Bookmark this thread:     |
Login  | |
|
RE: Mind, Body and Soul - Paulo's Journal of Rebirth - Mar. 28 2008 20:04:15
| |
|
pauloduarte
Posts: 2440
Joined: Feb. 28 2006
From: Portugal...Live in Bolton
Status: offline
|
I'm glad you enjoyed yourself Rack that's the spirit. In the end of the day we seem to forget about looking after number one and it will do us good once in awhile to do that!
Enjoy your weekend mate i will try and check your journal for the essay lol.
Yeah Eddie positivity is the key. Looking forward to have a good workout with Tom tomorrow and a good night out with him and Stavross if he ever replies to journal or text message lol.
Sunday recovery and finish loft for the ex and monday find an apartment. How about you mate anything good planned?
_____________________________
Mind, Body and Soul - Paulo's Journal of Rebirth
Squat - 133.4kg x 8 - 11/07/08
Deadlift - 150kg x 3 - 07/03/08
Bench - 80kg x 8 - 14/04/08
| |
|
|
RE: Mind, Body and Soul - Paulo's Journal of Rebirth - Mar. 28 2008 20:13:27
| |
|
Tomazi8
Posts: 3611
Joined: Nov. 12 2006
From: NW
Status: online
|
Paulo,
My mate has just let his flat out in the city centre and there are going really cheap at the moment have you thought about a flat there ? going to be all out tomorrow at olympic as well no holds barred, with a spotter i will be going to my limit 
Ill be getting the train from lostock tommorow as well so if you get it from bolton well be on the same one
_____________________________
http://www.muscletalk.co.uk/fb.asp?m=2868550
strenght training journal
| |
|
|
RE: Mind, Body and Soul - Paulo's Journal of Rebirth - Mar. 29 2008 14:23:23
| |
|
Tomazi8
Posts: 3611
Joined: Nov. 12 2006
From: NW
Status: online
|
Crackin workout Tan, nobody was in it was great
_____________________________
http://www.muscletalk.co.uk/fb.asp?m=2868550
strenght training journal
| |
|
|
RE: Mind, Body and Soul - Paulo's Journal of Rebirth - Mar. 29 2008 15:49:23
| |
|
pauloduarte
Posts: 2440
Joined: Feb. 28 2006
From: Portugal...Live in Bolton
Status: offline
|
Alive and kicking... Well not really kicking but alive lol.
Excellent workout Tom broke the 100Kg barrier in squats with a new PB of 105 for 5 reps. Legs were well and trully worked!
_____________________________
Mind, Body and Soul - Paulo's Journal of Rebirth
Squat - 133.4kg x 8 - 11/07/08
Deadlift - 150kg x 3 - 07/03/08
Bench - 80kg x 8 - 14/04/08
| |
|
|
RE: Mind, Body and Soul - Paulo's Journal of Rebirth - Mar. 29 2008 15:57:54
| |
|
wysiwyg
Posts: 1072
Joined: Mar. 17 2008
From: Manchester, England
Status: offline
|
alright paulo, apologies for not popping in sooner but ive had a few things to sort out myself
glad to see you have a journal up and running and i shall pop in every now and then if welcome 
_____________________________
<insert text here>
| |
|
|
RE: Mind, Body and Soul - Paulo's Journal of Rebirth - Mar. 29 2008 16:20:37
| |
|
pauloduarte
Posts: 2440
Joined: Feb. 28 2006
From: Portugal...Live in Bolton
Status: offline
|
Hi mate no need for apologies and pop in anytime you're more than welcome!
I'll do my utmost to update this journal regularly. I'll soon be adding training weights as well.
_____________________________
Mind, Body and Soul - Paulo's Journal of Rebirth
Squat - 133.4kg x 8 - 11/07/08
Deadlift - 150kg x 3 - 07/03/08
Bench - 80kg x 8 - 14/04/08
| |
|
|
RE: Mind, Body and Soul - Paulo's Journal of Rebirth - Mar. 29 2008 16:25:14
| |
|
wysiwyg
Posts: 1072
Joined: Mar. 17 2008
From: Manchester, England
Status: offline
|
on a side note i got a lad offering to go training with me last night at master o's
part of the deal was that i had to drive to stockport, pick him up, drive to bolton, train, drive to stockport, drop him off, drive to bolton, sit down and cry
i politely declined 
looking at when you go mate, i can see me struggling to change my routine around as fridays are definately out, i will have a thinkj and get back to you
ps, glad i am welcome, i feel loved
_____________________________
<insert text here>
| |
|
|
RE: Mind, Body and Soul - Paulo's Journal of Rebirth - Mar. 29 2008 16:28:27
| |
|
Tomazi8
Posts: 3611
Joined: Nov. 12 2006
From: NW
Status: online
|
Paulo
Cheers for today mate, really enjoyed it, let me know next time you fancy training again, even if its not legs.
Tom
_____________________________
http://www.muscletalk.co.uk/fb.asp?m=2868550
strenght training journal
| |
|
|
RE: Mind, Body and Soul - Paulo's Journal of Rebirth - Mar. 29 2008 17:09:46
| |
|
pauloduarte
Posts: 2440
Joined: Feb. 28 2006
From: Portugal...Live in Bolton
Status: offline
|
Well. Started with about 5 or 6 sets of squats. Then a set of 20 reps to finish it off.
Followed by 4 sets of romaniam deads for the little hams. Leg presses for 3 or 4 sets.
Finished with supersets extensions and curls with minimum rest between supersets.
A bit of calves work to finish it off. Tom did good and pushed himself to his present limit but he has a lot more in reserve.
