full price

Just getting bored of it

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Post #: 22

RE: Full steam ahead! - Mar. 16 2008 20:00:02

DBAM

Posts: 3519
Joined: Feb. 4 2007
From: Sunderland
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ALREEEEEEEEEEEET BRO

GREAT a new journo for me to share my wisdom in

All the best with the new goals

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Post #: 23

RE: Full steam ahead! - Mar. 16 2008 20:00:58

theiopener

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Joined: Jan. 6 2007
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quote:

ORIGINAL: RADa$$Mutha
ALREEEEEEEEEEEET BRO

GREAT a new journo for me to share my wisdom in

All the best with the new goals

Good to see you here my Rad comrade

Now enough of this training bollox and tell me this.....

WHERE ARE YOUR STUNT VIDS!

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RE: Full steam ahead! - Mar. 16 2008 20:10:53

187

Posts: 4263
Joined: May 31 2007
From: southend essex
Status: online

go for it.
im sure ill find space.
if not im going to be having some MASSIVE dinners lol

quote:

ORIGINAL: theiopener

no rush mate, just dont think im gonna use it all up by the time i go thats all

I have around 30 odd kilos of it, ill give ya 8 kilos which is 10 packs around £30 if bought from ASDA at full price

Just getting bored of it

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Post #: 25

RE: Full steam ahead! - Mar. 16 2008 20:45:26

Big D

Posts: 6099
Joined: May 3 2002
From: leeds
Status: offline

will keep popping in the journal mate, good luck with it.

what routine you going to be following?

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Post #: 26

RE: Full steam ahead! - Mar. 16 2008 20:46:43

T0NY

Posts: 7208
Joined: Feb. 8 2005
From: Bonny Scotland
Status: online

quote:

Squat 3 plates a side for reps
Deadlift 5 plates a side for at least 1rm
bench 2 plates a side for reps

All before the year is out

Is your routine going to be focused towards gaining strength then?

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RE: Full steam ahead! - Mar. 16 2008 20:46:57

DBAM

Posts: 3519
Joined: Feb. 4 2007
From: Sunderland
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quote:

WHERE ARE YOUR STUNT VIDS!

LMFAO

We have a old battered BMX where I work and there is talk of the drug induced stunt team building a dodgy jump ramp in the summer and pics will be taken

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Post #: 28

RE: Full steam ahead! - Mar. 16 2008 20:52:09

theiopener

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Big D and T0NY

Routine is 4x6 and on deads and squats so not strictly strength related, bench is high reps and concentrating on super strict form as my chest is lagging badly

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Post #: 29

RE: Full steam ahead! - Mar. 16 2008 23:04:38

AdamSimpson

Posts: 3451
Joined: Apr. 9 2007
Status: offline

gawddd, you make a new journal and get 26 posts before i even wake up in the morning... attention whore!!!

anyways.....

good luckk as always, and will ofcourse pop in regularely to see updates.

< Message edited by AdamSimpson -- Mar. 16 2008 23:05:41 >

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Post #: 30

RE: Full steam ahead! - Mar. 17 2008 13:35:31

theiopener

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back from doing legs

4x6 squats 105kg x2 100kg x2
leg press 3x15 160kg
incline ab crunches

horrible, horrible session. Intensity was too much for me to handle and despite my increased input it felt like i was dead at the gym

< Message edited by theiopener -- Mar. 17 2008 14:22:58 >

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Post #: 31

RE: Full steam ahead! - Mar. 17 2008 14:18:15

samcim