Complete and utter winker

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stavross -> Complete and utter winker (Mar. 22 2008 15:26:24)
[;)] Today's workout... standing press 3x8 @ 60kg one hand free standing db row 3x12 @ 40kg pullover with a dumbell 3x12 @ 20kg alt hand db curl 1x12 @ 15kg each hand lateral raise 3x12 @ 15kg each hand doesnt look much typed out but felt really hard. had to sit down after the rows. [;)]

theiopener -> RE: Complete and utter winker (Mar. 22 2008 15:27:49)
Stavvy starts a journal, WOOOT! [:D]

samcim -> RE: Complete and utter winker (Mar. 22 2008 15:39:16)
Bah second!

samcim -> RE: Complete and utter winker (Mar. 22 2008 15:39:39)
Before and after piccs? [:D]

Formerly Known as Old Git -> RE: Complete and utter winker (Mar. 22 2008 15:44:02)
Heyyyy, Stav the man! [:D]

theiopener -> RE: Complete and utter winker (Mar. 22 2008 15:44:22)
quote: ORIGINAL: samcim Bah second! thats youre place in the shapeup Sam, always right behind me [;)] on that note, I STOLE STAVVYS JOURNAL CHERRY!

samcim -> RE: Complete and utter winker (Mar. 22 2008 15:50:40)
Lol haha. [:D]

stavross -> RE: Complete and utter winker (Mar. 22 2008 16:03:47)
here you go... [image]local://upfiles/14608/A3C88A973940412A8D7181CE5C46673B.jpg[/image]

ElfinTan -> RE: Complete and utter winker (Mar. 22 2008 16:32:42)
Cool...you found the journal section![;)][;)][;)]

samcim -> RE: Complete and utter winker (Mar. 22 2008 16:33:27)
[:D]

anabolicjay -> RE: Complete and utter winker (Mar. 22 2008 16:38:50)
quote: ORIGINAL: stavross here you go... [image]local://upfiles/14608/A3C88A973940412A8D7181CE5C46673B.jpg[/image] excellent progress mate, what was the diet like?[:D][:D][;)][;)] [;)]

ElfinTan -> RE: Complete and utter winker (Mar. 22 2008 16:50:22)
quote: ORIGINAL: stavross here you go... [image]local://upfiles/14608/A3C88A973940412A8D7181CE5C46673B.jpg[/image] PMFSL!!!!!!!!

Tomazi8 -> RE: Complete and utter winker (Mar. 22 2008 17:58:54)
Tip Top you dont stop loving both the jounal, the name for the journal and the before and after pics and for a nice suprise heres a pic to get you thinking [image]http://www.fugly.com/media/IMAGES/Gross/Super_Tranny.jpg[/image]

Tomazi8 -> RE: Complete and utter winker (Mar. 22 2008 18:01:30)
Wrong Thread [:o]

stavross -> RE: Complete and utter winker (Mar. 22 2008 18:11:07)
quote: ORIGINAL: Tomazi8 Tip Top you dont stop loving both the jounal, the name for the journal and the before and after pics and for a nice suprise heres a pic to get you thinking [image]http://www.fugly.com/media/IMAGES/Gross/Super_Tranny.jpg[/image] I'm sure i used to go out with her...[;)]

theiopener -> RE: Complete and utter winker (Mar. 22 2008 18:13:08)
^^^^Its a Him Stavvy ^^^^[:'(]

Tomazi8 -> RE: Complete and utter winker (Mar. 22 2008 18:13:22)
out of interst were any of the females in the thread a while back actually ladyboys or similar it was locked before you responded[:-]

stavross -> RE: Complete and utter winker (Mar. 22 2008 18:16:55)
quote: ORIGINAL: theiopener ^^^^Its a Him Stavvy ^^^^[:'(] Yeah, i wasn't that fussy back then...[&:] quote: ORIGINAL: Tomazi8 out of interst were any of the females in the thread a while back actually ladyboys or similar it was locked before you responded[:-] No they were all girls.

stavross -> RE: Complete and utter winker (Mar. 22 2008 18:19:25)
quote: ORIGINAL: anabolicjay excellent progress mate, what was the diet like?[:D][:D][;)][;)] [;)] Mainly eggs and cheese made into omlettes. Add to that; malt loaf with butter, protein shakes and plenty of superdrol and bobs yer uncle. [;)] Oh and cycle insurance for health. [:D]

Tomazi8 -> RE: Complete and utter winker (Mar. 22 2008 18:19:41)
thanks i feel less ashamed now[:D] How long have you been training and what do you do for GE? Tom

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