RE: Full steam ahead!

MuscleTalk Bodybuilding Forum
Forums Register Login My Profile My Subscription My Forums Member List Search FAQ Ticket List Help MT Log Out

Sponsor Message

The Works!
Where knowledge GIVES POWER

MuscleTalk Publications

Vegetarian..?

Vegetarian Muscle Menus

Bodybuilding supplements at MuscleTalk Shop

RE: Full steam ahead!
View related threads: (in this forum | in all forums)

Logged in as: Guest (JOIN FREE)

Users viewing this topic: none

Printable Version

All Forums >> [General] >> Progress Journals >> RE: Full steam ahead!

Page: << < prev 1 2 [3] 4 5 next > >>

Powered by: MP Max - Providing the highest quality nutritional supplements at direct prices. Come and try our MP Max Whey Protein, MP Max Meal Replacement and MP Max Weight Gainer.

Bookmark this thread:

Message

<< Older Topic Newer Topic >>

RE: Full steam ahead! - Mar. 18 2008 9:19:23

CJW

Posts: 1255
Joined: Dec. 13 2006
Status: offline

What date are you planning on th starting the cycle? Before and after shots I hope?

(in reply to cricket_fire)

Post #: 41

MP Max from myprotein.co.uk® - Great tasting high quality supplements direct to you from the leading online manufacturer and supplier in the UK. Why pay more?

RE: Full steam ahead! - Mar. 18 2008 9:24:26

theiopener

Posts: 20727
Joined: Jan. 6 2007
Status: offline

as soon as the shapeup after shots finish so a few weeks i think

before shots will be my after shots from the shapeup and after shots will come after i finish PCT as you cant really measure gains till pct finishes IMO

_____________________________

Journal
www.undergroundmuscle.co.uk Now an open board!

(in reply to CJW)

Post #: 42

RE: Full steam ahead! - Mar. 18 2008 9:44:11

theiopener

Posts: 20727
Joined: Jan. 6 2007
Status: offline

This weeks weights

Legs
squats 4x6 105kgx2 100kg x2
leg press 3x15 160kg

Upper back
Pulldowns seated 3x8 50.25kg
cable rows 3x12 57.25kg
all super strict form and movement

Back day
deadlifts 100x5,140x5, 170x1,180x1,190x1
ham curls 3x15 41.25kg

CHest + Bi's
flat db bench 28kg 3x8
decline guillotine 3x8 50kg
ex bar curls 3x12 20kg+bar
db curls 3x12 10kg

< Message edited by theiopener -- Mar. 20 2008 16:56:35 >

_____________________________

Journal
www.undergroundmuscle.co.uk Now an open board!

(in reply to theiopener)

Post #: 43

RE: Full steam ahead! - Mar. 18 2008 9:52:13

ChrissieG

Posts: 2028
Joined: Jan. 15 2008
From: Helensburgh, Scotland
Status: offline

Cool tune Eddie! Think the vid is slightly scary though....

_____________________________

My Journal:

http://www.muscletalk.co.uk/m_2398177/tm.htm

(in reply to theiopener)

Post #: 44

RE: Full steam ahead! - Mar. 18 2008 12:33:04

40 plus

Posts: 2371
Joined: Jul. 2 2007
From: Midlands, England
Status: online

quote:

ORIGINAL: theiopener

as soon as the shapeup after shots finish so a few weeks i think

before shots will be my after shots from the shapeup and after shots will come after i finish PCT as you cant really measure gains till pct finishes IMO

Hi Eddie

When and what are you planning exactly?

(in reply to theiopener)

Post #: 45

RE: Full steam ahead! - Mar. 18 2008 12:41:32

theiopener

Posts: 20727
Joined: Jan. 6 2007
Status: offline

quote:

ORIGINAL: 40 plus
Hi Eddie

When and what are you planning exactly?

Week 1 1000mg Frontload Test E
week 2-8 500mg Test E
21 day Nolva PCT

First Injection starts on April 1rst, cycle ends just before end of May, PCT finishes just before my 27th birthday (i hope) i may start the cycle sooner depending on how things go, it wont kick in for a fortnight anyway

come back from doing upper Back, good session, managed to push the weights up slightly while still keeping this super strict form, pleased

Body combat tonight as well

< Message edited by theiopener -- Mar. 18 2008 12:45:34 >

_____________________________

Journal
www.undergroundmuscle.co.uk Now an open board!

(in reply to 40 plus)

Post #: 46

RE: Full steam ahead! - Mar. 18 2008 12:51:58

tristram

Posts: 2679
Joined: Aug. 1 2007
Status: offline

do you reckon you benefit more doing an upper and lower back day?

_____________________________

"Progress journal"
Get in, 4 plate deadlift done for reps!

"My Hero"

(in reply to theiopener)

Post #: 47

RE: Full steam ahead! - Mar. 18 2008 12:55:27

theiopener

Posts: 20727
Joined: Jan. 6 2007
Status: offline

quote:

ORIGINAL: tristram
do you reckon you benefit more doing an upper and lower back day?

in terms of energy yes, i only did 6 working sets today but they were quite brutal, very very slow controlled movements with full ROM kicked my arse. I could do upper back like this and deadlift on the same day, just wouldn't be able to get 100% out of the workouts. Plus sessions took me around 25 mins so im happy as im in and out of the gym quickly which is what i like

In terms of results, i dont know ive never done a 5 day split until now, i know when im on cycle it will provide a big benefit as i can smash the hell out of each muscle group and recover faster. i wouldn't recommend a 5 day to most people that are natural though unless you have a food intake like mine, it can and will drain you and knock the stuffing out of you given time

_____________________________

Journal
www.undergroundmuscle.co.uk Now an open board!

