RE: ~G~

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RE: ~G~
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RE: ~G~ - May 6 2008 15:57:43

~G~

Posts: 441
Joined: Mar. 24 2008
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Chest/Arms 05/05/2008

Flat BB bench
65kg 3*6

Incline bench
4*10 @ 55kg

DB Curls
4*10 @ 16kg db's

Just about to go for a jog...

(in reply to ~G~)

Post #: 21

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RE: ~G~ - May 14 2008 11:26:38

~G~

Posts: 441
Joined: Mar. 24 2008
Status: offline

Chest/Arms 14/05/08

Dips 10 @ bw 3*8 @ bw+15kg
Smith bench 2*6 @ 60kg+bar

Db curls 6*20kg 2*6@18kg
Crucifix curls x a lot

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Post #: 22

RE: ~G~ - May 15 2008 23:39:12

~G~

Posts: 441
Joined: Mar. 24 2008
Status: offline

Legs/Abs

Weighted slight decline crunches 3*10 @ 5kg

Smith BB squats 1*10@15kg a side 1*10 @30kg a side 1*20 @ 20kg a side
Calve raises 2*25 @ 20kg a side

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Post #: 23

RE: ~G~ - May 19 2008 1:00:20

~G~

Posts: 441
Joined: Mar. 24 2008
Status: offline

Shoulders/Back

WG Chins
8@bw 3*8 @ bw+15kg

DB Rows
2*10 @ 25kg dbs

DB OHP
3*8 @ 20kg dbs
Smith OHP 1*5 @ 20kg a side (doesnt feel right at all)

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Post #: 24

RE: ~G~ - May 20 2008 0:33:23

~G~

Posts: 441
Joined: Mar. 24 2008
Status: offline

Chest/Bi's

Dips 8@ bw 3*8 @ bw+20kg

Smith Bench 30kg a side 7,3

DB Curls 20kg db's 8,6,6
Crucifix Curls x lots

Ab work

(in reply to ~G~)

Post #: 25

RE: ~G~ - May 20 2008 1:27:07

daKensta

Posts: 3552
Joined: Apr. 6 2004
From: Edinburgh
Status: online

nice chins you c o c k

_____________________________

5' 11" 95kg
SQ:200 BP:150 DL:230 OHP:110

(in reply to ~G~)

Post #: 26

RE: ~G~ - May 20 2008 23:04:57

~G~

Posts: 441
Joined: Mar. 24 2008
Status: offline

Thanks ya big rooster

lmfao
I'm confident of nailing the same sets and reps in with 25-30kg before my 20th which would be sweet, along with dips with 40kgs and a 400lb deadlift all ripped and skeletor like. Then I'd consider myself strong(er than my piss weak mates

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Post #: 27

RE: ~G~ - May 22 2008 12:56:19

~G~

Posts: 441
Joined: Mar. 24 2008
Status: offline

Ab & Grip work x lots

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Post #: 28

RE: ~G~ - May 22 2008 22:21:46

~G~

Posts: 441
Joined: Mar. 24 2008
Status: offline

Shoulders/Back

BB Military press
46kg*8, 60kg*2, 57.5kg 2*3

Deadlifts
70kg*8
100kg*3
121kg*4

WG Chins
bw, 12,8,12

Shrugs
100kg 1*10

Bit of variation today but felt decent..

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Post #: 29

RE: ~G~ - May 22 2008 23:58:16

~G~

Posts: 441
Joined: Mar. 24 2008
Status: offline

Video of the day

I wanna **** you in the ass.

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Post #: 30

RE: ~G~ - May 23 2008 0:07:20

jack5r

Posts: 2607
Joined: Jul. 26 2007
Status: online

quote:

ORIGINAL: ~G~

Video of the day

I wanna **** you in the ass.

haha

_____________________________

JOURNAL
Age - 18
BW - 62kg
Bench - 90kg
Deadlift - 110kgx5
Squat - 90kgx4

quote:

ORIGINAL: pigeonwarrior
But then again I feel like a brute force warrior.

