Bookmark this thread:     |
Login  | |
|
RE: My Road Through Hell... To Triumph and glory! - Mar. 24 2008 19:46:54
| |
|
theiopener
Posts: 20542
Joined: Jan. 6 2007
Status: offline
|
Fine Sam, ill take my halo and walk then   
_____________________________
Journal
www.undergroundmuscle.co.uk
| |
|
|
RE: My Road Through Hell... To Triumph and glory! - Mar. 24 2008 19:54:11
| |
|
samcim
Posts: 4379
Joined: May 1 2005
From: N Wales
Status: offline
|
Hehe!
_____________________________
13 week Road to Ibiza cutting Journal!!
3 weeks left till Ibiza!
3 years progress
| |
|
|
RE: My Road Through Hell... To Triumph and glory! - Mar. 24 2008 22:18:37
| |
|
theiopener
Posts: 20542
Joined: Jan. 6 2007
Status: offline
|
I heard the foods better too 
_____________________________
Journal
www.undergroundmuscle.co.uk
| |
|
|
RE: My Road Through Hell... To Triumph and glory! - Mar. 24 2008 22:44:16
| |
|
Elsa
Posts: 255
Joined: Mar. 13 2008
From: Norway
Status: offline
|
oh yeah. Absolutely. No greasy disgusting burgers or kebabs down here. That's for loosers!
| |
|
|
RE: My Road Through Hell... To Triumph and glory! - Mar. 25 2008 17:27:24
| |
|
Elsa
Posts: 255
Joined: Mar. 13 2008
From: Norway
Status: offline
|
Well Monday is gone and I've calculated yesterdays food intake at www.fitday.com
I ate proteinshakes, tuna, pasta, carrot, seeds, cottage cheese, porridge, milk, and one bite of marzipan(couldn't resist)...
All in all I consume a total of 1954 kcal, of which
67 grams was fat (31%)
142 grams Carbs (28%)
192 grams Protein (40%)
Quiet good I think to be the first day on the diet I think :)
Monday I worked chest and biceps and did 28 min on the treadmill.
My knee isn't feeling too good and I had to stop...
< Message edited by Elsa -- Mar. 26 2008 10:01:07 >
| |
|
|
RE: My Road Through Hell... To Triumph and glory! - Mar. 26 2008 9:55:07
| |
|
Elsa
Posts: 255
Joined: Mar. 13 2008
From: Norway
Status: offline
|
been swimming this morning. 20 laps :)
Did Legs in the evening after Spinning.
Went great! I'm surprised over the progress already.
BB weight is not added in to calculations.
Squats: 20kgx20 (too easy), 30kgx15, 50kgx10, 60kgx8/7 (Heavy) - 2 weeks ago I could only do 8 reps at 40kg :)
Deads: 20kg x ?, 30kgx10x2, 40kgx5
I think my are grip is too weak I struggle to hold the bar up when I do the lifts. I also think I am lifting wrong. every week I am left with a stiff lower back.
Lunges: DB12,5kg x 10x3
Hate hate hate lunges. It's boring boring boring!!
Legpress: 100kgx10(strangly enough it wasn't a problem), did 7 reps, 8 reps and 6 reps (Think I'll add on more weights next time :)
Legextension: 17,5kgx10 and 8
Leg Curl: 10kgx10, 17,5kgx6
Last one was done poorly. think it was a bit too heavy. cheated on the lift
Yesterday I ate lunch with my pals. Think I had too many carbs in yesterday, but I also did spinning and was fairly active compared to normal.
Total food consumption:
1698kcal
46 grams Fat: 25%
173 grams Carbs 39%
149 grams Protein 36%
< Message edited by Elsa -- Mar. 26 2008 9:59:53 >
| |
|
|
RE: My Road Through Hell... To Triumph and glory! - Mar. 26 2008 10:26:44
| |
|
flick161
Posts: 2757
Joined: Sep. 8 2004
From: Sussex
Status: offline
|
Looks like you're determined...
