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RE: I'm Back - Apr. 3 2008 14:05:46
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kitty
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From: Chorley, Lancashire
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quote:
Was meant to do cardio yesterday but didnt- crap excuse but didnt have my i pod and i cant go on a cross trainer without my tunes lol.
Sounds like a plausible reason to me
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RE: I'm Back - Apr. 3 2008 14:11:13
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shreklikedave
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its the best i could come up with lol.
2nd page already and i'm only on my second week of the journal!!
If i remember i'll get some stats done tonight -promise! lol
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RE: I'm Back - Apr. 3 2008 14:15:18
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kitty
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Forget stats, we want photos 
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RE: I'm Back - Apr. 7 2008 13:40:13
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shreklikedave
Posts: 871
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From: liverpool United Kingdom
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thats just putting me on the spot, i'm white hairy and fat at the moment!!
I'll have a go for you but i'm only able to get on the net in the library at the moment so i'm not sure about loading pics up, whether i can or not i mean. I'll find out and if i get some that arent too hideous i'll stick them up.
Sorry not posted for past few days, not been able to get here, the gym shut early on thu so had to train fri and sat not thu and fri, anyway here we go
thu- shoulders and tri's
Standing db press 45lb x 15, 82.5lb x 11
Seated lat raise 30lb x 15
Press behind neck 50k x 15
Single db lat raise 30lb x 15 (cables were being used)
DB Shrug 115lb x 15
DB Skull crushers 30lb x 15, 45lb x 15
Pushdown 8 discs x 12
Rev single pushdown 2nd hole on larger plates x 12
Bar dips x 12
Crunches x 25
Back and Rear delts
'V' chins 8
BB row 60k x 15, 100k x 15
Wide Pulldown 4 holes off bottom x 15
DB row 100lb x 15
close pulldown 4 off bottom x 15
deads 100k x 15, 140k x 15
hypers x 20
side bends 30lb x 25
Forgot to do rear delts for some strange reason, didnt realise till looking at written journal before, obviously had a brain storm
Anyway thats my first week out of the way so i can start making improvements each workout now (in theory anyway).
Doing chest and bi's today should get chance to pop in tomorrow and tell all and i promiuse to find out about posting pics up!
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RE: I'm Back - Apr. 7 2008 14:12:10
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shreklikedave
Posts: 871
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From: liverpool United Kingdom
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forgot to post, i weighed myself this mornig and i'm 17 stone 3 which is about 110 kg
Arms 17"
Chest 47"
Thigh 27"
Calf 17.5"
Waist 37"
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RE: I'm Back - Apr. 8 2008 15:45:48
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shreklikedave
Posts: 871
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From: liverpool United Kingdom
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chest and biceps
bench 60kx15, 112.5k x 12
inc db press 45kx13
inc db fly 32.5kx14
wide dips 23
pullovers 35kx15
pullups 9
bb curls 42.5k x 15
alt db curl 17.5k x 15
hammer curls 17.5k x 15
leg raise (off bench) 20
Trained at a different gym cos i was working there so i had to guess what DB' s to use to some extent cos i normally use ones that are in pounds, think i guessed about right on most things though.
GF's birthday on fri so after this weekend i think its time to start reigning in the diet a bit, nothing too horrible. Will probabaly go for the 70:30 aproach (basically clean monday to friday, weekends i can cheat if i want to)
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RE: I'm Back - Apr. 9 2008 13:50:56
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shreklikedave
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Legs
Leg ext stack x 20 (on a dif machine than last time hence seemingly large jump in weight)
Squats 140k x 20
Hack 80k (not inc sled) x20
SLDL 100k x 20
Leg Curl 45 x 11
Calf raise stack + 8 discs x 20
Seated calf 120k x 20
Twist Crunch 22
Felt really strong last night plus gym was dead due to liverpool playing at home.
Think i've got a plan to get some pics up so should have some done in next fortnight or so
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RE: I'm Back - Apr. 9 2008 15:59:38
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kitty
Posts: 24246
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From: Chorley, Lancashire
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yeah, piccies 
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RE: I'm Back - Apr. 10 2008 13:08:24
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shreklikedave
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On the subject of piccies i'm going to get you to do me a favour but i'll have to e mail you for it!
Did cardio yesterday, about 70 min on my bike, well about 35 min on way to see client and 35 min back home. Finished off with special fried rice, lovely! lol
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RE: I'm Back - Apr. 10 2008 14:09:15
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kitty
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I presume you need me to stick them up for you  , no worries, means I can have a sneaky preview
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RE: I'm Back - Apr. 11 2008 12:05:38
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shreklikedave
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Thats the one something to do with a virus means i cant use a memory stick to load them on in the library, i'll e mail you in a sec.
