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RE: Complete and utter winker - Mar. 24 2008 18:44:35
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stavross
Posts: 3577
Joined: Aug. 30 2004
From: United Kingdom
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Thanks for all the encouragement fellas. 
quote:
ORIGINAL: Taz
Nice to see your doing a journal Stavross.
That is a mental amount of volume. How long did it take you to complete your workout?
I will def be interested how this pans out for you as most of my training revolves around low reps of 5 for 3 sets in attempt to build strength.
Can I ask what your current cycle looks like and how far you are in?
Good luck.
Thanks mate, it took less than an hour, the weights are pretty light so rest is fairly minimal. also only three exercises.
Cycle started as test e 500mg ew with mast 400mg ew, sd and clen for first three weeks. I realised after a while i was doing 800mg mast by accident, lol, so i've just kept it the same.  Have run out of test e now so using 650mg of sust per week (325mg/ml), back onto clen too.
My training has been very similar to yours for the most part, lower rep range, heavy weights etc. Want to try something different.
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quote:
ORIGINAL: larryk
more like love porridge
Genetic SD... Breakfast of Champions!!
Genetic Edge rep.
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RE: Complete and utter winker - Mar. 24 2008 18:46:26
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stavross
Posts: 3577
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quote:
ORIGINAL: theiopener
You're going the right way to get reported mate. 
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quote:
ORIGINAL: larryk
more like love porridge
Genetic SD... Breakfast of Champions!!
Genetic Edge rep.
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RE: Complete and utter winker - Mar. 24 2008 19:21:35
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stavross
Posts: 3577
Joined: Aug. 30 2004
From: United Kingdom
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_____________________________
quote:
ORIGINAL: larryk
more like love porridge
Genetic SD... Breakfast of Champions!!
Genetic Edge rep.
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RE: Complete and utter winker - Mar. 25 2008 8:49:37
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Taz
Posts: 1624
Joined: Jun. 14 2005
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That’s not too bad at all, I thought it would be taking you longer than that tbh.
Pmsl at 800mg mast!!! I suppose your enjoying it though as you have not dropped it? 
I take it you used SD as a kickstart seeing as it takes a while for test e to get working? But what was the reasoning behind the clen right at the start? I also se you are back on clen now, I know what the compound is used for I am just interested in why you have chosen to run at the times you have?
This makes your experience with the high volume even more interesting to me. I am debating lowering my weights and pushing up the reps (maybe to 12/10/8) throughout pct and until I start my new cycle in May. Main reasons is to give me a rest from high weights as been lifting as heavy as possible since Jan, concentrate on form before next cycle and I am hoping my back can sort itself out 100%.
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Taz's 1st Cycle: www.muscletalk.co.uk/m_2270947/mpage_1/key_/tm.htm#2270947
Aiming To Lean Out:
6ft
16st 12lb
19%bf
Lifts:
Bench 130
Clean & Press 85
Dead 140
Squat 155
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RE: Complete and utter winker - Mar. 25 2008 17:13:26
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stavross
Posts: 3577
Joined: Aug. 30 2004
From: United Kingdom
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Using the clen as i am sort of "cutting" through this cycle. I came off it because i was getting bad cramps in my legs. I'm taking 8 potassium tabs per day now though and that has cured the cramps.
What's up with your back?
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quote:
ORIGINAL: larryk
more like love porridge
Genetic SD... Breakfast of Champions!!
Genetic Edge rep.
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RE: Complete and utter winker - Mar. 26 2008 8:45:31
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pauloduarte
Posts: 1890
Joined: Feb. 28 2006
From: Portugal...Live in Bolton
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Ok mate. Tom is in for Saturday. He suggested a training session in Olympic on Saturday as well. Do you fancy coming over for it prior to the night out?
_____________________________
Mind, Body and Soul - Paulo's Journal of Rebirth
Squat - 130kg x 8 - 30/Jan/08
Deadlift - 150kg x 3 - 7th March 2008
Bench - 80kg x 8 - 14th April 2008
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RE: Complete and utter winker - Mar. 27 2008 0:35:36
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stavross
Posts: 3577
Joined: Aug. 30 2004
From: United Kingdom
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I'll have to see what i need to do on saturday mate. i may be able to train but might have to go down to birmingham. I'll be back for the evening but might not be able to do the training.
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quote:
ORIGINAL: larryk
more like love porridge
Genetic SD... Breakfast of Champions!!
Genetic Edge rep.
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RE: Complete and utter winker - Mar. 27 2008 8:12:04
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pauloduarte
Posts: 1890
Joined: Feb. 28 2006
From: Portugal...Live in Bolton
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Not to worry mate. Still havent planned times with Little Tom. If you go to Birmingham, what time will you be back to go out? Dont know if you and Tom want to get something to eat in Manc or just go for drinks? Leave it up to you mate!
