Full steam ahead! 190kg deadlift page 8!

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Full steam ahead! 190kg deadlift page 8!
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Full steam ahead! 190kg deadlift page 8! - Mar. 16 2008 16:43:11

theiopener

Posts: 20727
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New journal, new goals, new set of problems to deal with

Old journal simply got too big for its own good, its referenced below.

I want to thank everyone who has supported me through good times and bad throughout my old journal and hope that some of you continue to do so in my new journal

Recipes:
make your own Protein pudding!
Jelly cake recipe
High protein Low carb pizza
Low Carb Cauliflower & Cheese Soup
Daveos TVP Bolognese
AlasTTTair MRP Bar
PT's Power Burgers
iOpeners Mexican Fajitas
My Pizza Thread
iOpeners Oven Fried Chicken
Sweet Potato Wedges
iOpeners Protein Pancakes for Cutters
iOpeners Cutters Chilli
iOpeners Cutters Fryup
iOpeners Baked Protein Donuts
iOpeners Fudge Protein Brownie Bars
Daveo's Protein Flapjacks
Daveo's Protein Peanut Butter Cookies
Daveo's Homemade TVP Burgers
Daveo's Spinach & Quark Lasagne
Murphyblew's Damn Good Protein Bars
Gettingbigger's Protein Sugar Free Jelly
Wiffer's Choc Orange Protein Bars
Dodgeball's Crispy Dippers
iOpeners Quark Ice Cream
Wiffers Low Carb Strawberry Coconut Protein Bars
OoOGazOoO's Fudge Protein Bars for cutters
iOpeners Protein Pancakes
TVP Pasta with Mozzarella

Old Journal can be found by clicking on me!

My Useful Links
Raj's water manipulation
Pubmed Extract on the effects of Madol
PH info
all you need to know about gyno
different meds and gyno, effects too
Anavar study
Baseline Levels Tests
Use of HCG
GE Beta Test Fat Burner Log
Interesting thread about low test levels
Baseline levels
more baseline levels and lab levels
Needles needed for glute injections

< Message edited by theiopener -- Jun. 28 2008 18:11:31 >

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RE: Full steam ahead! - Mar. 16 2008 16:51:22

CJW

Posts: 1260
Joined: Dec. 13 2006
Status: online

First to post.

Looking forward to keeping an eye on all this TIO/Eddie. That will be all for now

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RE: Full steam ahead! - Mar. 16 2008 16:52:05

Lord Monkcheese

Posts: 5186
Joined: Feb. 24 2004
From: daarn sarf
Status: online

I'm claiming shotgun on the first post to what should turn out to be another great read.

Edit - Damn you slow broadband connection making my above post look stupid!!!!

I'd have thought a new journal to celebrate your win in the Shape-Up would have been a better reason to drop the old one.

< Message edited by Lord Monkcheese -- Mar. 16 2008 16:53:31 >

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RE: Full steam ahead! - Mar. 16 2008 16:53:46

CJW

Posts: 1260
Joined: Dec. 13 2006
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Pipped to the post. Chin up

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RE: Full steam ahead! - Mar. 16 2008 16:55:06

theiopener

Posts: 20727
Joined: Jan. 6 2007
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Lord have you seen D2P mate recently mate, makes my progress look like sh1t on a stick

Never mind will hit the sunbeds the next few weeks and start preparations as well for after shots

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RE: Full steam ahead! - Mar. 16 2008 17:03:16

R3261

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quote:

I want to thank everyone who has supported me through good times and bad throughout my old journal and hope that some of you continue to do so in my new journal

new avator, new journal, same twat

you have my bestest

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RE: Full steam ahead! - Mar. 16 2008 17:13:15

theiopener

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WTF, this is turning into a plug1 style journal

Dont worry Raj, i love you as well you big strong b@stard

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RE: Full steam ahead! - Mar. 16 2008 17:27:43

ChrissieG

Posts: 2033
Joined: Jan. 15 2008
From: Helensburgh, Scotland
Status: online

Eddie, best of luck for the new journal my lovely!

What are your new goals then?

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RE: Full steam ahead! - Mar. 16 2008 17:38:43

Formerly Known as Old Git

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From: Northamptonshire
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Wahey!

Good luck with this new one mate.

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RE: Full steam ahead! - Mar. 16 2008 17:46:38

theiopener

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quote:

ORIGINAL: ChrissieG
Eddie, best of luck for the new journal my lovely!

What are your new goals then?

Try everything humanly possible to beat this binge eating issue i have.

I have an option im using that isn't for most but im getting to the end of my rope with damage control nonstop

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RE: Full steam ahead! - Mar. 16 2008 17:49:38

T0NY

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Joined: Feb. 8 2005
From: Bonny Scotland
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What are your new goals?

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RE: Full steam ahead! - Mar. 16 2008 17:54:00

theiopener

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Try and beat my bingeing urges totally or get some kind of control once again

Squat 3 plates a side for reps
Deadlift 5 plates a side for at least 1rm
bench 2 plates a side for reps

All before the year is out

< Message edited by theiopener -- Mar. 16 2008 18:38:47 >

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RE: Full steam ahead! - Mar. 16 2008 18:51:37

ElfinTan

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Found ya!

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Love & Light

Remember.....
It's Just A Ride!!!!!

New Journal Thingy
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Check out training vidz I've done of Paul George ex IFBB Pro
http://www.youtube.com/ElfinTan

www.paulgeorge.org

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RE: Full steam ahead! - Mar. 16 2008 19:10:51

40 plus

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All the best with it Eddie, I'll pop in from time to time.

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RE: Full steam ahead! - Mar. 16 2008 19:36:59

Welshy

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Good luck dude !

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RE: Full steam ahead! - Mar. 16 2008 19:37:52

187

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From: southend essex
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good luck fella, i'll make sure to keep an eye and pop into this more.
i keep lacking in this department lol.

im going to give some of your recipies a go next week as well.

hows the planned move coming a long?

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RE: Full steam ahead! - Mar. 16 2008 19:47:40

theiopener

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Thanks 40+, Sinead, Tan and Onion for popping in

Onion, move is going ok mate, flat is going up for sale next week and im excited now as it goes. Just gotta get rid of all of the meat and stuff in my freezer so time for some bulking in the upcoming months i think

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RE: Full steam ahead! - Mar. 16 2008 19:49:33

187

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will have to make sure we have a beer before you go mate. im only down the road after all. lol

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RE: Full steam ahead! - Mar. 16 2008 19:50:55

tristram

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quote:

ORIGINAL: theiopener

Squat 3 plates a side for reps

easy if you follow the routine raj give. ive only followed it for about a month or less, and im nearly at 140 my self!

its all relative at the end of the day.

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RE: Full steam ahead! - Mar. 16 2008 19:51:48

theiopener

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Joined: Jan. 6 2007
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quote:

ORIGINAL: onion
will have to make sure we have a beer before you go mate. im only down the road after all. lol

if you want i have loads of lean steak mince im willing to share for free if you ever wanna pop down lol

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