Bookmark this thread:     |
Login  | |
|
RE: Holiday's over - Apr. 19 2008 10:49:41
| |
|
Elsa
Posts: 287
Joined: Mar. 13 2008
From: Norway
Status: offline
|
hmmmm.... I'm trying to upload a couple of pictures from my computer but not able to... don't know how to do it.... Got it uploaded to imageshack
< Message edited by Elsa -- Apr. 19 2008 11:07:28 >
_____________________________
My Journal:
http://www.muscletalk.co.uk:80/m_2566741/mpage_1/key_/tm.htm
"Strong is the one who overcome others. Mighty is the one who overcome oneself"
| |
|
|
RE: Holiday's over - Apr. 19 2008 14:38:25
| |
|
Elsa
Posts: 287
Joined: Mar. 13 2008
From: Norway
Status: offline
|
Thanx. Im speculating if I could manage to be ready for competition by spring next year.... Not sure yet though if I need some more time.
_____________________________
My Journal:
http://www.muscletalk.co.uk:80/m_2566741/mpage_1/key_/tm.htm
"Strong is the one who overcome others. Mighty is the one who overcome oneself"
| |
|
|
RE: My Road Through Hell... To Triumph and glory! - Apr. 20 2008 12:11:49
| |
|
nodumbelle
Posts: 840
Joined: Feb. 18 2007
Status: offline
|
Hey up 
Thanks for looking in on my journal Elsa - it's great to know that I've been a motivation for you, it's made my day I've got tons of positive energy and am so much looking forward to seeing my body transform - it's like the excitement of a small child at Christmas 
Will keep looking in your journal to see your progress
< Message edited by nodumbelle -- Apr. 20 2008 12:12:20 >
| |
|
|
RE: My Road Through Hell... Startingpoint-Picture updates - Apr. 21 2008 9:45:29
| |
|
kitty
Posts: 24476
Joined: Aug. 26 2003
From: Chorley, Lancashire
Status: offline
|
Well done for posting those piccies Elsa. As a new member that takes courage. I've been on here for yonks and it took me ages to get my photos up. I'm sure you'll achieve your goal, just keep working hard 
_____________________________
Jan05
Oct07
Sponsored by Muscle Finesse
| |
|
|
RE: My Road Through Hell... Startingpoint-Picture updates - Apr. 21 2008 18:09:20
| |
|
Elsa
Posts: 287
Joined: Mar. 13 2008
From: Norway
Status: offline
|
You've made me very happy now. I didn't think I would get such positive feedback. It's very motivating and it makes my belive more that my destination is within reach.... Unless you're all just being awful kind thought really pissing yourself laughing
Today was a good start :) Woke up at 5 am this morning!!! Think I'm still abit jetlagged... I jumped on my wonderful brand new cardio machine for about 45 min. Machine was making all kinds of noises and did not run as smoothly as I thought a new purhase would. never mind... I got through it and I'm gonna wear it down till its only dust left of it hehe :)
Off to work at 0730 and straight to play squash at 3 pm :)
Did Chest and triceps after, but not a very good work out I have to admite. Was getting tired at this point but I did following:
Chestpress machine: warmup-15kgx20x2, 30kgx10x2, 35kgx8
Flyes DB: 6kgx10x2 (Think a trapped nerve in right arm is causing problems....)
Tricpespress Cabel: 10kgx15, 15kgx12, 9 17.5kgx4
Dips w/legs up: 8x2
Situps: 20x3
Not much to brag about but at least it was something.
Diet:
Wake up: Whey protein, herbal tea w/caffeine
0800: Porridge on water, salt, honey (too much salt hehe)
1030: 2 oatcakes, 1 hamslice, 1 turkeybreast slice, green tea
1200: 1 Shape youghurt
1300: 1 coked potatoe, 250 gram quarn mincemeat and veggies in tomatoe saus
1400: 1 oreo bisquet
gym
1700: whey protein + glutamine, 1Bigfellas protein bar... though poorely made(too dry) so added 3 tbs low fat, no suger nat youghurt greek style.. yum :)
_____________________________
My Journal:
http://www.muscletalk.co.uk:80/m_2566741/mpage_1/key_/tm.htm
"Strong is the one who overcome others. Mighty is the one who overcome oneself"
| |
|
|
RE: My Road Through Hell... Startingpoint-Picture updates - Apr. 21 2008 18:18:01
| |
|
kitty
Posts: 24476
Joined: Aug. 26 2003
From: Chorley, Lancashire
Status: offline
|
Elsa, I don't believe in telling someone a pack of lies about their physique. I'd rather not post than tell lies . You know yourself where your weak points are as we all do. You have a nice shape and some structure already in place. I'm looking forward to see how you progress. Putting up starting photos is fabulous for watching the changes.
