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RE: Complete and utter winker - Mar. 22 2008 18:23:09
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stavross
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Been training six years. Not all of it for size or strength tho, first 2-3 were mainly for fitness, did a lot of running, circuit training etc.
I don't really do much for GE. I try to help people by answering questions about GE products on the forum and help choose testers. Have run a couple of tester cycles on new products and given feedback. Stuff like that.
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RE: Complete and utter winker - Mar. 22 2008 18:25:14
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Tomazi8
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Fair Play, whats your training split like?
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http://www.muscletalk.co.uk/fb.asp?m=2868550
strenght training journal, with a bit of wacky circuit stuff thrown in.
In fifty years, would people of our age still call it
licking the proverbial stainless steel duck?
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RE: Complete and utter winker - Mar. 22 2008 19:12:05
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stavross
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Mainly upper/lower.
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RE: Complete and utter winker - Mar. 23 2008 18:01:01
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stavross
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No workout today, too stuffed full of carvery and chocolate fudge cake 
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RE: Complete and utter winker - Mar. 23 2008 18:16:19
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James21
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quote:
ORIGINAL: stavross
here you go...
Thumbnail Image
wow that is proof that Genetic SD's causes you to grow back missing limbs (PICTURE A SHOWS NO FINGERS/PICTURE B SHOWS NEW SET OF FINGERS).
We should be giving this stuff to the kids who are involved in roadside bomb incidents.
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RE: Complete and utter winker - Mar. 23 2008 18:16:43
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wysiwyg
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chocolate fudge cake???
looking good in the avatar stav, and the women were not women in that thread
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RE: Complete and utter winker - Mar. 23 2008 18:42:21
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pauloduarte
Posts: 2435
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Fair do to Mr Stavross he does look "big" in real life
I was going to ask you the same type of questions regarding GE as Tom.
I'll probably fry your brains with questions in person soon! 
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Mind, Body and Soul - Paulo's Journal of Rebirth
Squat - 133.4kg x 8 - 11/07/08
Deadlift - 150kg x 3 - 07/03/08
Bench - 80kg x 8 - 14/04/08
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RE: Complete and utter winker - Mar. 23 2008 19:31:47
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stavross
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no worries mate. Lookin forward to a night out. Hows next saturday night lookin for ya?
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RE: Complete and utter winker - Mar. 23 2008 19:32:32
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stavross
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quote:
ORIGINAL: wysiwyg
chocolate fudge cake???
looking good in the avatar stav, and the women were not women in that thread
You mean the car wash girls?
Oh boy... 
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RE: Complete and utter winker - Mar. 23 2008 19:33:26
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stavross
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quote:
ORIGINAL: James21
quote:
ORIGINAL: stavross
here you go...
Thumbnail Image
wow that is proof that Genetic SD's causes you to grow back missing limbs (PICTURE A SHOWS NO FINGERS/PICTURE B SHOWS NEW SET OF FINGERS).
We should be giving this stuff to the kids who are involved in roadside bomb incidents.
Yep, it's sure good stuff. lol.
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RE: Complete and utter winker - Mar. 23 2008 19:52:57
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jack5r
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Quoting my mum in your sig now are ya
Do you have a fixed upper/lower routine or just plan it out at the start of the session going on what you did last workout?
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JOURNAL
Age - 18
Bench - 90kg (at 62kg)
Deadlift - 110kgx5 (at 62kg)
Squat - 105kg (at 63kg)
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RE: Complete and utter winker - Mar. 23 2008 20:07:53
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stavross
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quote:
ORIGINAL: jack5r
Quoting my mum in your sig now are ya
Do you have a fixed upper/lower routine or just plan it out at the start of the session going on what you did last workout?
yeah, that mainly.
Just now looking at the idea of german volume training 10x10. With the good recovery i'm getting at the moment from the test etc i think i'll try it. If i go for it it will be one ex per bodypart, different split, push/pull/legs probably.