_____________________________
Mind, Body and Soul - Paulo's Journal of Rebirth
Squat - 133.4kg x 8 - 11/07/08
Deadlift - 150kg x 3 - 07/03/08
Bench - 80kg x 8 - 14/04/08
| |
|
|
RE: Mind, Body and Soul - Paulo's Journal of Rebirth - Mar. 29 2008 17:13:47
| |
|
pauloduarte
Posts: 2440
Joined: Feb. 28 2006
From: Portugal...Live in Bolton
Status: offline
|
Dave just let me know when you decide to do the first session and i'll be there. If you like it and join i'll might change one of my sessions and train with you. On a side note i work in stockport and its not the best place to drive to and from from our area.
Tom i enjoyed it as well. We'll sort something out. Once i am sorted with the move i'll go full guns blazing in training and we'll sort something.
_____________________________
Mind, Body and Soul - Paulo's Journal of Rebirth
Squat - 133.4kg x 8 - 11/07/08
Deadlift - 150kg x 3 - 07/03/08
Bench - 80kg x 8 - 14/04/08
| |
|
|
RE: Mind, Body and Soul - Paulo's Journal of Rebirth - Mar. 29 2008 17:15:36
| |
|
Tomazi8
Posts: 3611
Joined: Nov. 12 2006
From: NW
Status: online
|
sounds good mate just let me know
_____________________________
http://www.muscletalk.co.uk/fb.asp?m=2868550
strenght training journal
| |
|
|
RE: Mind, Body and Soul - Paulo's Journal of Rebirth - Mar. 29 2008 18:46:55
| |
|
wysiwyg
Posts: 1072
Joined: Mar. 17 2008
From: Manchester, England
Status: offline
|
quote:
Dave just let me know when you decide to do the first session and i'll be there. If you like it and join i'll might change one of my sessions and train with you. On a side note i work in stockport and its not the best place to drive to and from from our area.
nice one mate, im going to look at possibly changing my routine around to fit it around the MT
the guy who wanted to train with me is an animal fella, i am not in a great rush to be near him it just made me laugh last night when he suggested it
cheers for popping in my journal boss
_____________________________
<insert text here>
| |
|
|
RE: Mind, Body and Soul - Paulo's Journal of Rebirth - Mar. 30 2008 0:17:48
| |
|
pauloduarte
Posts: 2440
Joined: Feb. 28 2006
From: Portugal...Live in Bolton
Status: offline
|
Well another day gone. Good day overall. Had a cracking workout with Tom. He is a lot stronger than he gives himself credit too on his solo workouts. With hard work and right coaching and support he can definitely look at stepping on stage in the next 1 or 2 years.
My body is in good nick. Slight doms on tris from yesterday and can feel the back muscles as well but not as bad. Legs are already sore so tomorrow will be fun lol.
Mind is getting better. Still think alot about TJL but in a more rational way which means i'm getting over the heartbreak of all ending. Still have very strong feelings for her but am learning to live with them being one way only. Still alot of questions unanswered but not within my power to get them.
Soul not much done on it. Haven't read anything but the mind feeling better does good to my soul.
All in all a good day ended up not going out for several reasons. I said i would finish the loft for the ex and have to do it tomorrow. Also felt it was better if i didn't drink so soon after the whole saga as it could set me back. Also was drained from training and felt that i needed to rest. So i'm off to bed and tomorrow will be a new day where i'll concentrate my mind on diy.
Goodnight world see you tomorrow. Lol.
_____________________________
Mind, Body and Soul - Paulo's Journal of Rebirth
Squat - 133.4kg x 8 - 11/07/08
Deadlift - 150kg x 3 - 07/03/08
Bench - 80kg x 8 - 14/04/08
| |
|
|
RE: Mind, Body and Soul - Paulo's Journal of Rebirth - Mar. 30 2008 9:43:25
| |
|
RACK
Posts: 7389
Joined: Mar. 22 2005
From: Oooop North
Status: offline
|
Morning mate, how you feeling today??
_____________________________
HIT with Rightyho
quote:
Pity we didn't vid Rack going from pink and healthy with a touch of brown to white, then green then that death grey colour reserved for the severely traumatised.
Journal http://www.muscletalk.co.uk/m_2279528/tm.htm
| |
|
|
RE: Mind, Body and Soul - Paulo's Journal of Rebirth - Mar. 30 2008 9:46:08
| |
|
pauloduarte
Posts: 2440
Joined: Feb. 28 2006
From: Portugal...Live in Bolton
Status: offline
|
Good morning. Had to come here because i'm this close to text her. Had one of the most vivid dreams in my life last night. Talking to her embracing her and kissing her so passionately that felt real. Woke up a couple times and to look to my side to see if she was there.
I miss her so much it hurts. Just want to see her and win her back. I know i probably could win her back but the after it probably would not last again.
When i thought i was getting over her this dream just set it all back. Going to have to pull myself together and concentrate myself in doing the loft as planned. Might go to the gym first or as well.
_____________________________
Mind, Body and Soul - Paulo's Journal of Rebirth
Squat - 133.4kg x 8 - 11/07/08
Deadlift - 150kg x 3 - 07/03/08
Bench - 80kg x 8 - 14/04/08
| |
|
|
Printable Version
MP Max from myprotein.co.uk® - Great tasting high quality supplements direct to you from the leading online manufacturer and supplier in the UK. Why pay more?
New Messages
No New Messages
Hot Topic w/ New Messages
Hot Topic w/o New Messages
Locked w/ New Messages
Locked w/o New Messages
Post New Thread