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RE: Working out trapezius muscles? - Mar. 26 2008 18:24:23
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JohnOvManchester
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From: Manchester, UK
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traps are part of back, why do people get them confused with shoulders?
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RE: Working out trapezius muscles? - Mar. 26 2008 18:51:15
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muscleman2008
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definitly do them with back. My point about not doing them inbetween sets of deadlifts is because i find deadlifts takes a lot of energy so therefore i dont feel i get the most out of them if i do something inbetween but that is only my opinion.
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RE: Working out trapezius muscles? - Mar. 26 2008 19:34:48
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AWG
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I do shrugs with a Hammer Strength deadlift machine.
only my right Tricep keeps seizing up, any reason why??
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ORIGINAL: jango
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RE: Working out trapezius muscles? - Apr. 30 2008 15:19:04
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swift
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From: midlands
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quote:
ORIGINAL: JohnOvManchester
quote:
ORIGINAL: Breach
Dont bent over bb rows work traps at all?
Yes mate, without a doubt
If done slightly more upright they are probably thee best trap/mid back builders in my opinion
anyone else think that is a poor rowing technique?
as far as hitting the lats is concerned, that grip is too wide imo
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RE: Working out trapezius muscles? - Apr. 30 2008 16:32:04
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andyb
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From: Worcestershire, UK.
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quote:
ORIGINAL: swift
quote:
ORIGINAL: JohnOvManchester
quote:
ORIGINAL: Breach
Dont bent over bb rows work traps at all?
Yes mate, without a doubt
If done slightly more upright they are probably thee best trap/mid back builders in my opinion
anyone else think that is a poor rowing technique?
as far as hitting the lats is concerned, that grip is too wide imo
Agreed, elbows look too flared out, looks like a rear delt row
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RE: Working out trapezius muscles? - Apr. 30 2008 19:01:22
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fun meter
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From: Kent
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My traps have come along much better when doing Deads, BB Rows and followed by 2 sets of Shrugs at higher reps (10-12) at the end of the workout. My favourite combination at the moment.
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RE: Working out trapezius muscles? - May 1 2008 0:28:47
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Reg*
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From: Cardiff
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How come upright rows caue alot of people injury and why are they a no go ? 
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RE: Working out trapezius muscles? - May 1 2008 20:45:35
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Raskolnikov
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They put your shoulders in a bad position and can lead to impingement problems
However, like behind-the-neck presses, some people can do them and not have any problems
If you *must* do them, use a wide grip and don't row any higher than the nipples. If you feel any discomfort or twinges while doing them, steer well clear and do another exercise instead
I used to do this exercise but I dropped them to be on the safe side, even though they didn't cause any problems for me
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