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RE: Full steam ahead! - May 12 2008 20:01:15
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jb
Posts: 957
Joined: Dec. 7 2001
From: Colchester, United Kingdom
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quote:
ORIGINAL: theiopener
JB you on sugden at all mate?
I am, but not very often. Any reason for asking?
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RE: Full steam ahead! - May 12 2008 20:03:36
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theiopener
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yeah i just joined Sugden mate and wondered if you had a journal or anything i could watch. Im turning to powerlifting 
i was gonna train at adders for the OH contest but £400 bill dropping on my door changed that 
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RE: Full steam ahead! - May 12 2008 20:09:27
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jb
Posts: 957
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From: Colchester, United Kingdom
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I am not a prolific forum poster to be honest. 850 odd posts in 6 and a half years on here sums me up. If I start a journal it would be on here though. Some of my training vids, almost all bench I think, are here:
Vids
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RE: Full steam ahead! - May 12 2008 20:11:19
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theiopener
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Cheers for taking the heat off of me J 
In J's defence i am aware he has a medical issue that affects his knee so i am unaware as to whether this affects his ROM and his flexibility. Time shall tell though. He still kicks my arse when it comes to sheer endurance and lactic threshold 
thanks JB i shall have a look, im off now to go veggie shopping
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RE: Full steam ahead! - May 12 2008 21:22:12
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theiopener
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not posted them yet mate as i have to shrink the damn things first as my camera takes them uncompressed so its gonna take me days to upload to YT in their current state vs minutes 
and no im not calling you a cripple
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RE: Full steam ahead! - May 13 2008 8:32:22
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RACK
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From: Oooop North
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Man I've missed loads on here.
Eddie, looks like the new diet is working wonders, well done mate!!!
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quote:
Pity we didn't vid Rack going from pink and healthy with a touch of brown to white, then green then that death grey colour reserved for the severely traumatised.
Journal http://www.muscletalk.co.uk/m_2279528/tm.htm
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RE: Full steam ahead! - May 13 2008 10:07:50
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theiopener
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Youre a star Malc as always mate, im in Basildon but Colchester isn't that hard for me to get to as it goes
i shall have a read later on
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RE: Full steam ahead! - May 13 2008 10:55:07
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Lord Monkcheese
Posts: 4869
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From: daarn sarf
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Keeping my eye out for an update on AJs session. From what I can glean, he managed a lot of partial reps with a decent weight. Interesting.
Being a doubting Thomas, I too am champing at the bit to see this vid.
Hurry up Eddie - get it uploaded!!!!!
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RE: Full steam ahead! - May 13 2008 11:58:17
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RACK
Posts: 7072
Joined: Mar. 22 2005
From: Oooop North
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D'oh!! Bloody work have barred YouTube. Will watch later
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HIT with Rightyho
quote:
Pity we didn't vid Rack going from pink and healthy with a touch of brown to white, then green then that death grey colour reserved for the severely traumatised.
Journal http://www.muscletalk.co.uk/m_2279528/tm.htm
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RE: Full steam ahead! - May 13 2008 12:01:12
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jb
Posts: 957
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I am not going to be a c0ck about this AJ, but they start off really high, and just get higher. Not one of them is anywhere near any type of depth.
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RE: Full steam ahead! - May 13 2008 16:42:33
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Lord Monkcheese
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From: daarn sarf
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I'm sure there is a benefit from 20 rep partial squats. Whether a lighter weight for less reps but more depth would be more productive for growth, who knows?
Nice work on yours Eddie. I presume this is a one off now you're looking for strength now rather than size?
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RE: Full steam ahead! - May 13 2008 16:45:16
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theiopener
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quote:
Nice work on yours Eddie. I presume this is a one off now you're looking for strength now rather than size?
Not as such mate, you cant have strength with little size, they do go hand in hand. I just find part of my body dont grow well yet i have massive strength increases. When i get my knee wraps and i aint low carbing i could probly rep 140 with relative ease
I couldve done 110kg for the 20 reppers but that wouldve taken me close to 8-9 minutes with me collapsing afterwards
I know this though, i need size on my shoulders and tris and my chest to bring up my bench, its pathetic
preview of my diet for everyone here, this is my custom UD2
250g turkey breast
veggies (some carrots for a small measure of carbs and other fibrous veggies)
train!
300g beef
veggies
250g turkey
veggies
2 scoops 90+
8 efa caps
bed
this is second day of carb depletion and im feeling it big style! Ive also had quite a few water based hot chocolates with sweetener and a few iced coffees to combat the heat
< Message edited by theiopener -- May 13 2008 17:12:15 >
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RE: Full steam ahead! - May 13 2008 19:19:20
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187
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Joined: May 31 2007
From: southend essex
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nice squatting eddie! :)
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