Bookmark this thread:     |
Login  | |
|
RE: Full steam ahead! - May 12 2008 16:06:57
| |
|
theiopener
Posts: 20548
Joined: Jan. 6 2007
Status: offline
|
was good J, cant complain, carbup happened as planned and i trained with AJ too
result of a carbup that finished last night 
I am getting lean and dry 
Chrissie shall stop by your journal my dear and tell all, you look fabulous by the way 
| |
|
|
RE: Full steam ahead! - May 12 2008 17:41:28
| |
|
richsINS
Posts: 8374
Joined: Jun. 23 2004
From: London, United Kingdom
Status: offline
|
Ahhh you bastard, i wanna carb up!!!
Is this the first time youve been this lean/noticed the veins? If so, how awesome is that feeling! As much as i hate the "skinny" feeling, the veins and abs are pretty motivating/enjoyable!
What stuff did you get to eat? Helping you with the binge issues or do you feel its ingraining them deeper?
All the best
_____________________________
All my posts reflect my opinion and/or current understanding(which may have errors/be incorrect).
Consistency, Progressive overload & Kcal to suit.
Journal(plus poker)
| |
|
|
RE: Full steam ahead! - May 12 2008 17:46:58
| |
|
theiopener
Posts: 20548
Joined: Jan. 6 2007
Status: offline
|
Rich that is the first week of UD2 mate 
its the first time ive been this vascular yes, but its also due to drinking shedloads and dropping sodium to the floor when i carbed up (i had virtually none after loading it)
at the moment my arms and shoulders are getting more and more cut as the week goes by, but midsection and lower back have gone sortve soggy, its weird. I shall crack on though
as for the refeed, weeeellllllll
1x500ml chocolate slushy
1x500ml pot of ben & jerrys choc fudge brownie low fat frozen yogurt
pasta
sweet potato
rice pudding
milk
oats
and quite a few bananas too
around 900g worth i think, the load was intense mate, energy levels all over the gaffe and crashed left right and centre, wanted to fall asleep. vast majority of my carbs came from starches so all good really. I did glycogen depletion training today, felt really really strong
I havent had any binge urges for a week or so mate, courtesy of having ladies in my life again.
_____________________________
Journal
www.undergroundmuscle.co.uk
| |
|
|
RE: Full steam ahead! - May 12 2008 18:15:28
| |
|
R3261
Posts: 2541
Joined: Jul. 27 2007
Status: offline
|
quote:
1x500ml chocolate slushy
1x500ml pot of ben & jerrys choc fudge brownie low fat frozen yogurt
pasta
sweet potato
rice pudding
milk
oats
and quite a few bananas too
refeeds are supposed to be fun 
you never said whether AJ hit the squats or not
_____________________________
Journal
| |
|
|
RE: Full steam ahead! - May 12 2008 18:17:34
| |
|
theiopener
Posts: 20548
Joined: Jan. 6 2007
Status: offline
|
LOL it was fun mate, ben & jerrys and chocolate slushies and rice pudding
check your mail dude
_____________________________
Journal
www.undergroundmuscle.co.uk
| |
|
|
RE: Full steam ahead! - May 12 2008 18:27:21
| |
|
R3261
Posts: 2541
Joined: Jul. 27 2007
Status: offline
|
fitting everthying in. barely. what with the dissertation, work, and gym pretty full on atm
weight is falling off a little too fast. so i've bumped thekcals, but it's all good
with regard to the other thing.. oh well
_____________________________
Journal
| |
|
|
RE: Full steam ahead! - May 12 2008 18:27:58
| |
|
CJW
Posts: 1244
Joined: Dec. 13 2006
Status: offline
|
Looks great there buddy! Imagine what it willbe like in a month or so! Did AJ hit the squats then?
