RE: Summer is Coming!!! Time to GET JACKED!!!

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RE: Summer is Coming!!! Time to GET JACKED!!!
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RE: Summer is Coming!!! Time to GET JACKED!!! - May 7 2008 10:18:01

ViNCe420

Posts: 62
Joined: Aug. 12 2004
From: USA
Status: offline

last week I forgot to post biceps and back..

standing dumbbell curls
30lb x 10 reps
35lb x 10 reps
40lb x 8 reps

bent over dumbbell rows
65lb x 10 reps
70lb x 8 reps
80lb x 6 reps

hammer curls
30lb x 10 reps
35lb x 10 reps
40lb x 8 reps

machine high row
70lb x 10 reps
80lb x 8 reps
90lb x 5 reps

ez bar reverse grip barbell curls
40lb x 10 reps
50lb x 12 reps (halfway)
60lb x 10 reps (halfway)

lat pulldowns
170lb x 10 reps
180lb x 8 reps
190lb x 8 reps

hyperextensions
25lb x 12 reps
35lb x 10 reps
45lb x 8 reps

(in reply to ViNCe420)

Post #: 21

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RE: Summer is Coming!!! Time to GET JACKED!!! - May 7 2008 10:24:18

ViNCe420

Posts: 62
Joined: Aug. 12 2004
From: USA
Status: offline

today I did just chest..

bench press
135lb x 6 reps
135lb x 8 reps
155lb x 4 reps
165lb x 2 rep

incline dumbbell press
40lb x 10 reps
45lb x 8 reps
50lb x 6 reps

decline barbell press
135lb x 10 reps
165lb x 4 reps
175lb x 2 reps

machine flys
130lb x 10 reps
140lb x 6 reps
150lb x 5 reps

I'm not getting the form I like on bench press, so I didn't max out.. Focusing on hitting my chest properly.. Incline feels great.. Decline is another thing I need to focus more on form.. and by machine fly I was actually really tired

(in reply to ViNCe420)

Post #: 22

RE: Summer is Coming!!! Time to GET JACKED!!! - May 9 2008 23:04:12

ViNCe420

Posts: 62
Joined: Aug. 12 2004
From: USA
Status: offline

legs yesterday...

leg press
180lb x 12 reps
360lb x 10 reps
450lb x 10 reps
540lb x 10 reps
630lb x 6 reps

standing calf raises
110lb x 20 reps
120lb x 20 reps
130lb x 20 reps

leg extensions
120lb x 10 reps
140lb x 10 reps
160lb x 10 reps

sit down calf raises
135lb x 20 reps
145lb x 15 reps
155lb x 10 reps

hip adduction
150lb x 10 reps
160lb x 10 reps
170lb x 10 reps

I can barely walk today lol

(in reply to ViNCe420)

Post #: 23