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RE: Adil's Mass-fx Maximum strength log - Apr. 10 2008 22:49:11
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Daari
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quote:
what sort of weights do you push?
Usually Iron ones  
Seriously though;
for 5 reps;
Bench = 130kg , Deadlift = 180kg , Squat = 190kg
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Mass-fx Maximum Strength log; http://www.muscletalk.co.uk/m_2575714/tm.htm
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RE: Adil's Mass-fx Maximum strength log - Apr. 11 2008 19:07:15
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Daari
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We may both have different goals. For the majority of the year, I am concentrating on myofibril hypertrophy as opposed to sarcoplasmic hypertrophy.
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"Every soul shall have a taste of death. In the end to Us shall you be brought back. (Quran 29:57)"
www.fitnessuncovered.co.uk
Mass-fx Maximum Strength log; http://www.muscletalk.co.uk/m_2575714/tm.htm
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RE: Adil's Mass-fx Maximum strength log - Apr. 11 2008 22:25:46
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Daari
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Day 19
Chest + shoulders + triceps today.
Didn't sleep that well, and it's effects in the gym were apparant. Cut my session short as I also felt a little lethargic. Still a nice pump though.
I Don't normally get a pump in my shoulders, so I thought i'd take advantage of the mass-fx. Did 3 sets of 15 reps for a change on seated barbell military press, as expected, resulted in a beautiful pump.
Nothing else noted though. I think that due to my weight, I would benefit from an increased dose. For the purpose of this log though, i'll just stick to the recommended 4 caps a day.
If I see this on offer, I may be tempted to run 6 caps a day - but judging from it's price, it doesn't look like that'll happen anytime soon 
_____________________________
"Every soul shall have a taste of death. In the end to Us shall you be brought back. (Quran 29:57)"
www.fitnessuncovered.co.uk
Mass-fx Maximum Strength log; http://www.muscletalk.co.uk/m_2575714/tm.htm
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RE: Adil's Mass-fx Maximum strength log - Apr. 13 2008 1:08:38
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Daari
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Right then, from today onwards (day 21) - i'll be taking 6 caps a day. It'll only be for the remainder of the bottle, which is approx 6 days
_____________________________
"Every soul shall have a taste of death. In the end to Us shall you be brought back. (Quran 29:57)"
www.fitnessuncovered.co.uk
Mass-fx Maximum Strength log; http://www.muscletalk.co.uk/m_2575714/tm.htm
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RE: Adil's Mass-fx Maximum strength log - Apr. 15 2008 11:58:52
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Daari
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Day 23
Right, had loads of revision to do recently, so missed yesterday's session
I have to say, that I have noticed a difference between 4 and 6 caps. I am now feeling the 'alpha male' mentality a little bit. Had to miss my stop on the bus though, because of a random stiffy! Had to wait 2 additional stops
Trained Back and biceps. The added aggression I had a week or so ago, is back! Focus was also outstanding, I was 'in the zone'. Managed to deadlift my 5RM for 6 reps, on my first two sets! I'm definantly liking 6 caps ED.
_____________________________
"Every soul shall have a taste of death. In the end to Us shall you be brought back. (Quran 29:57)"
www.fitnessuncovered.co.uk
Mass-fx Maximum Strength log; http://www.muscletalk.co.uk/m_2575714/tm.htm
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RE: Adil's Mass-fx Maximum strength log - Apr. 15 2008 19:39:57
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Daari
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From: United Kingdom
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I have concluded that mass-fx MS is indeed viagra.
I have been revising on my laptop, and have had the ability to make my laptop 'jump' for the last 10 mins 
_____________________________
"Every soul shall have a taste of death. In the end to Us shall you be brought back. (Quran 29:57)"
www.fitnessuncovered.co.uk
Mass-fx Maximum Strength log; http://www.muscletalk.co.uk/m_2575714/tm.htm
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RE: Adil's Mass-fx Maximum strength log - Apr. 16 2008 18:08:15
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Daari
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Day 24
30 mins cardio followed by 1 hour's grappling. Mass-fx MS is definantly making me more focused, and slightly more aggressive. Haven't noticed a change in exercise induced 'pump' since I have incresed the dosage, but the pump has always been impressive regardless
_____________________________
"Every soul shall have a taste of death. In the end to Us shall you be brought back. (Quran 29:57)"
www.fitnessuncovered.co.uk
Mass-fx Maximum Strength log; http://www.muscletalk.co.uk/m_2575714/tm.htm
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RE: Adil's Mass-fx Maximum strength log - Apr. 17 2008 20:50:09
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Daari
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Day 25
Trained Chest+shoulders+triceps
It has to be said that i'm really liking the extra aggression and focus that I get on 6 caps ED. Very productive session. I seemed to need less rest between sets, which enabled me to get in an extra exercise
For some reason though....my DOMS seems to have increased since I upped the dosage - strange 
_____________________________
"Every soul shall have a taste of death. In the end to Us shall you be brought back. (Quran 29:57)"
www.fitnessuncovered.co.uk
Mass-fx Maximum Strength log; http://www.muscletalk.co.uk/m_2575714/tm.htm
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RE: Adil's Mass-fx Maximum strength log - Apr. 17 2008 23:46:59
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Abdul
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quote:
for 5 reps;
Bench = 130kg , Deadlift = 180kg , Squat = 190kg
Good stuff bro, no wonder you're like 17 stones!!!
How long you been training?
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RE: Adil's Mass-fx Maximum strength log - Apr. 18 2008 6:30:05
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Formerly Known as Old Git
Posts: 2982
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quote:
ORIGINAL: Adil
Had to miss my stop on the bus though, because of a random stiffy! Had to wait 2 additional stops
Sorry Adil, but I had to laugh at that!