_____________________________
My Journal:
http://www.muscletalk.co.uk/m_2036975/tm.htm
| |
|
|
RE: Full steam ahead! - May 12 2008 18:28:47
| |
|
Ak_88
Posts: 11299
Joined: Nov. 6 2005
From: Chelmsford, Essex
Status: offline
|
quote:
ORIGINAL: theiopener
LOL it was fun mate, ben & jerrys and chocolate slushies and rice pudding
check your mail dude
Fill me in via email too please bud
_____________________________
Ak's Journal
200kg Deadlift
| |
|
|
RE: Full steam ahead! - May 12 2008 18:31:23
| |
|
theiopener
Posts: 20548
Joined: Jan. 6 2007
Status: offline
|
Raj - whats the dissertation on if you dont mind me asking bud
CJ - Imagine what ill look like in 8 weeks mate , also check your mail
Ak - check your mail
_____________________________
Journal
www.undergroundmuscle.co.uk
| |
|
|
RE: Full steam ahead! - May 12 2008 18:50:21
| |
|
R3261
Posts: 2541
Joined: Jul. 27 2007
Status: offline
|
stress and adult neurogenesis
neuroscience/cell profileration
edit: don't ask me to explain
< Message edited by R3261 -- May 12 2008 18:51:17 >
_____________________________
Journal
| |
|
|
RE: Full steam ahead! - May 12 2008 18:54:09
| |
|
Ak_88
Posts: 11299
Joined: Nov. 6 2005
From: Chelmsford, Essex
Status: offline
|
quote:
ORIGINAL: R3261
stress and adult neurogenesis
neuroscience/cell profileration
edit: don't ask me to explain
Sweet.
What field of work/study are you in?
_____________________________
Ak's Journal
200kg Deadlift
| |
|
|
RE: Full steam ahead! - May 12 2008 19:12:25
| |
|
R3261
Posts: 2541
Joined: Jul. 27 2007
Status: offline
|
a BA in biology and psych
2 years into my Ph.D Neuroscience.
working in the chemist (family business) altho this is through circumstance not choice
_____________________________
Journal
| |
|
|
RE: Full steam ahead! - May 12 2008 19:32:38
| |
|
R3261
Posts: 2541
Joined: Jul. 27 2007
Status: offline
|
David's in D/N now
the dextrose thread
could be fun
_____________________________
Journal
| |
|
|
RE: Full steam ahead! - May 12 2008 19:33:51
| |
|
theiopener
Posts: 20548
Joined: Jan. 6 2007
Status: offline
|
ive seen mate, hes lurking in the dextrose thread
(grabs the popcorn and gets ready for the fireworks)
_____________________________
Journal
www.undergroundmuscle.co.uk
| |
|
|
RE: Full steam ahead! - May 12 2008 19:43:47
| |
|
R3261
Posts: 2541
Joined: Jul. 27 2007
Status: offline
|
dear me...he's gone
what a dissapointment
what a [edit]
i'm going to pick on all his posts here on in
< Message edited by R3261 -- May 12 2008 19:48:55 >
_____________________________
Journal
| |
|
|
RE: Full steam ahead! - May 12 2008 19:45:47
| |
|
jb
Posts: 960
Joined: Dec. 7 2001
From: Colchester, United Kingdom
Status: offline
|
quote:
ORIGINAL: Titch
AK_88, check your email.
I am interested as to whether he did it. No agenda, just curiosity.Is it possible to know or do I have to join the Secret Squirrel club?
_____________________________
"Shaggy saves the Golden Girls."
| |
|
|
RE: Full steam ahead! - May 12 2008 19:53:58
| |
|
jb
Posts: 960
Joined: Dec. 7 2001
From: Colchester, United Kingdom
Status: offline
|
Ta. 
_____________________________
"Shaggy saves the Golden Girls."
| |
|
|
Printable Version
MP Max from myprotein.co.uk® - Great tasting high quality supplements direct to you from the leading online manufacturer and supplier in the UK. Why pay more?
New Messages
No New Messages
Hot Topic w/ New Messages
Hot Topic w/o New Messages
Locked w/ New Messages
Locked w/o New Messages
Post New Thread