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RE: My Road Through Hell... Startingpoint-Picture updates - May 16 2008 9:35:34
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ChrissieG
Posts: 2006
Joined: Jan. 15 2008
From: Helensburgh, Scotland
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Hey Elsa!
Hows everything coming along??
Seems to be all on track my lovely!!
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RE: My Road Through Hell... Startingpoint-Picture updates - May 16 2008 21:34:14
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kitty
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quote:
Kitty: Now that can be an idea. Which competition is that? That will give me an extra month to get ahead financially as well.
That's what I was thinking. It's the BNBF Northern. 
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RE: My Road Through Hell... Startingpoint-Picture updates - May 18 2008 8:15:45
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ChrissieG
Posts: 2006
Joined: Jan. 15 2008
From: Helensburgh, Scotland
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Elsa, I am so pleased for you with your weight loss! Am sure that one buffet will not make too much of dent in your progress!
Get back into your groove as son as you can, that's what I would do!!!! It obviuosly is working babe!!
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RE: My Road Through Hell... Startingpoint-Picture updates - May 18 2008 11:35:11
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ticteaser
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Yay for you!! Wel done and keep it up.
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RE: My Road Through Hell... Startingpoint-Picture updates - May 18 2008 13:05:38
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ChrissieG
Posts: 2006
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From: Helensburgh, Scotland
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Elsa, green tea is superb!
Try it cold too throughout the day - super refreshing and takes the edge off the appetite too!
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RE: My Road Through Hell... Startingpoint-Picture updates - May 19 2008 20:34:44
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Elsa
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From: Norway
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WEEK 3: (*1st Progress pictures @ page 3 *Week 2 @ page 6)
TRAINING:
Monday:
Squats: 90kgx6, 90kgx8, 80kgx10
Deads: 60kgx6, 60kgx8, 60kgx10 (took it easy as I lifted wrong last week, and trying to do it right this time. Still abit sore.
Pulldown: 70kgx6, 60kgx8, 60kgx10
ChestPress DB: 15kgx6, 12.5kgx8, 12.5kgx10, 15kgx5
Sh. Press: 12.5kgx6, 12.5kgx8,
Dips: First 3 ever made
Tuesday:
Spinning 45 min
Wednesday:
Morningwalk: 30 min
Squats: 80kgx6, 80kgx8, 50kgx10 (Deep on high reps)
Deads: 60kgx6, 60kgx8, 65kgx10 (Still taking it easy, and focusing on technique)
Pulldown: 40kgx6, 30kgx8, 30kgx10 (I'm getting unsure if I've calculated wrong on the previous weeks... maybe I have to take of 25 kg.. lbs and kg confuse me)
ChestPress: 36kgx6, 40kgx4, 35gx8, 35kgx10
Sh. Press: 12.5kgx6, 12.5kgx8, 10kgx10
Thursday:
Morning walk - 40 min
HIIT Training 10 min warm up + 20 min HIIT. Had to up my intensity to get heartrate up. Incline3% and pace 13 at max, down to 6.5-7 speed to recover
Evening walk: 1 hour
Friday:
Spinning 45 min
Squats: 80kgx10, 90kgx8, 100kgx6
Deads: 70kgx6, 70kgx8, 60kgx10
Pulldown: 40kgx6, 40kgx8, 30kgx10
ChestPress DB: 15kgx6, 15kgx7, 12.5gx10
Sh. Press: 12.5kgx8, 12.5kgx10x2
Saturday:
HIT in afternoon. Running avg 165ppm, 30min. Including warm up and cool down. HR was 165-173 for about 15 min I think.
DIET:
Monday:
0730: Whey + glutamine, porridge, green tea
1030: 2 salmon fish cakes
1230: 1 baguette w/cheddar and green salad, 1 tsp butter
1630: Whey + Glutamine
Training
1800: 1 big fellas protein bar (w/soy protein) + small portion mince/tatties
2000: 5 choc bites  20 gram lean ham, 20 gram cheddar, can pepsi max
Tuesday:
0830: 40gram oats, whey+glutamine
1030/1245/1600: in total: 440gram chicken, 1 onion, mushrooms, 160gram veggie mix, 60 gram rice
1730: 1 big fellas protein bar, 3 chocbites
training
2030: 1/2 tub cottage cheese, green tea
wednesday:
0700: whey+glutamine
0800: 40gram porridge
1030: 1 protein bar
1200: PWO whey + glutamine
1230: turkey, mixed pulses, tomaoes, 1 slice bread
1500: I peach, 12 choc bites they have to get out of my diet!
1630: same as 1230, no bread
1800: scrambled eggs-2eggs/2 eggwhites, seasoning, 1 slice bread, 1 can papsimax
And I'm still hungry....
2100: 172 tub cottage cheese
Thursday:
0800: whey+glutamine
0900: Porridge + green tea
1100: spinach wrap, tuna/mayo, green salad
1300: 3 hob nobs, 2 other bisquets stuck in yet a meeting
1500: 1Bigfellas proteinbar, no fat/sugar greek yoghurt
1900: 1/2 chewy steak, some chips, 1 yorkshire pudding, gravy, broccoli
some chocolate at some point here
2200: 1/2 cottage cheese
Friday:
0900: Whey+glutamin, porridge/cinnamon/raisins
The whole weekend was hectich and can't remember everything I ate. Barbecue on friday and Sunday. Had small amount of carbs and mainly ate protein based food. 1 can of beer on Sunday
Working in the weekend did not help my diet and chocolate restriction 
Disapointed I don't have stronger willpower...
< Message edited by Elsa -- May 27 2008 16:31:49 >
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RE: My Road Through Hell... Startingpoint-Picture updates - May 19 2008 22:16:20
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ElfinTan
Posts: 3885
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From: Manchester
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quote:
ORIGINAL: theiopener
ohhh i see youre making progress. Yay 
You will like Paul, hes a top fella, as is his partner Tania 
Yeah it's been said b4 that she's a top bloke!!!!!! 
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RE: My Road Through Hell... Startingpoint-Picture updates - May 20 2008 20:16:30
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ElfinTan
Posts: 3885
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From: Manchester
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Email me your address Honey! I happen to know a female ex IFBB pro physique lady too and will see what I can do!
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RE: My Road Through Hell... Startingpoint-Picture updates - May 20 2008 21:17:49
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kitty
Posts: 24414
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From: Chorley, Lancashire
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Ripped-glutes (Avril) will be a good one and definitely Malika
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RE: My Road Through Hell... Startingpoint-Picture updates - May 20 2008 21:26:34
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kitty
Posts: 24414
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From: Chorley, Lancashire
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LOL, how nice to know I'm recognised around the world . Feel free to use my photos in the thread in general at the moment started by Rightyho They should look great on the dart board 
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RE: My Road Through Hell... Startingpoint-Picture updates - May 20 2008 21:31:25
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Elsa
Posts: 286
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From: Norway
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Looked into them both now Kitty, and I see what you mean. Very different women but fantastic in their class!!
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RE: My Road Through Hell... Startingpoint-Picture updates - May 21 2008 10:14:31
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flick161
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I looked into getting up to the BNBF Northern, from London train is £65 return, coach is about £32 but takes FOREVER, and a month out from BNBF Southern wouldn't have been the kinda travelling I was up for... Bloo*y British transport!
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RE: My Road Through Hell... Startingpoint-Picture updates - May 21 2008 18:23:36
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Elsa
Posts: 286
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I'm not happy with my weight lifting today. I felt very weak. I am suspecting it could be the time of day I went (10am) and I hadn't eaten what I would normally have done. Not sure if that had an impact or not .....
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