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RE: Adil's Mass-fx Maximum strength log - Apr. 19 2008 22:45:59
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Daari
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quote:
How long you been training?
around 5 years. Seriously for around 3-4
quote:
Sorry Adil, but I had to laugh at that!
It's all good
_____________________________
"Every soul shall have a taste of death. In the end to Us shall you be brought back. (Quran 29:57)"
www.fitnessuncovered.co.uk
Mass-fx Maximum Strength log; http://www.muscletalk.co.uk/m_2575714/tm.htm
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RE: Adil's Mass-fx Maximum strength log - Apr. 19 2008 22:51:26
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Daari
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Day 27
Last day on Mass-fx MS (used 6 caps Ed as opposed to 4 for the last 9 days....hence it's 27 days and not 30)
Thought i'd take advantage of it and trained legs + abs + biceps + triceps
Extra agression and extra focus present.....i'm going to miss that
I'll weigh myself tomorrow to see if i've gained any weight. My diet has been clean for the duration of this log
_____________________________
"Every soul shall have a taste of death. In the end to Us shall you be brought back. (Quran 29:57)"
www.fitnessuncovered.co.uk
Mass-fx Maximum Strength log; http://www.muscletalk.co.uk/m_2575714/tm.htm
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RE: Adil's Mass-fx Maximum strength log - Apr. 20 2008 10:04:29
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firest0rm
Posts: 3976
Joined: May 18 2005
From: Stockport, Manchester
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quote:
ORIGINAL: Adil
Day 19
Chest + shoulders + triceps today.
Didn't sleep that well, and it's effects in the gym were apparant. Cut my session short as I also felt a little lethargic. Still a nice pump though.
I Don't normally get a pump in my shoulders, so I thought i'd take advantage of the mass-fx. Did 3 sets of 15 reps for a change on seated barbell military press, as expected, resulted in a beautiful pump.
Nothing else noted though. I think that due to my weight, I would benefit from an increased dose. For the purpose of this log though, i'll just stick to the recommended 4 caps a day.
If I see this on offer, I may be tempted to run 6 caps a day - but judging from it's price, it doesn't look like that'll happen anytime soon
Me neither. I generally only get pumps in delts when I'm on steroids, but I managed to get them on massfx and cissus-drol so I was pretty happy.
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The way of the firest0rm...
My son has now been born :)
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RE: Adil's Mass-fx Maximum strength log - Apr. 20 2008 10:08:50
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firest0rm
Posts: 3976
Joined: May 18 2005
From: Stockport, Manchester
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Hey mate, just got myself up to date on your log. Looks like you enjoyed MassFX more than I did!
Do you know what your bodyfat% is? It was about 20% at the start wasn't it?
Can I ask, I've been thinking about trying to get my bench strength up and I remember when I first started using free weights back in the day, after a short warmup I would grab the heaviest dumbells for my first set then go back to my normal weight and do as many reps as I could. This was only using 30kg db's as my heaviest, and 20kg as my normal. Do you think I could use this method on the bench but at the weights I'm using at the moment? Currently I do this:
Bar: 30r - 60kgs: 15r - 80kgs: 10r - 90kgs: 6r - 100kgs: 4-6r (on a good day)
Do you think I could do my warmup on the bar, perhaps even the 60kg set too, and then jump to 110kgs, then drop back to 80kgs?
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The way of the firest0rm...
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RE: Adil's Mass-fx Maximum strength log - Apr. 20 2008 21:59:22
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Daari
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Final weight = 111.6kg
increase of 0.6kg after 27 days. Nothing at all really, but I still enjoyed the experience nonetheless. Would I spend £30-40 pounds for it though......  ......probably not (If I was well off though, then perhaps)
_____________________________
"Every soul shall have a taste of death. In the end to Us shall you be brought back. (Quran 29:57)"
www.fitnessuncovered.co.uk
Mass-fx Maximum Strength log; http://www.muscletalk.co.uk/m_2575714/tm.htm
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RE: Adil's Mass-fx Maximum strength log - Apr. 20 2008 22:15:46
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Daari
Posts: 5956
Joined: Nov. 9 2003
From: United Kingdom
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quote:
Do you know what your bodyfat% is? It was about 20% at the start wasn't it?
pretty much, don't know the exact amount. It's the same now though as it was before starting mass-fx
quote:
Do you think I could do my warmup on the bar, perhaps even the 60kg set too, and then jump to 110kgs, then drop back to 80kgs?
Have you tried a 5 x 5 routine?
After stretching I warmup with 60kg (1 plate) for around 12 slow controlled reps then I just whack on 120kg and do 3-4 reps (nowhere near failure) then 2-3 sets of 130kg for 5 reps.
The most important factor is to mix it up now and again......'shock' the system as they say.
_____________________________
"Every soul shall have a taste of death. In the end to Us shall you be brought back. (Quran 29:57)"
www.fitnessuncovered.co.uk
Mass-fx Maximum Strength log; http://www.muscletalk.co.uk/m_2575714/tm.htm
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RE: Adil's Mass-fx Maximum strength log - Apr. 20 2008 22:16:37
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Daari
Posts: 5956
Joined: Nov. 9 2003
From: United Kingdom
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quote:
nice log mate.
Thanks 
_____________________________
"Every soul shall have a taste of death. In the end to Us shall you be brought back. (Quran 29:57)"
www.fitnessuncovered.co.uk
Mass-fx Maximum Strength log; http://www.muscletalk.co.uk/m_2575714/tm.htm
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