Was a classic line from your mum mate, couldn't resist.
< Message edited by stavross -- Mar. 23 2008 20:11:17 >
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RE: Complete and utter winker - Mar. 23 2008 20:15:55
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pauloduarte
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next saturday looks completely empty at the moment so it looks good mate. I'll send you a mail to sort and discuss further.
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Mind, Body and Soul - Paulo's Journal of Rebirth
Squat - 133.4kg x 8 - 11/07/08
Deadlift - 150kg x 3 - 07/03/08
Bench - 80kg x 8 - 14/04/08
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RE: Complete and utter winker - Mar. 23 2008 20:47:21
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stavross
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Cool. 
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RE: Complete and utter winker - Mar. 24 2008 13:53:57
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stavross
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Started my new routine today, german volume, 10x10
Gouing to split it like this;
delts, biceps, triceps (laterals, pressdowns, curls)
legs (squats, sldl)
back, chest (db rows, pullovers, pulldowns)
Today i did:
Lateral raises, 12.5kg DB's 10x10
tricep pressdown, 25kg 10x10
cable curl, 25kg 10x10
Really enjoyed this, my arms were so pumped at the end they felt like they would explode if i did any more. lol. They still feel pumped now a good hour later.
Different to my usual workouts, feels a lot like i'm hammering the muscles without hammering my body as a whole. I'll be very interested to see how this works and what results i get after a month or so.
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RE: Complete and utter winker - Mar. 24 2008 14:44:46
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Taz
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quote:
ORIGINAL: stavross
Started my new routine today, german volume, 10x10
Gouing to split it like this;
delts, biceps, triceps (laterals, pressdowns, curls)
legs (squats, sldl)
back, chest (db rows, pullovers, pulldowns)
Today i did:
Lateral raises, 12.5kg DB's 10x10
tricep pressdown, 25kg 10x10
cable curl, 25kg 10x10
Really enjoyed this, my arms were so pumped at the end they felt like they would explode if i did any more. lol. They still feel pumped now a good hour later.
Different to my usual workouts, feels a lot like i'm hammering the muscles without hammering my body as a whole. I'll be very interested to see how this works and what results i get after a month or so.
Nice to see your doing a journal Stavross.
That is a mental amount of volume. How long did it take you to complete your workout?
I will def be interested how this pans out for you as most of my training revolves around low reps of 5 for 3 sets in attempt to build strength.
Can I ask what your current cycle looks like and how far you are in?
Good luck.
< Message edited by Taz -- Mar. 24 2008 14:45:38 >
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Taz's Cut: www.muscletalk.co.uk/m_2270947/mpage_1/key_/tm.htm#2270947
6ft
Start weight 12/07/08: 17st
Start BF: 20.8%
Current weight: 16st 10lb
Current bf: ???
Lifts:
Bench 135
Clean & Press 95
Squat 155
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RE: Complete and utter winker - Mar. 24 2008 18:18:39
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Tomazi8
Posts: 3591
Joined: Nov. 12 2006
From: NW
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10 x 10 = HARD CORE
_____________________________
http://www.muscletalk.co.uk/fb.asp?m=2868550
strenght training journal, with a bit of wacky circuit stuff thrown in.
In fifty years, would people of our age still call it
licking the proverbial stainless steel duck?
| |
|
|
RE: Complete and utter winker - Mar. 24 2008 18:22:47
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Tomazi8
Posts: 3591
Joined: Nov. 12 2006
From: NW
Status: offline
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quote:
Stavvy you are beyond hardcore mate, much respect bro
< Message edited by Tomazi8 -- Mar. 24 2008 18:42:35 >
_____________________________
http://www.muscletalk.co.uk/fb.asp?m=2868550
strenght training journal, with a bit of wacky circuit stuff thrown in.
In fifty years, would people of our age still call it
licking the proverbial stainless steel duck?
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|
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