I'd say your calorie intake was too low for this juncture, presumably you're trying to gain muscle? If so, you'd be best upping your calories, to give your bod a chance to gain some muscle... Just as an indication, I'm 5'4, weighed 64kgs off-season and was eating about 2500 cals a day and gaining about 1lb of muscle a fortnight I'd think... Now I'm dieting I'm only down to 2000cals at the moment... 
As Kitty said, don't get too anal at this juncture, plenty of time for that later, just get in plenty of complex carbs, protein and healthy fats. Still allow yourself treats, and don't deny yourself when you want something.
With regards to the rotuine, weights look good, I'd think you're a slight exercise-a-holic though! You don't have to do that much cardio, unless you are one of the lucky few who LOVE IT!
Either way, good luck, I think you've identified exactly what you need to do and how, you remind me a lot of someone I used to know when she first started bodybuilding
_____________________________
My Journal: http://www.muscletalk.co.uk/m_1459794/tm.htm
Powered by Inner Armour http://www.innerarmour.co.uk/team_member_flickwilliams.htm
| |
|
|
RE: My Road Through Hell... To Triumph and glory! - Mar. 30 2008 21:57:40
| |
|
Elsa
Posts: 255
Joined: Mar. 13 2008
From: Norway
Status: offline
|
quote:
As Kitty said, don't get too anal at this juncture, plenty of time for that later, just get in plenty of complex carbs, protein and healthy fats. Still allow yourself treats, and don't deny yourself when you want something.
hehe... I think about that everytime I have myself a chocolate!
Thing is with me is that I am sooo weak and do not know how to say "No Thank you". I manage to stick to the diet for 2-3 days and than I can't resist it anymore and I eat anything I can find.
I am thinking my diet might have too little kcal in it. I am thinking about food all the time so it must mean I'm not getting enough.
I'm doing research on the different types of fats and karbs and i feel my body is working well on a low carb/high fat, however I must learn more about the right type.
Getting my workout done is my main focus. Not sure if I'm building it up right though. I rarely sweat at all when lifting and I'm always finished before the hour has gone.
I'm awat to Australia on Thursday for two weeks so probably wont get alot of weight lifting done than...
< Message edited by Elsa -- Mar. 30 2008 21:58:42 >
| |
|
|
RE: My Road Through Hell... To Triumph and glory! - Mar. 30 2008 22:23:28
| |
|
Elsa
Posts: 255
Joined: Mar. 13 2008
From: Norway
Status: offline
|
Work out Thursday:
Treadmill: 15 min - 2,25km - 163ppm - 32 PI
Elipse mach: 15 min - 154 ppm
SHOULDERS + TRICEPS:
Shoulderpress: Machine: 10kgx15, 15kgx8x2 - DB: 9kgx10, 10kgx6x2
Side raise Cabel: 2.5kgx10, 3.75kgx5x2
Bent Over Raise DB: 4kgx10, 5kgx10, 7kgx6
Tri Kickback DB: 6kgx15, 8kgx10
Tri Press Cabel: 12.5kg x 12, 17.5kgx8x2
Narrow Pushups, knee: 10x2
Friday: Spinning 45 min (No time for weights)
Saturday: Quick morning jog 15-20 min
Sunday: Walk 40 min Back+Biceps
Pulldown: 25kgx15x2, 45kgx4(Too heavy?), 35kgx7/8x2
Narrow grip row: 35kgx8/9/10
One arm DB: 10kgx12, 12.5kgx10x2
Deadmanslift: 30kgx10, 40kgx8x3/10
Z-Biceps curl: 10kgx10x2, 15kgx4
Hammercurl: 6kgx8
Situps, Decline: 3set xmax
DIET:
foodwise it was OK, until friday came and I went to a wedding. I had one large Magners and several vodka w/water/lime + a few different cake bites.
Got home 3 am and had a double sandwich w/sausage and 1/2 a shrimp salad
Saturday I had a fry up for brunch containing 2 sausages, 1 fried egg, 1 cup baked beans, 1 toast and 1 fruitpudding... this after my quick run...
Got to work and had a chicken kebab for tea at 6pm... and a Crunchie for supper 10pm... Great diet huh??  
Sunday morning... still at work... I had porridge on water w/butter and 3 egg whites.