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Post #: 31

RE: ~G~ - May 23 2008 18:58:50

~G~

Posts: 441
Joined: Mar. 24 2008
Status: offline

Legs..lol

Smith Squat
bar*10 warmup
60kg+bar *10
80kg + bar *1
100kg + bar fail

Leg extentsion
100lbs*3*10

Smith flat bencn (my mate wanted to try for a max

)
60kg+bar * 3
80kg*bar*1
90kg + bar...unracked it and felt impending doom so re racked it.

(in reply to jack5r)

Post #: 32

RE: ~G~ - May 27 2008 1:19:54

~G~

Posts: 441
Joined: Mar. 24 2008
Status: offline

Chest/Bi's

Smith Bench 40kg+bar*5, 65kg+bar * 3*6
Dips bw 3*10

DB Curls 20kg dbs 10,6,6
Various cable work

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Post #: 33

RE: ~G~ - May 28 2008 20:10:04

~G~

Posts: 441
Joined: Mar. 24 2008
Status: offline

Back

Deadlifts
70kg*8
100kg*3
121kg*5,5

WG Chins
BW+17.5kg 8,8,6,2
bw*8

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Post #: 34

RE: ~G~ - May 29 2008 19:04:31

~G~

Posts: 441
Joined: Mar. 24 2008
Status: offline

shoulders

BB military press
46kg*6
57.5kg*3,4

,3 60kg next week for 3x3

50kg*5 FATIQUUUUUEEEE

Attempt at handstand push ups
many* fail
bottled it basically, everytime i maintained verticalness i basically did a headstand for a few seconds then came back down. Doh.

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Post #: 35

RE: ~G~ - Jun. 2 2008 0:17:57

~G~

Posts: 441
Joined: Mar. 24 2008
Status: offline

Legs/Abs

Ass to grass BB squat
1*20 @ 65kg (bodyweight) Piss easy but can't go any heavier due to training in the confines of my room

and having to clean teh weight up, think next sesh will be in an actual gym

Calve raises
2*20 @ 65kg

...and thats about all I could be arsed with doing, in the saharan heat of my room...

(in reply to ~G~)

Post #: 36

RE: ~G~ - Jun. 2 2008 14:15:12

~G~

Posts: 441
Joined: Mar. 24 2008
Status: offline

Took a couple measurements this morning for the first time in a good month or so.

Chest expanded 40"
Waist relaxed around belly button 29 5/8"

Happy days, if I can keep the 40" chest measurement or even improve on it a tiny bit and drop the waist another 2" I'll be chuffed

EDIT This is my measurements at 10 stone 4

< Message edited by ~G~ -- Jun. 2 2008 14:27:46 >

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Post #: 37

RE: ~G~ - Jun. 2 2008 20:28:33

~G~

Posts: 441
Joined: Mar. 24 2008
Status: offline

Chest/Bis

Dips 10 @ bw, 3*8 @ bw+25kg 30kg next week

Smith bench 3*6 @ 60kg+bar

DB Curls 3*8 @ 20kg db's
Cable curls 3*10

Ab work

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Post #: 38

RE: ~G~ - Jun. 4 2008 6:37:40

~G~

Posts: 441
Joined: Mar. 24 2008
Status: offline

Wee back pic for all u pervs

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My Journal

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Post #: 39

RE: ~G~ - Jun. 4 2008 21:44:29

~G~

Posts: 441
Joined: Mar. 24 2008
Status: offline

Shoulders/Abs

Seated DB shoulder press 3*8 @ 20kg
Seated DB press machine 2*5 @ 100kg

**** loads of ab work

Not bad considering I haven't slept in 32 hours, my ex has been taken to hospital for doin somethin silly because she cant get over us splitting and i have broke another ****ing tooth

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Post #: 40