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RE: TIO's Newbie Guide
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RE: TIO's Newbie Guide - Mar. 29 2008 11:22:11   
john_cappa


Posts: 2570
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Status: offline 		Decent newbie read

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RE: TIO's Newbie Guide - Mar. 29 2008 13:20:45   
Dreadnought

 

Posts: 39
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Status: online 		Thanks for taking the time to put that together TIO.





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RE: TIO's Newbie Guide - Mar. 29 2008 19:36:08   
snoopy101


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Status: offline 		well done, excellent read!!

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RE: TIO's Newbie Guide - Mar. 30 2008 16:52:31   
James


Posts: 25251
Joined: Nov. 10 2000
From: healthyaction.co.uk
Status: offline 		Eddie - if you're making any changes, please let us know as this is going to proof tomorrow, and we'd rather not proof it twice

Or should Hazel hold off?

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RE: TIO's Newbie Guide - Mar. 30 2008 17:27:19   
kitty


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From: Chorley, Lancashire
Status: offline 		Good article Eddie , well done

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RE: TIO's Newbie Guide - Mar. 30 2008 17:32:12   
R3261


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Status: offline 		well done

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RE: TIO's Newbie Guide - Mar. 31 2008 9:14:58   
theiopener

 

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quote:

ORIGINAL: James
Eddie - if you're making any changes, please let us know as this is going to proof tomorrow, and we'd rather not proof it twice

Or should Hazel hold off?

will be making final changes today James

Changes done and dusted, please send it to proof

< Message edited by theiopener -- Mar. 31 2008 9:20:27 >

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RE: TIO's Newbie Guide - Apr. 1 2008 13:21:41   
Hazel

 

Posts: 191
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Status: offline 		Eddie are all your amendments final? let me know or email me, just saves me time thanks

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RE: TIO's Newbie Guide - Apr. 1 2008 13:22:34   
theiopener

 

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Status: offline 		Hazel all is done and dusted ready for you to proof it. Thanks a bunch

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RE: TIO's Newbie Guide - Apr. 2 2008 10:41:47   
SWG

 

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Joined: Mar. 31 2008
Status: offline 		One thing that I (as a noob) would find helpful, would be for you to include which muscle groups are being worked on the different days. Other than that this guide has been awesome in helping me get started. Thanks.

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Post #: 30
RE: TIO's Newbie Guide - Apr. 2 2008 10:46:35   
Kauto_Star


Posts: 451
Joined: Sep. 16 2007
From: Ditcheat
Status: offline 		Good read - similar to the one that was on here before though to be honest.

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RE: TIO's Newbie Guide - Apr. 2 2008 12:29:43   
theiopener

 

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quote:

ORIGINAL: Kauto_Star
Good read - similar to the one that was on here before though to be honest.

I know thats what i was aiming for, its different in writing style though and layout but touches on a lot of the same info. One thing is though it was never on here it was a members contribution and never made it to the articles section

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Post #: 32
RE: TIO's Newbie Guide - Apr. 5 2008 22:16:44   
Raskolnikov


Posts: 2224
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From: Margate, arson capital of the UK
Status: offline 		Great article Eddie - very thorough and I can tell a lot of hard work went into writing it

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RE: TIO's Newbie Guide - Apr. 10 2008 14:51:12   
James


Posts: 25251
Joined: Nov. 10 2000
From: healthyaction.co.uk
Status: offline 		The article is now viewable through the articles tab at the top as a static article
See: http://www.muscletalk.co.uk/article-beginners-guide.aspx


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Post #: 34
RE: TIO's Newbie Guide - Apr. 11 2008 0:33:43   
SlimGym

 

Posts: 14
Joined: Apr. 7 2008
Status: offline 		Very helpful article, thanks a lot for this

Edit: just noticed when reading through the guide that you may have missed a link or perhaps I am reading it wrong. The bit I think is missing is here..


Training basics 101
A wise person once said 'stimulate do not annihilate' which in my opinion, is totally spot on advice. You want to provide enough stimulation to your muscles to enable them to grow but not to annihilate them, reducing your risk of injury.

1. Lift with excellent form, I don't care whether you're curling 2kg dumbbells or squatting the bar only, if you can't lift it properly don't lift it at all! Not only will this make sure you run the lowest risk of injury but it will provide proper stimulation for target muscle groups. See this site on how to lift properly: LINK MISSING

just figured you might want to know

< Message edited by SlimGym -- Apr. 11 2008 11:02:00 >

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Post #: 35
RE: TIO's Newbie Guide - Apr. 11 2008 11:12:41   
James


Posts: 25251
Joined: Nov. 10 2000
From: healthyaction.co.uk
Status: offline 		Thanks - that's not Eddie, he just wrote it! But the reason is that the other article is not proofed an up yet - will be next week

(Note to Eddie - when the other article is up, please remind me to do this link!!)

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Post #: 36
RE: TIO's Newbie Guide - Apr. 11 2008 11:15:08   
john_cappa


Posts: 2570
Joined: Apr. 5 2007
Status: offline
quote:

ORIGINAL: Kauto_Star

Good read - similar to the one that was on here before though to be honest.


and it should be! Training basics are the basics and cant really change!

Good read and well done on making the effort

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I like to be fashionable, I usually wear my jeans pretty loose so people can see my deseigner boxers and my shirt small&tight so you can see my Armani belt buckle


My journal

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Post #: 37
RE: TIO's Newbie Guide - Apr. 12 2008 1:50:41   
aldo


Posts: 628
Joined: Feb. 23 2006
Status: offline 		not a patch on the steve classic ( ) but still a good article, will help people out as well

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Post #: 38
RE: TIO's Newbie Guide - Apr. 12 2008 8:22:20   
theiopener

 

Posts: 20683
Joined: Jan. 6 2007
Status: offline 		Slim thanks for the heads up mate, ill let James know there is also a few other bits missing from it too that are being sorted, thats down to me providing him with two version fo it, one in word which was sent up to proof and the one on here which was more recent and up to date
quote:

ORIGINAL: aldo
not a patch on the steve classic ( ) but still a good article, will help people out as well

Cheers for the back handed compliment, nice to be compared to Toxic time and time again

< Message edited by theiopener -- Apr. 12 2008 8:34:10 >

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Post #: 39
RE: TIO's Newbie Guide - Apr. 13 2008 9:43:44   
SlimGym

 

Posts: 14
Joined: Apr. 7 2008
Status: offline
quote:

ORIGINAL: theiopener

Slim thanks for the heads up mate,


No problem chief Thanks again for the article it is a great help to someone like me who is new to this and kinda knows what they want to achieve, but has NO idea what I should do to get there

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Post #: 40
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