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RE: Complete and utter winker - Mar. 22 2008 18:23:09
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stavross
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Been training six years. Not all of it for size or strength tho, first 2-3 were mainly for fitness, did a lot of running, circuit training etc.
I don't really do much for GE. I try to help people by answering questions about GE products on the forum and help choose testers. Have run a couple of tester cycles on new products and given feedback. Stuff like that.
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quote:
ORIGINAL: larryk
more like love porridge
Genetic SD... Breakfast of Champions!!
Genetic Edge rep.
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RE: Complete and utter winker - Mar. 22 2008 18:25:14
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Tomazi8
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Fair Play, whats your training split like?
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RE: Complete and utter winker - Mar. 22 2008 19:12:05
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stavross
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Mainly upper/lower.
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quote:
ORIGINAL: larryk
more like love porridge
Genetic SD... Breakfast of Champions!!
Genetic Edge rep.
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RE: Complete and utter winker - Mar. 23 2008 18:01:01
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stavross
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No workout today, too stuffed full of carvery and chocolate fudge cake 
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quote:
ORIGINAL: larryk
more like love porridge
Genetic SD... Breakfast of Champions!!
Genetic Edge rep.
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RE: Complete and utter winker - Mar. 23 2008 18:16:19
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James21
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quote:
ORIGINAL: stavross
here you go...
Thumbnail Image
wow that is proof that Genetic SD's causes you to grow back missing limbs (PICTURE A SHOWS NO FINGERS/PICTURE B SHOWS NEW SET OF FINGERS).
We should be giving this stuff to the kids who are involved in roadside bomb incidents.
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RE: Complete and utter winker - Mar. 23 2008 18:16:43
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wysiwyg
Posts: 964
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chocolate fudge cake???
looking good in the avatar stav, and the women were not women in that thread
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RE: Complete and utter winker - Mar. 23 2008 18:42:21
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pauloduarte
Posts: 1890
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Fair do to Mr Stavross he does look "big" in real life
I was going to ask you the same type of questions regarding GE as Tom.
I'll probably fry your brains with questions in person soon! 
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Mind, Body and Soul - Paulo's Journal of Rebirth
Squat - 130kg x 8 - 30/Jan/08
Deadlift - 150kg x 3 - 7th March 2008
Bench - 80kg x 8 - 14th April 2008
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RE: Complete and utter winker - Mar. 23 2008 19:31:47
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stavross
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no worries mate. Lookin forward to a night out. Hows next saturday night lookin for ya?
_____________________________
quote:
ORIGINAL: larryk
more like love porridge
Genetic SD... Breakfast of Champions!!
Genetic Edge rep.
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RE: Complete and utter winker - Mar. 23 2008 19:32:32
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stavross
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quote:
ORIGINAL: wysiwyg
chocolate fudge cake???
looking good in the avatar stav, and the women were not women in that thread
You mean the car wash girls?
Oh boy... 
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quote:
ORIGINAL: larryk
more like love porridge
Genetic SD... Breakfast of Champions!!
Genetic Edge rep.
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RE: Complete and utter winker - Mar. 23 2008 19:33:26
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stavross
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From: United Kingdom
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quote:
ORIGINAL: James21
quote:
ORIGINAL: stavross
here you go...
Thumbnail Image
wow that is proof that Genetic SD's causes you to grow back missing limbs (PICTURE A SHOWS NO FINGERS/PICTURE B SHOWS NEW SET OF FINGERS).
We should be giving this stuff to the kids who are involved in roadside bomb incidents.
Yep, it's sure good stuff. lol.
_____________________________
quote:
ORIGINAL: larryk
more like love porridge
Genetic SD... Breakfast of Champions!!
Genetic Edge rep.
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RE: Complete and utter winker - Mar. 23 2008 19:52:57
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jack5r
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Quoting my mum in your sig now are ya
Do you have a fixed upper/lower routine or just plan it out at the start of the session going on what you did last workout?
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GOAL - 1.5xBW Bench Press
Current weight 65kg
Current bench 85kg+
12.5kg+ to go.
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RE: Complete and utter winker - Mar. 23 2008 20:07:53
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stavross
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quote:
ORIGINAL: jack5r
Quoting my mum in your sig now are ya
Do you have a fixed upper/lower routine or just plan it out at the start of the session going on what you did last workout?
yeah, that mainly.
