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Complete and utter winker
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Complete and utter winker - Mar. 22 2008 15:26:24   
stavross


Posts: 4262
Joined: Aug. 30 2004
From: United Kingdom
Status: online

Today's workout...

standing press 3x8 @ 60kg

one hand free standing db row 3x12 @ 40kg

pullover with a dumbell 3x12 @ 20kg

alt hand db curl 1x12 @ 15kg each hand

lateral raise 3x12 @ 15kg each hand

doesnt look much typed out but felt really hard. had to sit down after the rows.




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RE: Complete and utter winker - Mar. 22 2008 15:27:49   
theiopener

 

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Status: offline 		Stavvy starts a journal, WOOOT!

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RE: Complete and utter winker - Mar. 22 2008 15:39:16   
samcim


Posts: 4405
Joined: May 1 2005
From: N Wales
Status: offline 		Bah second!

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13 week Road to Ibiza cutting Journal!!
3 weeks left till Ibiza!

3 years progress

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RE: Complete and utter winker - Mar. 22 2008 15:39:39   
samcim


Posts: 4405
Joined: May 1 2005
From: N Wales
Status: offline 		Before and after piccs?




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3 years progress

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RE: Complete and utter winker - Mar. 22 2008 15:44:02   
Formerly Known as Old Git


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Joined: May 14 2006
From: Northamptonshire
Status: online 		Heyyyy, Stav the man!

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RE: Complete and utter winker - Mar. 22 2008 15:44:22   
theiopener

 

Posts: 20727
Joined: Jan. 6 2007
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quote:

ORIGINAL: samcim
Bah second!

thats youre place in the shapeup Sam, always right behind me

on that note, I STOLE STAVVYS JOURNAL CHERRY!

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RE: Complete and utter winker - Mar. 22 2008 15:50:40   
samcim


Posts: 4405
Joined: May 1 2005
From: N Wales
Status: offline 		Lol haha.







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RE: Complete and utter winker - Mar. 22 2008 16:03:47   
stavross


Posts: 4262
Joined: Aug. 30 2004
From: United Kingdom
Status: online 		here you go...


Thumbnail Image


Attachment (1)

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RE: Complete and utter winker - Mar. 22 2008 16:32:42   
ElfinTan


Posts: 3944
Joined: Mar. 27 2007
From: Manchester
Status: online 		Cool...you found the journal section!

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RE: Complete and utter winker - Mar. 22 2008 16:33:27   
samcim


Posts: 4405
Joined: May 1 2005
From: N Wales
Status: offline

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3 weeks left till Ibiza!

3 years progress

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Post #: 10
RE: Complete and utter winker - Mar. 22 2008 16:38:50   
anabolicjay


Posts: 3839
Joined: Aug. 1 2007
From: Norf London innit
Status: online
quote:

ORIGINAL: stavross

here you go...


Thumbnail Image



excellent progress mate, what was the diet like?















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RE: Complete and utter winker - Mar. 22 2008 16:50:22   
ElfinTan


Posts: 3944
Joined: Mar. 27 2007
From: Manchester
Status: online
quote:

ORIGINAL: stavross

here you go...


Thumbnail Image



PMFSL!!!!!!!!


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Love & Light

Remember.....
It's Just A Ride!!!!!

New Journal Thingy
http://www.muscletalk.co.uk/m_1915333/tm.htm

Check out training vidz I've done of Paul George ex IFBB Pro
http://www.youtube.com/ElfinTan

www.paulgeorge.org

(in reply to stavross)
Post #: 12
RE: Complete and utter winker - Mar. 22 2008 17:58:54   
Tomazi8


Posts: 3611
Joined: Nov. 12 2006
From: NW
Status: online 		Tip Top you dont stop

loving both the jounal, the name for the journal and the before and after pics

and for a nice suprise

heres a pic to get you thinking







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Post #: 13
RE: Complete and utter winker - Mar. 22 2008 18:01:30   
Tomazi8


Posts: 3611
Joined: Nov. 12 2006
From: NW
Status: online 		Wrong Thread

< Message edited by Tomazi8 -- Mar. 22 2008 18:06:31 >

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Post #: 14
RE: Complete and utter winker - Mar. 22 2008 18:11:07   
stavross


Posts: 4262
Joined: Aug. 30 2004
From: United Kingdom
Status: online
quote:

ORIGINAL: Tomazi8

Tip Top you dont stop

loving both the jounal, the name for the journal and the before and after pics

and for a nice suprise

heres a pic to get you thinking




I'm sure i used to go out with her...


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Post #: 15
RE: Complete and utter winker - Mar. 22 2008 18:13:08   
theiopener

 

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Status: offline 		^^^^Its a Him Stavvy ^^^^

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Post #: 16
RE: Complete and utter winker - Mar. 22 2008 18:13:22   
Tomazi8


Posts: 3611
Joined: Nov. 12 2006
From: NW
Status: online 		out of interst were any of the females in the thread a while back actually ladyboys or similar it was locked before you responded

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Post #: 17
RE: Complete and utter winker - Mar. 22 2008 18:16:55   
stavross


Posts: 4262
Joined: Aug. 30 2004
From: United Kingdom
Status: online
quote:

ORIGINAL: theiopener

^^^^Its a Him Stavvy ^^^^

Yeah, i wasn't that fussy back then...


quote:

ORIGINAL: Tomazi8

out of interst were any of the females in the thread a while back actually ladyboys or similar it was locked before you responded

No they were all girls.

< Message edited by stavross -- Mar. 22 2008 18:20:13 >

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Post #: 18
RE: Complete and utter winker - Mar. 22 2008 18:19:25   
stavross


Posts: 4262
Joined: Aug. 30 2004
From: United Kingdom
Status: online
quote:

ORIGINAL: anabolicjay

excellent progress mate, what was the diet like?




Mainly eggs and cheese made into omlettes.

Add to that; malt loaf with butter, protein shakes and plenty of superdrol and bobs yer uncle.

Oh and cycle insurance for health.

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Post #: 19
RE: Complete and utter winker - Mar. 22 2008 18:19:41   
Tomazi8


Posts: 3611
Joined: Nov. 12 2006
From: NW
Status: online 		thanks i feel less ashamed now

How long have you been training

and what do you do for GE?

Tom

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