(in reply to tristram)

Post #: 48

RE: Full steam ahead! - Mar. 18 2008 13:08:54

40 plus

Posts: 2371
Joined: Jul. 2 2007
From: Midlands, England
Status: online

quote:

ORIGINAL: theiopener

quote:

ORIGINAL: 40 plus
Hi Eddie

When and what are you planning exactly?

Week 1 1000mg Frontload Test E
week 2-8 500mg Test E
21 day Nolva PCT

First Injection starts on April 1rst, cycle ends just before end of May, PCT finishes just before my 27th birthday (i hope) i may start the cycle sooner depending on how things go, it wont kick in for a fortnight anyway

come back from doing upper Back, good session, managed to push the weights up slightly while still keeping this super strict form, pleased

Body combat tonight as well

Good luck with it mate, sounds like you've got it all planned out.
Were you not tempted to go with a 'lesser' or 'designer' steroid like Epistane?
Forgive my ignorance if this is a stupid question.

(in reply to theiopener)

Post #: 49

RE: Full steam ahead! - Mar. 18 2008 13:12:59

theiopener

Posts: 20727
Joined: Jan. 6 2007
Status: offline

I wouldn't touch Epistane with a fcuking barge-pole mate, i dont like ANY designer steroids at all if im honest as they all lack track records for that of real gear. Superdrol, Epi or any of these other new gen steroids may have their parent compound proved as safe but Epi has not been proved safe in long term studies, its a new drug and there is more info on Dbol as its been around 50+ years then Epi which has been around what a few years if that?

I was going to use Tbol but the cost of it to the gains i would make just didn't seem right to me, cycle was gonna be 4 times more than what i paid for this one and would give around 1/4 of the gains too

No need to apologise either mate, we are all here to learn from one another

_____________________________

Journal
www.undergroundmuscle.co.uk Now an open board!

(in reply to 40 plus)

Post #: 50

RE: Full steam ahead! - Mar. 18 2008 13:25:02

ticteaser

Posts: 1736
Joined: Jun. 26 2007
From: Wigan
Status: offline

Just popping into your new journal to say hellooo!

_____________________________

My journal: http://www.muscletalk.co.uk/m_1950539/tm.htm

(in reply to theiopener)

Post #: 51

RE: Full steam ahead! - Mar. 18 2008 13:25:29

theiopener

Posts: 20727
Joined: Jan. 6 2007
Status: offline

quote:

ORIGINAL: ticteaser
Just popping into your new journal to say hellooo!

Helloooooo trouble

_____________________________

Journal
www.undergroundmuscle.co.uk Now an open board!

(in reply to ticteaser)

Post #: 52

RE: Full steam ahead! - Mar. 18 2008 13:41:37

AdamSimpson

Posts: 3451
Joined: Apr. 9 2007
Status: offline

less talk more weights

_____________________________

You are not your Job
You're not how much money you have in the Bank
You're not the car you Drive
You're not the contents of your Wallet
You're not your ****in Khakis
You are the all singing all dancing crap of the World.

(in reply to theiopener)

Post #: 53

RE: Full steam ahead! - Mar. 18 2008 13:49:41

ticteaser

Posts: 1736
Joined: Jun. 26 2007
From: Wigan
Status: offline

quote:

ORIGINAL: theiopener
Helloooooo trouble

Moi?

_____________________________

My journal: http://www.muscletalk.co.uk/m_1950539/tm.htm

(in reply to theiopener)

Post #: 54

RE: Full steam ahead! - Mar. 18 2008 13:50:39

theiopener

Posts: 20727
Joined: Jan. 6 2007
Status: offline

quote:

ORIGINAL: ticteaser
Moi?

Yes, you

May stop over to your journal as im looking for some trouble and i will go to the right place

_____________________________

Journal
www.undergroundmuscle.co.uk Now an open board!

(in reply to ticteaser)

Post #: 55

RE: Full steam ahead! - Mar. 18 2008 14:12:08

Big_BK

Posts: 616
Joined: Mar. 6 2008
From: New England
Status: offline

You've come a long way Eddie, VERY respectable transformation so far. Good luck with your future ventures, I'll be watching!

_____________________________

Please check out my sponsors, without them I would not be where I am today.
My Training and Competition Blog
AGX Sports Supplements

(in reply to theiopener)

Post #: 56

RE: Full steam ahead! - Mar. 18 2008 14:19:52

CJW

Posts: 1255
Joined: Dec. 13 2006
Status: offline

Quarter of the gains from Tbol to Test?

(in reply to Big_BK)

Post #: 57

RE: Full steam ahead! - Mar. 18 2008 14:23:21

theiopener

Posts: 20727
Joined: Jan. 6 2007
Status: offline

quote:

ORIGINAL: CJW
Quarter of the gains from Tbol to Test?

yeah Tbol gives very mild gains to Test, 2-3kg vs 7-8kg mate

BK, cheers fella, means a lot to me, good luck in strongman training, i know you will do very well

_____________________________

Journal
www.undergroundmuscle.co.uk Now an open board!

(in reply to CJW)

Post #: 58

RE: Full steam ahead! - Mar. 18 2008 14:35:01

Murphyblew