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RE: TIO's Newbie Guide - Mar. 28 2008 19:13:35
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darkershade
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Excellent write up mate.
Gold dust to a newbie
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RE: TIO's Newbie Guide - Mar. 28 2008 20:46:03
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muscleman2008
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Good post. Sure to help many for a long time.
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RE: TIO's Newbie Guide - Mar. 28 2008 21:24:08
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1MR
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From: Kirkham (Fylde) UK
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Nice one, I'll have a proper read later, one thing that you'll have to remove though: the use of the term "101". I f-cking hate that, you yank!!
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There is no shame whatsoever in doing what you need to do, to get you where you need to be. Thats resolve.
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RE: TIO's Newbie Guide - Mar. 28 2008 21:29:03
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theiopener
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dig em out mate
whoever contributes to this article then they will be names in the authors list 
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RE: TIO's Newbie Guide - Mar. 28 2008 21:38:58
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DBAM
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quote:
ORIGINAL: theiopener
dig em out mate
whoever contributes to this article then they will be names in the authors list
I am getting myself in to deep I WON'T OUT!!!!
http://www.muscletalk.co.uk/m_854463/tm.htm
I wrote them all myself you know LMFAO
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RE: TIO's Newbie Guide - Mar. 28 2008 21:40:49
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theiopener
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sweet, thanks mate
i think im gonna write a sub note with all of the useful links people can think of
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RE: TIO's Newbie Guide - Mar. 28 2008 21:42:00
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James
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From: healthyaction.co.uk
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This will be a static article in a week or two - I'll then replace the text with a link - but we'll use this topic to discuss it and ask Eddie any questions
Good stuff 
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RE: TIO's Newbie Guide - Mar. 28 2008 22:03:13
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DBAM
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quote:
ORIGINAL: theiopener
sweet, thanks mate
i think im gonna write a sub note with all of the useful links people can think of
Bloody hell I have actually helped someone on MT I am MOD material now LOL
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RE: TIO's Newbie Guide - Mar. 28 2008 22:03:21
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FatboyGinger
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From: Manchester!
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Good article! I wish I had read this when I started training!
2 Things- why advise creapure when creatine mono is half the price
and why advise soya protein with its phyto oestrogens?
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Whey protein, Raw egg white, Glutamine, Taurine, Amino 1500, BCAAs, Homemade powder oats, Creatine Mono, CEE, Trib, GABA, AAKG, Multi vits, Fish Oil,Vit B5, Vit C,Melatonin, Ephedrine, Nicotine Gum, Beta Alanine
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RE: TIO's Newbie Guide - Mar. 28 2008 22:11:15
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theiopener
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quote:
ORIGINAL: FatboyGinger
Good article! I wish I had read this when I started training!
2 Things- why advise creapure when creatine mono is half the price
and why advise soya protein with its phyto oestrogens?
creapure is mono mate, its the only stuff tested and has research on it
also i wouldnt worry about phyto oestrogens as well, if plant hormones affected us in such a big way im sure ECDY sterone wouldve been selling more than all gear together
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RE: TIO's Newbie Guide - Mar. 29 2008 5:07:25
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Integra
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Good write-up. One thing which immediately springs to mind would be to include a paragraph or two on cardio with a few words on why it is important to build a solid foundation before progessing to HIIT.
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RE: TIO's Newbie Guide - Mar. 29 2008 8:49:59
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T0NY
Posts: 6898
Joined: Feb. 8 2005
From: Bonny Scotland
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quote:
Mon: Flat
Bench,
Incline Bench,
Military press,
Weighted or unweighted wide grip dips
Tues: Cardio (hiit preferably)
Wed: Wide grip
Chins,
Seated rows,
DB single handed rows,
Curls
Thurs: Cardio (hiit preferably)
Fri:
Squats, Ham Curls or Stiff Leg Deadlifts,
Calf raises (seated, standing, whatever works for you)
Sat & Sun : Rest
I would have put back on Monday and included deadlifts.
Chest session on Wednesday then squats on Friday.
Better structue IMO.
< Message edited by T0NY -- Mar. 29 2008 8:50:20 >
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RE: TIO's Newbie Guide - Mar. 29 2008 9:18:12
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theiopener
Posts: 20548
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quote:
ORIGINAL: Integra
Good write-up. One thing which immediately springs to mind would be to include a paragraph or two on cardio with a few words on why it is important to build a solid foundation before progessing to HIIT.
Care to help me out on that one
quote:
ORIGINAL: T0NY
quote:
Mon: Flat
Bench,
Incline Bench,
Military press,
Weighted or unweighted wide grip dips
Tues: Cardio (hiit preferably)
Wed: Wide grip
Chins,
Seated rows,
DB single handed rows,
Curls
Thurs: Cardio (hiit preferably)
Fri:
Squats, Ham Curls or Stiff Leg Deadlifts,
Calf raises (seated, standing, whatever works for you)
Sat & Sun : Rest
I would have put back on Monday and included deadlifts.
Chest session on Wednesday then squats on Friday.
Better structue IMO.
Will sort that
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