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RE: Complete and utter winker - Mar. 31 2008 21:20:51
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stavross
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Lol mate, all contributions gratefully recieved.
I suppose i should start logging some workouts in here.
pulldown 50kg 10x10
cable pullover 25kg 10x10
lateral raise 17.5kg DB's 4x10 12.5kg DB's 6x10
sit down and shake, one set for 120 seconds. 
Did everything with a smooth even tempo focusing on contracting the muscles.
Bodyweight today 15 stone 10 pounds. I want to get to sixteen stone and a little leaner in the next six weeks. doable i think.
< Message edited by stavross -- Mar. 31 2008 21:23:43 >
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ORIGINAL: larryk
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Genetic SD... Breakfast of Champions!!
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RE: Complete and utter winker - Mar. 31 2008 21:54:06
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wysiwyg
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quote:
sit down and shake, one set for 120 seconds.
any crying?
good to see some lifts popping up in amongst all the male bonding winking
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RE: Complete and utter winker - Mar. 31 2008 22:40:19
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stavross
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Not bad eh? four pages and two workouts in there.
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ORIGINAL: larryk
more like love porridge
Genetic SD... Breakfast of Champions!!
Genetic Edge rep.
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RE: Complete and utter winker - Mar. 31 2008 22:44:32
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wysiwyg
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maybe thats what i am doing wrong, more winking less training
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RE: Complete and utter winker - Mar. 31 2008 23:46:08
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stavross
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Thats it mate, eat coco pops, train once a week, talk a lot of sh1t on here and cain up loads of juice. You'll be huge in no time.
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quote:
ORIGINAL: larryk
more like love porridge
Genetic SD... Breakfast of Champions!!
Genetic Edge rep.
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RE: Complete and utter winker - Apr. 1 2008 18:15:53
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wysiwyg
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quote:
Thats it mate, eat coco pops, train once a week, talk a lot of sh1t on here and cain up loads of juice. You'll be huge in no time.
not without a journal i wont, damn you tomazi 
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RE: Complete and utter winker - Apr. 1 2008 19:01:45
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Tomazi8
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Stavross is great
< Message edited by Tomazi8 -- Apr. 1 2008 22:21:55 >
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RE: Complete and utter winker - Apr. 1 2008 22:20:16
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stavross
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What is this??? fcuking social message thread for you two?? lol
Tonight:
squats, ten times ten 70kg  short rests, felt like i couldnt go on after five sets, got a second wind after 7th one and finished easy.
started phase two of my cycle today, lean mass... 1ml EOD of wildcat trenprop (75mg tren ace / 125mg test prop per ML), 50mg winny tab ED, 20mg epistane ED. will run it like that for the next six weeks and then take it from there. also adding an extra100g whey protein to my diet.
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ORIGINAL: larryk
more like love porridge
Genetic SD... Breakfast of Champions!!
Genetic Edge rep.
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RE: Complete and utter winker - Apr. 1 2008 22:25:33
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Tomazi8
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ive kindly editted, where were you on saturday i sat in town till 2am waiting for you to turn up
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RE: Complete and utter winker - Apr. 1 2008 22:32:12
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stavross
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Sure you did mate...
have mentioned friday night to Paulo. That any good for you?
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ORIGINAL: larryk
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Genetic SD... Breakfast of Champions!!
Genetic Edge rep.
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RE: Complete and utter winker - Apr. 1 2008 22:36:50
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stavross
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Only started the epi today. I am thinking that the whole lot together with this 10x10 and lots of protein i should be able to break the 16 stone mark without getting fat. Well i hope so anyway.
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ORIGINAL: larryk
more like love porridge
Genetic SD... Breakfast of Champions!!
Genetic Edge rep.
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RE: Complete and utter winker - Apr. 1 2008 22:37:39
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Tomazi8
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friday would be good for me not spoke to paulo yet
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RE: Complete and utter winker - Apr. 1 2008 22:38:59
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theiopener
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if you get fat on carbs then get in some more fats mate, protein burns 1/3 of its calories just to be digested, plus its mega expensive too
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RE: Complete and utter winker - Apr. 2 2008 0:13:44
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stavross
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quote:
ORIGINAL: theiopener
if you get fat on carbs then get in some more fats mate, protein burns 1/3 of its calories just to be digested, plus its mega expensive too
Thanks mate. I'll give that a go. more olive oil, pnut butter etc will help then yes?
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ORIGINAL: larryk
more like love porridge
Genetic SD... Breakfast of Champions!!
Genetic Edge rep.
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RE: Complete and utter winker - Apr. 2 2008 0:14:59
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Tomazi8
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have you tried macadamia nut oil mate? i prefer it to OO or EVOO good on a cut as well
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RE: Complete and utter winker - Apr. 2 2008 15:57:43
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pauloduarte
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Ok Mr Winker and Mr Tomazi.
On Friday I am viewing an apartment at 6pm, i will not train, and will probably be home around 7 to 730, then its a case of showering and get on my way. I can possibly be in Manc around 830/900.
Do you still guys up for it, I will drive this time as too much hassle to get trains and all that. We can grab something to eat at Nando's if you want or just go for drinks. Let me know asap so we can finalise all. Alternatively we can do Saturday if you both prefer. Let me know.
Oh, yeah, almost forgot
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Squat - 130kg x 8 - 30/Jan/08
Deadlift - 150kg x 3 - 7th March 2008
Bench - 80kg x 8 - 14th April 2008
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RE: Complete and utter winker - Apr. 2 2008 19:19:08
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stavross
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Hi matey. That sounds good. I'm up for either of those things, nando's or out dancin or sommat. We could always eat then go on somewhere for a bit to eye up the girls
Just not 42nd street.
Saturday's no good for me, got something i have to go to.
So, we'll meet up say 9.00 then go and do whatever from there? how about we meet in the arndale car park where we parked after the MT meal. I'm only suggesting that as it's cerntral, if you know a better place then thats cool with me.
On another note, as i've been walking about today i feel really big around the shoulders, similar to how i felt on my first SD cycle.
_____________________________
quote:
ORIGINAL: larryk
more like love porridge
Genetic SD... Breakfast of Champions!!
Genetic Edge rep.
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RE: Complete and utter winker - Apr. 2 2008 19:21:45
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Tomazi8
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quote:
Just not 42nd street.
 , scran sounds about right, chinese buffet and lapdancing bar?
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RE: Complete and utter winker - Apr. 2 2008 19:46:51
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pauloduarte
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Ok. Boys friday at 9 and then we decide where to go for food. Arndale cool.
Remember shoes!
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Mind, Body and Soul - Paulo's Journal of Rebirth
Squat - 130kg x 8 - 30/Jan/08
Deadlift - 150kg x 3 - 7th March 2008
Bench - 80kg x 8 - 14th April 2008
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