_____________________________
Jan05
Oct07
Sponsored by Muscle Finesse
| |
|
|
RE: My Road Through Hell... Startingpoint-Picture updates - Apr. 21 2008 21:41:44
| |
|
caz
Posts: 384
Joined: Aug. 17 2007
Status: offline
|
Hi there Elsa i'm looking forward to watching your progress you seem really committed to your goal.
| |
|
|
RE: My Road Through Hell... Startingpoint-Picture updates - Apr. 21 2008 22:05:59
| |
|
kitty
Posts: 24476
Joined: Aug. 26 2003
From: Chorley, Lancashire
Status: offline
|
Elsa, Caz's journal is on the BNBF forum, you need to be a member to view it.
quote:
I know that on a site like this where everybody has the same interest it is for sure that you will get sensible feedbacks, but deep down there is a fear of embarrassing yourself, and that was prob what shined through. I guess we all have that every now and again... ... never let the fears stop me though. And thats the main thing
Well you can imagine how embarassed I felt when I posted up my photos last week when only in December I was posting this
_____________________________
Jan05
Oct07
Sponsored by Muscle Finesse
| |
|
|
RE: My Road Through Hell... Startingpoint-Picture updates - Apr. 22 2008 9:02:05
| |
|
ticteaser
Posts: 1736
Joined: Jun. 26 2007
From: Wigan
Status: offline
|
Hi Elsa, well done on posting pics, it deffo takes a lot of courage! You have a great base to start with and a lovely shape, so keep up the hard work!
_____________________________
My journal: http://www.muscletalk.co.uk/m_1950539/tm.htm
| |
|
|
RE: My Road Through Hell... Startingpoint-Picture updates - Apr. 22 2008 23:40:45
| |
|
Elsa
Posts: 287
Joined: Mar. 13 2008
From: Norway
Status: offline
|
Tuesday
Been a fantastic day. Beautiful daylight that woke me up at 5am this morning. I was out of bed by 6 am, 1 shake og whey protein with glutamine later and I was out for a frisk walk for 50 minutes. Came home for mug of green tea and porridge with sk.milk, cinnamon, olive and raisins before I went to college at 9am.
1030: 60grams Bigfella proteinbar + 1/2 lowfat/no sugar greek youghurt
1230: 1 small potatoe, some salad, quarn-meat bolognese 250gram, green tea
1530: i wholemeal pita, 100gr quarn-meat bolognese, green salad with home made olive oil dressing... yummy but very garlicy :)
1700: WO- Legs
1800: wheyprotein + glutamine (half portion)
1830: spinning 45min, avg 163ppm
1930: same as 1800.
2030: A handful of jalapeno roasted peanuts and 1 small scoop of mac n cheese, 1 cup green tea
i wasn't hungry, but was invited for tea at a friends house. Always have to at least have a taste.... 
Well then, Leg time. Did only the basics today. First week back after the holidays and all :)
squats: 20kgx25x2(WU), 40kgx10x3
Lunges: 20kgx10x2
Leg press: 100kgx6x2
Deadmans lift: 30kgx25x2, 40 kgx15, 12, 10
Note to myself: Morningwalk is fantastic and is to be continued to (hopefully) loose excess fat around thighs and bum....
_____________________________
My Journal:
http://www.muscletalk.co.uk:80/m_2566741/mpage_1/key_/tm.htm
"Strong is the one who overcome others. Mighty is the one who overcome oneself"
| |
|
|
RE: My Road Through Hell... Startingpoint-Picture updates - Apr. 23 2008 16:16:32
| |
|
caz
Posts: 384
Joined: Aug. 17 2007
Status: offline
|
Hi Elsa my journal is on BNBF forum, you should join the other forum also loads of info etc on there also. see how i go at the competition in June i might start one on here as this is where most of the girls are at present. Good luck.
| |
|
|
Printable Version
MP Max from myprotein.co.uk® - Great tasting high quality supplements direct to you from the leading online manufacturer and supplier in the UK. Why pay more?
... never let the fears stop me though. And thats the main thing 
New Messages
No New Messages
Hot Topic w/ New Messages
Hot Topic w/o New Messages
Locked w/ New Messages
Locked w/o New Messages
Post New Thread