My a**e still hurts from riding on wed and i had a gel seat thing on... anyway!
Shoulders and Tris
Standing DB Press 40lb x 15 82.5 lb x 12
Seated lat raise 35lb x 13
Behind neck press 60k x 15
Cable lat raise first large plate x 11
DB Shrug 120lb x 15
DB Skull crushers 30lbx15, 50lb x 15
Pushdowns 8 discs x 15
Rev single pushdown 2nd large plate x 15
Bar dips 15
Crunches 30
going in today to trainback but might not get on compter now till monday, i'll try before then though
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RE: I'm Back - Apr. 11 2008 12:56:00
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kitty
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quote:
My a**e still hurts from riding on wed and i had a gel seat thing on... anyway!
I'm so glad you mentioned the seat
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RE: I'm Back - Apr. 11 2008 13:22:42
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kitty
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quote:
ORIGINAL: shreklikedave
I tried without the seat once now that did hurt...on cobles to! 
Hopefully get them pics to you by tonight or tomorrow
Oh baby Bet you loved that really
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RE: I'm Back - Apr. 13 2008 11:14:53
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kitty
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RE: I'm Back - Apr. 13 2008 17:34:52
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shreklikedave
Posts: 871
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I look shocking! ah well its incentive to get better
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RE: I'm Back - Apr. 13 2008 17:57:15
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kitty
Posts: 24246
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From: Chorley, Lancashire
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You certainly need a shave my friend
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RE: I'm Back - Apr. 13 2008 19:06:13
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PAGAN
Posts: 10723
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From: The back of Fat Pete's Metaphorical Tiger !
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Your tummy's hairier than my terriers
Still carrying some good size mate and I wish I was anywhere near your comeback lifts never mind what you will be doing soon 
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RE: I'm Back - Apr. 14 2008 14:08:35
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shreklikedave
Posts: 871
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From: liverpool United Kingdom
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Pagan cheers mate, if i lie on my back will you rub it? lol
I've got a home issue with the hair at the moment, the missus likes it but i want to shave it, at least i will want to in 8 weeks time when i look better. Its slowly starting to spread over my shoulders onto my back...monkey boy!
Disregarding the hair i didnt realise i looked quite as bad as the photo's show. No point in shaving hair off and getting a tan until i'm looking half decent so today was the first day of my eating clean mission.
I'm still not going to be weighing food, just using the 'look' of portion sizes as a rough estimation. I'll be eating 5 meals each day spaced 3 hours apart and each aprox 600 - 700cals (3500 ish/ day). Each meal will consisit of quality protein, low glyc carbs and some veg/ fruit/ salad along with some healthy fats.
I've dropped all dairy and all wheat - seems to make me hold water. I can usually drop about 10lb over 2 weeks that way
Struggling with money at the moment so going to have to stay on the pro mass i've got until it runs out then i'll go onto whey, recon i've got a good few weeks of pro mass left.
This will be pretty strict over 6 days of each week then on the sunday i'll eat pretty much whatever i like. My training routine will stay the same until i need to change it but i may include an early morning walk (hopefully with the dog if it gets out of bed) each morning prior to breakfast.
Not going to be using fat burners, no need at this stage plus i still want to be adding size. I know thats a hard one to do but at this stage it should be accomplishable until i get nearer the max ammount of muscle my body is used to. Also no gear at all involved up to now so in a few months time it is an option - i'm undecided yet!
Thu training
DB mil press: 40lb x 15, 82.5lb x 12
Seated lat raise 35lb x 13
Press behind neck 60k x 15
Cable lat raise 1 large plate x 11
DB Shrug 120lb x 15
DB Skull crusher 30lb x 15, 50 x 15
Pushdown 8 discs x 15
Reverse 1 arm p.down 2 large holes x 15
Bar dips x 15
Crunches x 30
Friday - back and Rear delts (different gym)
'V' chins x9
BB Row 60x15, 105kx15
Wide pulldown 65k x 15
DB Row 50k x 15
Close Pulldown 65k x 15
DB Rear fly 17.5 k x 15
Cable rear fly 15k x 15
Deads 100kx 10 160k x 12 *
Hypers 25
Sidebends 15k x 25
* Very impressed with the deads, using wrist straps though, cant help thinking that its cheating a little!
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RE: I'm Back - Apr. 14 2008 15:09:18
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kitty
Posts: 24246
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From: Chorley, Lancashire
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quote:
Pagan cheers mate, if i lie on my back will you rub it? lol
Think I'll try that one on the hubbie, but I haven't got the hair
Do you think you're as big as when you competed Dave?
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