1 slice choc cake as a colleague had her birthday... walk after work to get my car from friday and home for some whey protein before weight lifting.
Tea tonight was take away... though I only had some chicken/beef in chinese saus and homemade salad instead of rice...
Dreading to weigh myself in the morning but am gonna do it to check the damages. Maybe that can give me a walk up call??
I'm away in a few day and haven't even started packing yet!!!! ****. I just hope all goes well on the journey....
| |
|
|
RE: My Road Through Hell... To Triumph and glory! - Mar. 31 2008 8:51:44
| |
|
Elsa
Posts: 255
Joined: Mar. 13 2008
From: Norway
Status: offline
|
EYY!! MY BF% is down to 28,6%
Weight is the same though, but BF is the most important :)
| |
|
|
RE: My Road Through Hell... To Triumph and glory! - Apr. 1 2008 17:18:24
| |
|
Elsa
Posts: 255
Joined: Mar. 13 2008
From: Norway
Status: offline
|
I actually just do it on the scale. Those electronic once. I do have a fat caliper but never felt comfortable using it so its just lying there... don't know how to use it correctly I guess
| |
|
|
RE: My Road Through Hell... To Triumph and glory! - Apr. 1 2008 17:24:20
| |
|
Elsa
Posts: 255
Joined: Mar. 13 2008
From: Norway
Status: offline
|
been working yesterday and today doing a sleep in. So knackered today that no workout is tempting. I'm supposed to have a Spinning class today but got a migrene and sore throat. I bet I'll get ill before or while i'm on holiday.
Didn't do any workout yesterday and feeling too rough today. When I think about it this happened the last time I started working out more and harder with weights. I'm normally never ill, but it feel like my immune system is weakened from the extra stress i'm putting on my body. I worked heavy with the weights last fall and often caught the cold. I had a break from lifting from december time until March, and now I'm ill again. I'm wondering if it's only a co-incident or a link to it....
| |
|
|
RE: My Road Through Hell... To Triumph and glory! - Apr. 1 2008 19:51:49
| |
|
ChrissieG
Posts: 1904
Joined: Jan. 15 2008
From: Helensburgh, Scotland
Status: offline
|
Elsa, you only have to read through a couple of the journals to see that everyone is dropping like flies!
Hope you feel better and enjoy your holiday!
_____________________________
My Journal:
http://www.muscletalk.co.uk/m_2398177/tm.htm
| |
|
|
RE: My Road Through Hell... To Triumph and glory! - Apr. 1 2008 21:27:57
| |
|
Elsa
Posts: 255
Joined: Mar. 13 2008
From: Norway
Status: offline
|
Thankx :) i'm sure I'll have a good time. Just need to get throught Terminal 5 first hehe :) PLenty of reading material with me :)
| |
|
|
RE: My Road Through Hell... To Triumph and glory! - Apr. 2 2008 8:11:20
| |
|
ticteaser
Posts: 1687
Joined: Jun. 26 2007
From: Wigan
Status: offline
|
Oh Lordy good luck at T5!!
Have a fab time in Oz and don't worry too much about your eating while you're away - you're on holiday, after all! You could class at as a nice send off before coming home and really getting stuck into the diet. 
_____________________________
My journal: http://www.muscletalk.co.uk/m_1950539/tm.htm
| |
|
|
RE: Holiday's over - Apr. 19 2008 8:07:36
| |
|
kitty
Posts: 24246
Joined: Aug. 26 2003
From: Chorley, Lancashire
Status: offline
|
Welcome back Elsa. You don't go on holiday to watch the lbs so whatever you have put on just enjoy the memory rather than the consequences.
Have fun with your trainer
_____________________________
Jan05
Oct07
Sponsored by Muscle Finesse
| |
|
|
Printable Version
MP Max from myprotein.co.uk® - Great tasting high quality supplements direct to you from the leading online manufacturer and supplier in the UK. Why pay more?
New Messages
No New Messages
Hot Topic w/ New Messages
Hot Topic w/o New Messages
Locked w/ New Messages
Locked w/o New Messages
Post New Thread