24/03/08

Height 5'9
Weight 10 stone 10ish

Standing Military Press
50kg 3*8
WG Chins 10/10/8
50kg Calf raises 2*30
BB Shrugs 50kg 3*10

Oh.

 

No further intro pal? Stick some more info up and introduce people properly to this journal.

 

Ummm, been training for a while, too long for the results I have lol. Started at 8 stone 8ish and 5'8, got to 12 stone at 5'9 ish (yes I grew an inch inbetween lol) then I dropped a good 25-30lbs and got pretty ripped but felt skinny, so bulked to 160lbs then lost interest and now I'm sitting at 10 stone 10lbs - 11 stone depending on how much ive ate the day before lol. Best lifts are 165kg deadlift 90kg bench 120kg squat and 65kg military/80kg push press. Hair colour dirty blonde, blue eyes, currently taken but open to offers.

Mmmmm.... Hello!

Well hello

Erm, long time no update 30 mins steady state cardio on bike

Should probably put in a little update. Well, after a good couple months of very little training and hitting the town at every chance, I am now seeing sense and realise I need to pull my finger out. Staying away from town for the forseeable future, hitting training and diet very hard and hopefully I'll get somewhere. I'm away on holiday mid July so have about 3 months to hit my targets which are...be same weight as I am now (10 stone 10lbs) but ripped with full 6 pack, currently sitting on a faint 4 lol. Deadlift 182.5kg/400lbs, my previous PB is 165kg/363lbs and get some legs back and squat 120kg ass to grass.

Waist this morning on empty was 30.75" with abs tensed, wanting to get back to 27.5"-28" as I think this is where I'll need to be for the look I want.

Half decent session today

Dips
10 @ bw, 3*10 @ bw+10kg
Smith Bench 10@20kg a side, 3*8@ 27.5kg a side

Curls
2*8 @ 18kg db's 1*10 @ 16kg db's

Tri Pushdown
3*10 @ 55(kg or lbs I dont know )

Various abs stuff

hey mate

need to get back at it hard!

hows the indigo treating you

i cant do that, i'll just tell it to her like it is once i think of a way to break it to her nicely

absolutely magic mate, I confess I used it this morning
If you could get me some on the cheap that'd be awesome mate, that stuff rocks.

ORIGINAL: ~G~

absolutely magic mate, I confess I used it this morning
If you could get me some on the cheap that'd be awesome mate, that stuff rocks.

you can keep that tub

ive got a good few kicking around my house

you working on wed?

i cant do that, i'll just tell it to her like it is once i think of a way to break it to her nicely

Cheers mate, and yes I am sadly...

35 mins steady state cardio on empty again...

Shoulders/Back

Standing BB military
46kg*10, 57.5kg*3,2,1

WG weighted chins
bw+7.5kg 3*8

SLDL
80kg*5
110kg*10

Erm all good, need to get back to where I was but reasonably happy with that. Legs tomorrow.Off to watch rangers game now :)

Legs/Arms

Olympic BB back squat
66kg*20 (70kg next week)

Calve raises
2*25 @ 66kg (70kg next week)

Some arms shizzle

Very happy with this session, as gay as the weights used are, it's my first leg session in literally several months lol.

25 mins steady state cardio on empty(ish) lol

back/shoulders

Standing strict OHP
46kg*8, 57.5kg 3,3,2 **** it 60kg next week 3x3 :@:D

WG Chins
3*8 @ bw+10kg

SLDL
90kg*6, 118.5kg*3 ****IN NOT GOOD ENOUGH 118.5kg*2 Doh

Everything up except deads...and maybe some proper fuel pwo next time...

Couple of pics to show where I'm at, bout 11 stone and 5'9 in these...need to step up the ouput/input ratio..

Arms and ab condition are a bit better than they look in this pic imo, but genearlly thats abotu the size of it

PS I have an arm span of about ten feet