Just now looking at the idea of german volume training 10x10. With the good recovery i'm getting at the moment from the test etc i think i'll try it. If i go for it it will be one ex per bodypart, different split, push/pull/legs probably.
Was a classic line from your mum mate, couldn't resist.
< Message edited by stavross -- Mar. 23 2008 20:11:17 >
_____________________________
quote:
ORIGINAL: larryk
more like love porridge
Genetic SD... Breakfast of Champions!!
Genetic Edge rep.
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RE: Complete and utter winker - Mar. 23 2008 20:15:55
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pauloduarte
Posts: 1890
Joined: Feb. 28 2006
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next saturday looks completely empty at the moment so it looks good mate. I'll send you a mail to sort and discuss further.
_____________________________
Mind, Body and Soul - Paulo's Journal of Rebirth
Squat - 130kg x 8 - 30/Jan/08
Deadlift - 150kg x 3 - 7th March 2008
Bench - 80kg x 8 - 14th April 2008
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RE: Complete and utter winker - Mar. 23 2008 20:47:21
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stavross
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Cool. 
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quote:
ORIGINAL: larryk
more like love porridge
Genetic SD... Breakfast of Champions!!
Genetic Edge rep.
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RE: Complete and utter winker - Mar. 24 2008 13:53:57
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stavross
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Started my new routine today, german volume, 10x10
Gouing to split it like this;
delts, biceps, triceps (laterals, pressdowns, curls)
legs (squats, sldl)
back, chest (db rows, pullovers, pulldowns)
Today i did:
Lateral raises, 12.5kg DB's 10x10
tricep pressdown, 25kg 10x10
cable curl, 25kg 10x10
Really enjoyed this, my arms were so pumped at the end they felt like they would explode if i did any more. lol. They still feel pumped now a good hour later.
Different to my usual workouts, feels a lot like i'm hammering the muscles without hammering my body as a whole. I'll be very interested to see how this works and what results i get after a month or so.
_____________________________
quote:
ORIGINAL: larryk
more like love porridge
Genetic SD... Breakfast of Champions!!
Genetic Edge rep.
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|
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RE: Complete and utter winker - Mar. 24 2008 14:44:46
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Taz
Posts: 1624
Joined: Jun. 14 2005
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quote:
ORIGINAL: stavross
Started my new routine today, german volume, 10x10
Gouing to split it like this;
delts, biceps, triceps (laterals, pressdowns, curls)
legs (squats, sldl)
back, chest (db rows, pullovers, pulldowns)
Today i did:
Lateral raises, 12.5kg DB's 10x10
tricep pressdown, 25kg 10x10
cable curl, 25kg 10x10
Really enjoyed this, my arms were so pumped at the end they felt like they would explode if i did any more. lol. They still feel pumped now a good hour later.
Different to my usual workouts, feels a lot like i'm hammering the muscles without hammering my body as a whole. I'll be very interested to see how this works and what results i get after a month or so.
Nice to see your doing a journal Stavross.
That is a mental amount of volume. How long did it take you to complete your workout?
I will def be interested how this pans out for you as most of my training revolves around low reps of 5 for 3 sets in attempt to build strength.
Can I ask what your current cycle looks like and how far you are in?
Good luck.
< Message edited by Taz -- Mar. 24 2008 14:45:38 >
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Taz's 1st Cycle: www.muscletalk.co.uk/m_2270947/mpage_1/key_/tm.htm#2270947
Aiming To Lean Out:
6ft
16st 12lb
19%bf
Lifts:
Bench 130
Clean & Press 85
Dead 140
Squat 155
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RE: Complete and utter winker - Mar. 24 2008 18:18:39
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Tomazi8
Posts: 2880
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From: NW
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10 x 10 = HARD CORE
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http://www.muscletalk.co.uk/m_1785821/tm.htm
Journal
New Progress Pics added 03/05/08
Its like when you multiply anything by 0, nothing really happens
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RE: Complete and utter winker - Mar. 24 2008 18:22:47
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Tomazi8
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quote:
Stavvy you are beyond hardcore mate, much respect bro
< Message edited by Tomazi8 -- Mar. 24 2008 18:42:35 >
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http://www.muscletalk.co.uk/m_1785821/tm.htm
Journal
New Progress Pics added 03/05/08
Its like when you multiply anything by 0, nothing really happens
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