_____________________________
Mind, Body and Soul - Paulo's Journal of Rebirth
Squat - 130kg x 8 - 30/Jan/08
Deadlift - 150kg x 3 - 7th March 2008
Bench - 80kg x 8 - 14th April 2008
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RE: Complete and utter winker - Mar. 27 2008 21:45:28
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Taz
Posts: 1624
Joined: Jun. 14 2005
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quote:
ORIGINAL: stavross
Using the clen as i am sort of "cutting" through this cycle. I came off it because i was getting bad cramps in my legs. I'm taking 8 potassium tabs per day now though and that has cured the cramps.
What's up with your back?
Fair play, I was wondering if there was a reason why you were using clen like that and now I know it is down to cramps lol!!!!
I hate the ones you get in the middle of the night in your legs they are the worst lol!!!!!!
Im not sure if I injured it doing deads or if it is to do with my chair at work. It could be a bit of both tbh.
The pain is right at the base of my spin and it becomes painful at the moment when doing deads and bobbr are the worst. I am almost back to 100% as no pain on squats now.
On a side note I lower the weight of my bobbr today and did a set of 10/8/6 at 85kg and experienced no pain in my back and my arms felt super pumped lol!!!!!
_____________________________
Taz's 1st Cycle: www.muscletalk.co.uk/m_2270947/mpage_1/key_/tm.htm#2270947
Aiming To Lean Out:
6ft
16st 12lb
19%bf
Lifts:
Bench 130
Clean & Press 85
Dead 140
Squat 155
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RE: Complete and utter winker - Mar. 27 2008 22:43:45
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anabolicjay
Posts: 2986
Joined: Aug. 1 2007
From: London
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_____________________________
www.BodybuildingWarehouse.co.uk
Great Prices on CNP, BSN, Gaspari, ALRI, AX & More
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RE: Complete and utter winker - Mar. 27 2008 22:48:25
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wysiwyg
Posts: 964
Joined: Mar. 17 2008
From: Manchester, England
Status: offline
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there's a hell of a lot of winkers in here 
it will be good to see this journal stavross, i will pop in occasionally to depress myself looking at your poundages
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<insert text here>
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RE: Complete and utter winker - Mar. 29 2008 5:04:49
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stavross
Posts: 3577
Joined: Aug. 30 2004
From: United Kingdom
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quote:
ORIGINAL: wysiwyg
there's a hell of a lot of winkers in here
it will be good to see this journal stavross, i will pop in occasionally to depress myself looking at your poundages
This is completely useless information: I once had a denim jacket with WYSIWYG on the back of it.
feel free to drop by and have a wink with us mate, the more the merrier.
quote:
ORIGINAL: anabolicjay
Well, this week has been a complete balls up for me. have not trained since monday and have not eaten nearly enough.
_____________________________
quote:
ORIGINAL: larryk
more like love porridge
Genetic SD... Breakfast of Champions!!
Genetic Edge rep.
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RE: Complete and utter winker - Mar. 30 2008 20:56:29
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1MR
Posts: 10471
Joined: Nov. 5 2006
From: Preston, UK
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_____________________________
[Jrnl]
quote:
ORIGINAL: FromTheAshes
There is no shame whatsoever in doing what you need to do, to get you where you need to be. Thats resolve.
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RE: Complete and utter winker - Mar. 30 2008 21:07:39
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wysiwyg
Posts: 964
Joined: Mar. 17 2008
From: Manchester, England
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quote:
This is completely useless information: I once had a denim jacket with WYSIWYG on the back of it.
feel free to drop by and have a wink with us mate, the more the merrier.
dont let it be forgotton that me and you were the original winkers, no wait that was you and kerr616 wasnt it?
my mistake
your a beast of a man and because of this i hate you so will happily pop in and wink infront of you
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<insert text here>
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RE: Complete and utter winker - Mar. 30 2008 21:21:42
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Tomazi8
Posts: 2880
Joined: Nov. 12 2006
From: NW
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quote:
This is completely useless information: I once had a denim jacket with WYSIWYG on the back of it.
feel free to drop by and have a wink with us mate, the more the merrier.
I would like to buy this jacket
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http://www.muscletalk.co.uk/m_1785821/tm.htm
Journal
New Progress Pics added 03/05/08
Its like when you multiply anything by 0, nothing really happens
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RE: Complete and utter winker - Mar. 31 2008 19:36:00
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stavross
Posts: 3577
Joined: Aug. 30 2004
From: United Kingdom
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Sorry mate, it's long gone. I had it when i was thirteen and the pockets had holes in that my money used to faal out of. 
_____________________________
quote:
ORIGINAL: larryk
more like love porridge
Genetic SD... Breakfast of Champions!!
Genetic Edge rep.
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RE: Complete and utter winker - Mar. 31 2008 21:13:51
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pauloduarte
Posts: 1890
Joined: Feb. 28 2006
From: Portugal...Live in Bolton
Status: offline
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Nothing really to say so just a
_____________________________
Mind, Body and Soul - Paulo's Journal of Rebirth
Squat - 130kg x 8 - 30/Jan/08
Deadlift - 150kg x 3 - 7th March 2008
Bench - 80kg x 8 - 14th April 2008
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